Crunchy Berry Banana Granola Recipes

CRUNCHY GRANOLA WITH BERRIES & CHERRIES

Crunchy granola with berries & cherries image

Make your breakfast a fruity feast - this recipe is full of crunchy goodness

Provided by Angela Nilsen

Categories Breakfast, Brunch, Dessert, Snack

Time 45m

Yield Makes about 12 breakfast bowlfuls

Number Of Ingredients 7

Ingredients

175g mixed nuts (pecan halves and peanuts in their red skins)
450g rolled oats
50g sesame seeds
50g sunflower seeds
125ml sunflower oil
100ml runny honey (try one of the lightly flavoured flower ones)
half a 170g packet dried berries and cherry

Steps:

Preheat the oven to 190C/Gas 5/fan oven 170C. Halve some of the pecans, leave some whole. Mix with peanuts, oats, sesame seeds, sunflower seeds and a pinch of salt in a large bowl. In a jug, measure the oil and pour into the mixture, then measure the honey - it will slide out easily. Stir together with a fork to break up any big clumps of oats.
Pour on to a large baking tray with sides, preferably non-stick, in a thin layer. Bake for 20-25 minutes, stirring well at least twice and bringing the mixture in from the edges, until it is golden. Transfer to a large bowl and leave to cool.
Mix in the berries and cherries and serve with plenty of chilled milk.
Store for up to 1 month in airtight container.

Nutrition Facts : Calories 409 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.13 milligram of sodium

BANANA GRANOLA

Banana Granola image

I don't like granola, I often find it bland, dry and boring. But I made this recipe based on another one I found, and I find it perfectly good! A delicious and easy way to add fiber and omega-3 to a diet. You can substitute some of the nuts/seeds/grains to suit your liking. Can be made vegan by substituting the honey with something else, like agave or maple syrup.

Provided by Elie de Combys

Categories Breakfast

Time 55m

Yield 5 cups, 5-10 serving(s)

Number Of Ingredients 14

Ingredients

3 cups oats (or replace part or all of it by one or a combination of other flakes such as buckwheat, quinoa, mill)
1/2 cup almonds, coarsely chopped
1/2 cup unsweetened coconut, shredded (or flaked)
1/3 cup sunflower seeds
1/4 cup pumpkin seeds
2 tablespoons flax seeds, whole
1/4 cup soy flour (you could use another legume or nut flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground cardamom
1/3 cup honey
1/4 cup canola oil, virgin (for plenty of omega-3)
3/4 teaspoon pure vanilla extract
1/2 cup dried banana, coarsely chopped (ideally unsulphured and unsweetened)
1/4 cup dried dates, chopped

Steps:

Preheat the oven to 300°F During that time, chop the almonds, bananas and dates.
Put the oats (and/or other flakes) on a large rimmed baking sheet.
Bake, stirring regularly, until lighly toasted, about 15-25 minutes.
Add the nuts (including coconut) and seeds, and stir to combine.
Bake 10 minutes.
Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended. Also, sift together the flour, cinnamon and cardamom.
Take the baking sheet out of the oven, let it cool a bit and pour the flake/nut mixture into a large bowl. (Leave the oven on).
Add the flour/spices to the mixture and stir.
Then, add the honey/oil to the dry ingredtients, stirring until they are well coated.
Spread on the baking sheet again and bake 20 minutes more, stirring about every 4 minutes.
When done, mix in the dried fruit.
Let cool, then store in a tightly sealed container at room temperature for up to 5 days, or in the refrigerator for up to 1 month.
Enjoy!

Nutrition Facts : Calories 951.7, Fat 50.1, SaturatedFat 16.8, Sodium 61.6, Carbohydrate 109.1, Fiber 19.5, Sugar 30.8, Protein 27.2

GRANOLA BERRY-BANANA SMOOTHIES

Granola Berry-Banana Smoothies image

A healthy smoothie recipe made with your favorite granola bars, from Betty Crocker.

Provided by By Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

2 (6-oz) containers Yoplait® Original Yogurt - strawberry, mixed berry or red raspberry
1/2 cup milk
1/2 cup fresh strawberry halves or raspberries
1 banana, sliced
2 pouches (1.5 oz each) Nature Valley™ oats 'n honey crunchy granola bars (4 bars)

Steps:

In blender, place yogurt, milk, strawberry halves and banana slices. Break up 3 granola bars; add to blender. Cover and blend on high speed 10 sec. Scrape sides.
Cover and blend about 20 sec longer or until smooth.
Pour into 2 glasses. Crumble remaining bar; sprinkle in each glass. Serve immediately.

Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g

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