Creamy Seafood Lasagna Recipes

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CREAMY SEAFOOD LASAGNE



Creamy seafood lasagne image

It's said that Italians don't eat cheese and fish together, but I've often seen nonnas grating a wodge of Parmesan into a seafood risotto or a pot of pasta. And I thought, if they're doing it, it must be good!

Provided by Jamie Oliver

Categories     Mains     Jamie Magazine     Seafood     Pasta & risotto     Mussels     Prawns

Time 1h

Yield 6

Number Of Ingredients 17

EGG PASTA DOUGH
300 g tipo 00 flour
3 large free-range eggs or 6 yolks
FILLING AND BECHAMEL
1 litre milk
1 good pinch of saffron
100 g unsalted butter
75 g plain flour
75 g Parmesan cheese
500 g mussels, from sustainable sources
6 x 70 g skinless lemon sole fillets, from sustainable sources
300 g skinless salmon fillets, from sustainable sources
2 cloves of garlic
4 sprigs of fresh rosemary
6 quality anchovy fillets
olive oil
6 raw king prawns, from sustainable sources, unpeeled

Steps:

  • Make your dough first. Place the flour on a board or in a bowl and make a well in the centre. Beat the egg until smooth, then pour it into the well.
  • Using the tips of your fingers, gradually mix the egg with the flour until combined. Knead the bits of dough into one smooth lump. You can also do this step in a food processor - just whiz the flour and egg until the mixture resembles breadcrumbs. Tip onto a work surface and bring together with your hands.
  • Knead the dough to develop the gluten; this makes your pasta springy instead of flabby when you cook it. There's no secret to kneading - you just have to bash the dough around a bit with your hands, squashing it into the table, reshaping it, stretching it and squashing it again. Stop when your pasta starts to feel smooth and silky.
  • Wrap in clingfilm and put in the fridge to rest for at least 30 minutes.
  • It's not the end of the world if you haven't got a pasta machine, just use your rolling pin. The problem you'll have is getting the pasta thin enough to work with. The way around this is to roll lots of small pieces. You'll be rolling your pasta into a more circular shape than you'll get from a machine.
  • If using a machine, make sure it's firmly clamped to a clean, long work surface. Dust the surface with flour, then take a lump of dough the size of a large orange and press it out flat with your fingertips.
  • Set the pasta machine at its widest setting and roll the dough through it. Lightly dust the pasta with flour if it sticks. Click the machine down a setting and roll the dough through again.
  • Fold the dough in half, click the machine back up to the widest setting and roll it through again. Repeat 5 or 6 times.
  • Work the dough through all the machine's settings, from the widest to the narrowest. Lightly dust both sides of the dough with flour every time you run it through. When you reach the narrowest setting, fold the dough in half, then in half again, then once more into a squarish piece of dough.
  • Turn it 90 degrees and feed it through the machine at the widest setting. As you roll through the settings for the last time, you should get a silky, rectangular sheet of pasta with straight edges.
  • For the lasagne sheets needed in this recipe, keep rolling the pasta until it's somewhere between the thickness of a beer mat and a playing card.
  • Cut the pasta into 6 sheets of 8cm x 30cm, and cut the rest into 8cm x 12cm sheets. It dries faster than you might think, so don't wait more than a minute or two to cut it. Lay a damp tea towel on top of the pasta to help prevent it drying out.
  • Preheat the oven to 180ºC/350ºF/gas 4.
  • For the béchamel sauce, place the milk and saffron in a saucepan and bring almost to the boil.
  • In a second pan, melt 75g of the butter. Stir in the flour to make a paste and cook for 1 to 2 minutes, stirring frequently. Add the hot milk to the pan, a ladleful at a time, whisking as you go.
  • Gently bring to the boil, then reduce the heat and simmer for around 5 minutes, stirring occasionally, until you have a thick, smooth sauce. Finely grate and stir in most of the Parmesan and season well.
  • Scrub and debeard the mussels, discarding any that remain open when tapped. Halve the sole fillets lengthways, then thinly slice the salmon.
  • Melt the remaining butter in a large, deep frying pan. Peel, finely slice and fry the garlic over a medium heat for 1 minute, or until golden.
  • Add the rosemary sprigs and anchovies to the pan and fry for a few more minutes, or until the anchovies have dissolved.
  • Add the mussels, shake the pan and cook, covered, for 3 to 4 minutes, or until the mussels have all opened (throw away any that haven't after this time).
  • Turn off the heat, then remove the mussels from their shells, putting the meat back into the pan (discard the shells). Stir to coat in the garlicky juices, discard the rosemary sprigs, then stir the mussel mixture through the béchamel sauce.
  • Grease 6 individual baking dishes (measuring about 12cm x 16cm each) with a little oil and bring a large pan of salted water to the boil.
  • Cook the sheets of pasta, a few pieces at a time, for about 1 minute. Remove with tongs and spread over a clean tea towel to drain.
  • To assemble, place a long sheet of lasagne across each dish so that it overhangs the sides. Add a mixed layer of lemon sole and salmon, then spoon over a layer of the béchamel. Top with a smaller rectangle of pasta.
  • Repeat until you get to the last of the béchamel sauce, then fold over the overhanging pasta to enclose. Top each lasagne with a king prawn, then scatter over the remaining Parmesan. Bake for 25 minutes, or until golden and bubbling at the edges. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 755 calories, Fat 33.8 g fat, SaturatedFat 15.6 g saturated fat, Protein 56.8 g protein, Carbohydrate 55.6 g carbohydrate, Sugar 8.8 g sugar, Sodium 0 g salt, Fiber 0 g fibre

