New England Baked Cod In Cheese Sauce Recipes

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NEW ENGLAND BAKED HADDOCK



New England Baked Haddock image

New England baked haddock recipe is one of the most delicious fish dishes you will ever have, yet it is so simple! With only three ingredients and 5 minutes of hands-on time, you will have an elegant, crowd-pleasing meal.

Provided by Elizabeth Lindemann

Categories     Seafood

Time 20m

Number Of Ingredients 5

1-1.5 lbs. haddock (patted dry (or cod))
1 cup plain breadcrumbs (or seasoned, see note)
6 tablespoons salted butter (melted (see notes))
kosher salt and black pepper
lemon wedges and fresh parsley (for serving (optional))

Steps:

  • Preheat oven to 350 degrees.
  • Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
  • Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
  • Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
  • Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
  • Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
  • Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.

Nutrition Facts : Calories 341 kcal, Carbohydrate 19 g, Protein 22 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED FISH WITH CHEESE SAUCE FOR TWO



Baked Fish with Cheese Sauce for Two image

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

2 orange roughy fillets (4 ounces each)
1-1/2 teaspoons butter, melted
1 tablespoon dry bread crumbs
1-1/2 teaspoons all-purpose flour
6 tablespoons 2% milk
1/4 cup shredded cheddar cheese
3/4 teaspoon Dijon mustard

Steps:

  • Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

NEW ENGLAND BAKED COD IN CHEESE SAUCE



New England Baked Cod in Cheese Sauce image

Make and share this New England Baked Cod in Cheese Sauce recipe from Food.com.

Provided by Marich

Categories     Very Low Carbs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs cod
2 tablespoons butter
1/2 cup chopped onion
2 tablespoons flour
1 cup light cream
3/4 cup grated sharp cheddar cheese or 3/4 cup monterey jack cheese

Steps:

  • Grease a pyrex baking dish. Preheat oven to 350 degrees.
  • In a skillet, melt the butter. Add the onion and simmer a minute or two. Stir in the flour. Using a whisk, pour in the cream or half and half slowly. Simmer a minute. Add the cheese and stir.
  • Place fish in dish and pour sauce over.
  • Bake till bubbly. Brown top under broiler if necessary.

Nutrition Facts : Calories 414.9, Fat 25.6, SaturatedFat 15.6, Cholesterol 150.2, Sodium 298.9, Carbohydrate 7.3, Fiber 0.5, Sugar 1.1, Protein 37.9

DELICIOUS NEW ENGLAND BAKED COD FISH



Delicious New England Baked Cod Fish image

Seasoned, fresh cod fish fillets are baked with a buttery cracker topping in the oven. The end result is a flaky, fresh, and delicious fish dinner that your family is sure to love! It is easy, simple, and makes for a delicious meatless comfort dish.

Provided by Amy Desrosiers

Categories     Dinner

Time 40m

Number Of Ingredients 6

2 pounds Wild-Caught Alaskan Cod (thawed )
32 Ritz Crackers (one sleeve)
6 tablespoons Butter (melted - reserve one tablespoon for buttering the baking dish)
¼ teaspoon salt
½ teaspoon pepper
Lemon & parsley for garnish (optional )

Steps:

  • Preheat oven to 400°F. Grease a baking dish with one tablespoon of melted butter and set aside.
  • If fish is in large pieces, cut it into smaller portion sizes. Season cod fillets with salt and pepper on each side and place them in the baking dish.
  • In a food processor, chop the Ritz crackers until a rough crumb is formed. You don't want them super fine, but processed enough to have some larger pieces.
  • In a bowl, combine melted butter and crushed Ritz crackers.
  • Sprinkle crumbs on top of the seasoned fish.
  • Bake at 400°F for 25-30 minutes or until crackers are golden brown and fish is no longer opaque. It should be white, and flaky.

Nutrition Facts : ServingSize 1 portion, Calories 455 kcal, Carbohydrate 15 g, Protein 42 g, Fat 24 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 143 mg, Sodium 629 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g

BAKED CODFISH WITH SPINACH AND CHEESE SAUCE



Baked Codfish With Spinach and Cheese Sauce image

Provided by Pierre Franey

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
1/4 cup heavy cream
1 cup Gruyere or Swiss cheese cut in small cubes
1 egg yolk
Salt and freshly ground pepper to taste
1/8 teaspoon freshly grated nutmeg
1 pinch cayenne pepper
1 pound fresh spinach
2 tablespoons finely chopped shallots
4 boneless, skinless codfish steaks, about 6 ounces each
1/2 cup white wine
2 tablespoons grated Parmesan cheese

Steps:

  • Melt 1 tablespoon of the butter in a saucepan. Add the flour and stir with a wire whisk until blended.
  • Add the milk and cream all at once. Stir rapidly with the whisk. Bring to a boil and add the Gruyere cheese. Stir until the cheese has melted. Add the egg yolk, stirring rapidly with the whisk. Add salt, pepper, nutmeg and cayenne. Simmer, stirring, for 1 minute. Set aside, cover and keep warm.
  • Pick over spinach and discard any tough stems. Wash spinach thoroughly to remove any sand. Put spinach in a large saucepan, add salt and cook over high heat, stirring, until wilted, about 2 minutes. Drain well and squeeze out excess moisture. Set aside and keep warm.
  • Preheat the oven to 450 degrees.
  • Grease a metal baking dish with 1 tablespoon of the butter. Scatter the shallots over the dish. Neatly arrange the pieces of codfish over the shallots. Season with salt and pepper. Add the wine, cover with foil and bring to a boil on top of the stove. Put the dish in the oven and bake 5 minutes.
  • Select a baking dish large enough to hold the fish in one layer. Spread the remaining 1 tablespoon butter over the bottom of the dish. Spoon the spinach over the bottom and carefully transfer the cooked codfish over the spinach, reserving the wine liquid in the first dish.
  • Reduce by half the wine liquid in the metal baking dish and add it to the cheese sauce. Bring to a boil, stirring with a wire whisk.
  • Spoon the hot sauce over the fish, smoothing it over to cover the fish. Sprinkle with Parmesan cheese. Turn on the broiler unit and put the dish under the broiler with the door open until nicely browned and bubbling.

Nutrition Facts : @context http, Calories 536, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 29 grams, Fiber 3 grams, Protein 48 grams, SaturatedFat 17 grams, Sodium 1109 milligrams, Sugar 7 grams, TransFat 0 grams

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