NOODLES WITH HONEY-BALSAMIC BEEF
I found this winner in the current issue of "Midwest Living." It intrigued me so much that I immediately went shopping for the ingredients. I was not dissapointed, the combination of the honey and vinegar with the added heat of the red pepper flakes was wonderful!
Provided by yooper
Categories Meat
Time 23m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions; drain.
- Keep warm.
- Trim the fat from the beef.
- Partially freeze beef and then thinly slice into thin strips across the grain.
- In a small bowl, combine broth, soy sauce, cornstarch, vinegar, honey and red pepper.
- Set aside.
- Add the oil to a wok or a 12-inch nonstick skillet.
- Preheat over medium-high heat.
- Add ginger and stir fry for 15 seconds.
- Add bok choy and onion; stir fry for 1 minute or till vegetables are crisp tender.
- Take out the vegetables from the skillet.
- Add beef to skillet, and stir fry for 2 to 3 minutes or until desired doneness.
- Push the beef from the center of the pan.
- Stir sauce, and add it to the center of the pan.
- Cook and stir till thick and bubbly.
- Return vegetables to the pan.
- Stir all ingredients together to coat with the sauce.
- Cover and cook for 1 minute more.
- Divide warm pasta among four plates and top with the beef mixture.
- Serve immediately.
HONEY & SESAME BEEF NOODLES
A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
- Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.
Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1.45 milligram of sodium
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