SEAFOOD LASAGNA



Seafood Lasagna image

This rich satisfying dish, adapted from a recipe given to me by a friend, is my husband's favorite. I usually serve it on his birthday. It's loaded with scallops, shrimp and crab in a creamy sauce. I consider this the "crown jewel" in my repertoire of recipes. -Elena Hansen, Ruidoso, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings.

Number Of Ingredients 15

1 green onion, finely chopped
2 tablespoons canola oil
2 tablespoons plus 1/2 cup butter, divided
1/2 cup chicken broth
1 bottle (8 ounces) clam juice
1 pound bay scallops
1 pound uncooked small shrimp, peeled and deveined
1 package (8 ounces) imitation crabmeat, chopped
1/4 teaspoon white pepper, divided
1/2 cup all-purpose flour
1-1/2 cups 2% milk
1/2 teaspoon salt
1 cup heavy whipping cream
1/2 cup shredded Parmesan cheese, divided
9 lasagna noodles, cooked and drained

Steps:

  • In a large skillet, saute onion in oil and 2 tablespoons butter until tender. Stir in broth and clam juice; bring to a boil. Add scallops, shrimp, crab and 1/8 teaspoon pepper; return to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until shrimp turn pink and scallops are firm and opaque, stirring gently. Drain, reserving cooking liquid; set seafood mixture aside., In a large saucepan, melt the remaining butter; stir in flour until smooth. Combine milk and reserved cooking liquid; gradually add to the saucepan. Add salt and remaining pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in cream and 1/4 cup cheese. Stir 3/4 cup white sauce into the seafood mixture., Preheat oven to 350°. Spread 1/2 cup white sauce in a greased 13x9-in. baking dish. Top with three noodles; spread with half of the seafood mixture and 1-1/4 cups sauce. Repeat layers. Top with remaining noodles, sauce and cheese. , Bake, uncovered, at for 35-40 minutes or until golden brown. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 386 calories, Fat 22g fat (12g saturated fat), Cholesterol 111mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.

SEAFOOD LASAGNA ALFREDO



Seafood Lasagna Alfredo image

Once when expecting a visit from a college friend, I wanted to serve something a little different. So I came up with this lasagna. It's perfect for company because it can be assembled in advance. -Dolores Jensen, Arnold, Missouri

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 12 servings.

Number Of Ingredients 18

2 cans (6 ounces each) lump crabmeat, drained
1 package (5 ounces) frozen cooked salad shrimp, thawed and patted dry
1 carton (15 ounces) ricotta cheese
2 large eggs, lightly beaten
1 tablespoon Italian seasoning
1 pound sliced fresh mushrooms
1 large onion, chopped
6 tablespoons butter
2 garlic cloves, minced
1/2 cup all-purpose flour
2 cans (12 ounces each) evaporated milk
1 cup whole milk
1 cup grated Parmesan cheese, divided
Salt and pepper to taste
9 lasagna noodles, cooked and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
4 cups shredded part-skim mozzarella cheese
3 cups frozen chopped broccoli, thawed

Steps:

  • In a small bowl, combine crab and shrimp; set aside. In another bowl, combine the ricotta cheese, eggs and Italian seasoning until smooth; set aside., In a large skillet, saute mushrooms and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually add evaporated milk and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/2 cup Parmesan cheese, salt and pepper until cheese is melted., Spread 1 cup mushroom sauce in a greased shallow 4-qt. baking dish. Layer with three noodles and spinach. Top with a third of the ricotta mixture, a third of the mozzarella cheese and a third of the mushroom sauce. , Top with three noodles and crab mixture. Repeat with ricotta mixture, mozzarella cheese and mushroom sauce. Layer with remaining noodles and the broccoli. Repeat with remaining ricotta mixture, mozzarella and mushroom sauce. Sprinkle with remaining Parmesan cheese. , Bake, uncovered, at 350° for 45-55 minutes or until a thermometer reads 160°. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 438 calories, Fat 23g fat (14g saturated fat), Cholesterol 147mg cholesterol, Sodium 511mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

CREAMY SEAFOOD LASAGNA



Creamy Seafood Lasagna image

I'm not one to cook things with a lot of ingredients or steps, but this sounds like it would be worth it! Real crabmeat can be used instead of imitation crabmeat if you prefer. From Betty Crocker Annual Recipes 2008.

Provided by mailbelle

Categories     Crab

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 18

9 uncooked lasagna noodles
1/4 cup butter
1 medium onion, finely chopped (1/2 cup)
2 garlic cloves, freshly chopped
1/4 cup all-purpose flour
2 cups half-and-half
1 cup chicken broth
1/3 cup dry sherry or 1/3 cup chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg, slightly beaten
1/2 cup grated parmesan cheese
1 (15 ounce) container ricotta cheese
1/4 cup chopped fresh parsley
2 (8 ounce) packages imitation crabmeat, chopped
2 (4 ounce) packages frozen cooked baby shrimp, thawed and drained
3 cups mozzarella cheese (12 ounces)
1 tablespoon chopped fresh parsley, if desired

Steps:

  • Heat oven to 350°. Cook noodles as directed on package.
  • Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in flour; cook and stir until bubbly.
  • Gradually stir in half-and-half, broth, sherry, salt and pepper. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove from heat and set aside.
  • In medium bowl, mix egg, parmesan cheese, ricotta cheese and 1/4 cup parsley; set aside.
  • Drain lasagna noodles.
  • In ungreased 13x9-inch (3-quart) glass baking dish, spread 3/4 cup of the sauce. Top with 3 noodles.
  • Spread half of the crabmeat and half of the shrimp over noodles; spread with 3/4 cup of the sauce.
  • Sprinkle with 1 cup of the mozzarella cheese; top with 3 noodles.
  • Spread ricotta mixture over noodles; spread with 3/4 cup of the sauce.
  • Sprinkle with 1 cup of the mozzarella cheese; top with 3 noodles.
  • Spread with remaining crabmeat, shrimp and sauce.
  • Sprinkle with remaining 1 cup mozzarella cheese.
  • Bake 40 to 45 minutes or until cheese is light golden brown. Let stand 15 minutes before cutting. Sprinkle with 1 tablespoon parsley if desired.

Nutrition Facts : Calories 637.2, Fat 33.4, SaturatedFat 19.7, Cholesterol 197.6, Sodium 1265.8, Carbohydrate 36.7, Fiber 1.2, Sugar 2.3, Protein 38

CREAMY SEAFOOD LASAGNA



Creamy Seafood Lasagna image

Looking to add variety to your lasagna know-how? Our Creamy Seafood Lasagna pairs a luscious white sauce with mild-flavored imitation crabmeat and shrimp in a comforting lasagna that will transport you to the nearest bay. Our recipe for seafood lasagna brings together mozzarella, Parmesan and ricotta cheese. You don't need to live next to the sea; just pick up frozen salad-style imitation crabmeat and frozen cooked salad shrimp. All you need are a few more pantry staples and our simple steps to make this recipe an easy catch.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 8

Number Of Ingredients 18

1/4 cup Gold Medal™ all-purpose flour
9 uncooked lasagna noodles
1/4 cup butter or margarine
1 medium onion, finely chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cups half-and-half
1 cup Progresso™ chicken broth (from 32-oz carton)
1/3 cup dry sherry or chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg, slightly beaten
1/2 cup grated Parmesan cheese
1 container (15 oz) ricotta cheese
1/4 cup chopped fresh parsley
2 packages (8 oz each) frozen salad-style imitation crabmeat, thawed, drained and chopped
2 packages (4 oz each) frozen cooked salad shrimp, thawed, drained
3 cups shredded mozzarella cheese (12 oz)
1 tablespoon chopped fresh parsley, if desired

Steps:

  • Heat oven to 350°F. Cook noodles as directed on package.
  • Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in flour; cook and stir until bubbly. Gradually stir in half-and-half, broth, sherry, salt and pepper. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove from heat and set aside.
  • In medium bowl, mix egg, Parmesan cheese, ricotta cheese and 1/4 cup parsley; set aside.
  • Drain noodles. In ungreased 13x9-inch (3-quart) glass baking dish, spread 3/4 cup of the sauce. Top with 3 noodles. Spread half of the crabmeat and half of the shrimp over noodles; spread with 3/4 cup of the sauce. Sprinkle with 1 cup of the mozzarella cheese; top with 3 noodles. Spread ricotta mixture over noodles; spread with 3/4 cup of the sauce. Sprinkle with 1 cup of the mozzarella cheese; top with 3 noodles. Spread with remaining crabmeat, shrimp and sauce. Sprinkle with remaining 1 cup mozzarella cheese.
  • Bake 40 to 45 minutes or until cheese is light golden brown. Let stand 15 minutes before cutting. Sprinkle with 1 tablespoon parsley.

Nutrition Facts : Calories 560, Carbohydrate 34 g, Cholesterol 180 mg, Fat 5, Fiber 2 g, Protein 41 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 5 g, TransFat 1 g

CREAMY SEAFOOD LASAGNA



Creamy Seafood Lasagna image

Uses no-boil lasagna noodles. Sometimes I use 10 oz chopped broccoli in place of the spinach. Great either way!

Provided by Parsley

Categories     Oven

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 (8 ounce) box no-boil lasagna noodles
4 tablespoons butter
4 garlic cloves, minced
5 tablespoons flour
4 cups fat-free half-and-half
1 1/2 cups shredded parmesan cheese
2 cups shredded part-skim mozzarella cheese, DIVIDED USE
1/2 teaspoon dill
1 (15 ounce) carton part-skim ricotta cheese
1 egg, beaten
1/2 teaspoon salt
1/3 cup chopped scallion, reserve dark green tops
1 (10 ounce) box chopped spinach, thawed and squeezed dry, can use chopped broccoli
16 ounces small cooked baby shrimp, thawed if frozen
8 ounces cooked bay scallops, thawed if frozen

Steps:

  • Preheat oven to 350. Have a rectangular lasagna pan handy.
  • In a saucepan, melt butter and add garlic.
  • Stir in flour and cook until smooth.
  • Gradually whisk in the milk until smooth.
  • Stir in the parmesan cheese and ONLY 1 CUP of the mozzarella. Add dill. Stir until melted, smooth and thickened. SET ASIDE 1 CUP OF THIS SAUCE TO POUR OVER TOP OF FINISHED LASAGNA.
  • In a small bowl, beat together ricotta, egg, salt, scallion and spinach (or broccoli).
  • In a separate small bowl, toss together the shrimp and scallops.
  • Spread a thin layer of the cheese sauce on the bottom of the lasagna pan.
  • Place 3 lasagna noodles across the bottom.
  • Spread 1/3 of the ricotta/spinach mixture over noodles.
  • Sprinkle 1/3 of the shrimp/scallop combo over top.
  • Spread 1/3 cheese sauce over that.
  • Repeat these layers two more times.
  • End with the last 3 lasagna noodles.
  • Evenly top with the reserved 1 cup of cheese sauce and the remaining 1 cup of mozzarella cheese.
  • Sprinkle chopped dark green parts of scallions over top; if desired.
  • Cover with non-stick foil and bake for 45 minutes.
  • Uncover and bake for an additional 15 to 20 minutes.
  • Remove from oven and let rest for at least 20 minutes before cutting to serve.

CREAMY SEAFOOD LASAGNA (TREASURE TROVE #5)



Creamy Seafood Lasagna (Treasure Trove #5) image

I seem to be on a roll entering recipes from my long-lost treasure trove of recipes newly found. This is #5 of the series & was sent to me by ContentMail as their RECIPE OF THE DAY E-mail for 1/2/2001! They acknowledged Vicky S. who said "While this lasagna takes a bit of effort to prepare, it's so well worth it. It's absolutely fabulous served w/a fresh garden salad & warm garlic bread." ... There are 15 RZ recipes for seafood lasagna & ea is unique & appealing in its own way. Now there will be 16 to enjoy!

Provided by twissis

Categories     Potluck

Time 1h2m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 cup margarine (or butter)
2 garlic cloves (crushed)
1/2 cup all-purpose flour
1/2 teaspoon salt
2 cups milk
2 cups chicken broth
2 cups mozzarella cheese (8 oz, shredded)
1/2 cup green onion (sliced with tops)
1 teaspoon dried basil
1/4 teaspoon black pepper
8 ounces lasagna noodles (9-10 noodles, uncooked)
1 cup cream-style cottage cheese
1 (8 ounce) can crabmeat (drained & debris removed)
1 (4 1/2 ounce) can shrimp (small size, drained)
1/2 cup parmesan cheese (grated)

Steps:

  • Preheat oven to 350°F.
  • Heat margarine (or butter) in a 3 qt saucepan over low-heat till melted.
  • Stir in the garlic, flour & salt. Cook (stirring constantly) till bubbly & remove from heat.
  • Stir in the milk & broth. Return to heat source & bring to a boil, stirring constantly. Boil & stir for 1 minute.
  • Add mozzarella cheese, onions, basil & pepper. Cook over low-heat (stirring constantly) till cheese is melted.
  • Spread 1/4 of the cheese sauce (about 1-1/2 cups) in an ungreased oblong baking dish (13x9x2 in). Top w/3-4 uncooked noodles (overlap as necessary).
  • Spread the cottage cheese over the noodles. Repeat with 1/4 of the cheese sauce & 3 noodles.
  • Top w/crabmeat, shrimp, 1/4 of the cheese sauce & then w/the remaining 3 noodles & cheese sauce.
  • Sprinkle evenly w/parmesan cheese. Bake (uncovered) till noodles are done (35-40 minutes). Let stand 15 min b4 cutting.

Nutrition Facts : Calories 459.6, Fat 24, SaturatedFat 9.2, Cholesterol 72.6, Sodium 1191.7, Carbohydrate 33.1, Fiber 1.4, Sugar 2.2, Protein 27

EASY SEAFOOD LASAGNA



Easy Seafood Lasagna image

Everyone seems to enjoy this dish. I like to prepare it the day before and refrigerate it overnight. Just take it out of the fridge 30 minutes before popping it in the oven. -Viola Walmer, Tequesta, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 17

3/4 cup chopped onion
2 tablespoons butter
1 package (8 ounces) cream cheese, cubed
1-1/2 cups 4% cottage cheese
1 egg, lightly beaten
2 teaspoons dried basil
1 teaspoon salt
1/4 teaspoon pepper
1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup white wine or chicken broth
1/2 cup milk
2 packages (8 ounces each) imitation crabmeat, flaked
1 can (6 ounces) small shrimp, rinsed and drained
9 lasagna noodles, cooked and drained
1/2 cup grated Parmesan cheese
3/4 cup shredded Monterey Jack cheese

Steps:

  • In a large skillet, saute onion in butter until tender. Reduce heat. Add cream cheese; cook and stir until melted and smooth. Stir in the cottage cheese, egg, basil, salt and pepper. Remove from the heat and set aside. In a large bowl, combine the soups, wine or broth, milk, crab and shrimp., Arrange 3 noodles in a greased 13x9-in. baking dish. Spread with a third of cottage cheese mixture and a third of the seafood mixture. Repeat layers twice. Sprinkle with Parmesan cheese., Cover and bake at 350° for 40 minutes. Uncover; sprinkle with the Monterey Jack cheese. Bake 10 minutes longer or until cheese is melted and lasagna is bubbly. Let stand for 15 minutes before serving.

Nutrition Facts : Calories 314 calories, Fat 16g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 1132mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.

CREAMY SEAFOOD PASTA



Creamy Seafood Pasta image

Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 13

16 oz uncooked linguine
1 can (18.5 oz) Progresso™ Traditional New England clam chowder
1 cup milk
1/2 cup shredded Parmesan cheese (2 oz)
2 cloves garlic, minced
2 tablespoons olive oil
1 1/2 lb uncooked peeled deveined large shrimp, tails peeled
1 package (8 oz) sliced fresh mushrooms (3 cups)
4 medium green onions, chopped (1/4 cup)
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup chopped fresh parsley
Salt and pepper to taste, if desired
1/2 cup shredded Parmesan cheese (2 oz), if desired

Steps:

  • In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  • Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  • In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  • Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
  • Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.

Nutrition Facts : Calories 410, Carbohydrate 55 g, Cholesterol 130 mg, Fat 1, Fiber 4 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 4 g, TransFat 0 g

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