Noodles In The Wok Recipes
SIMPLE WOK NOODLES
This is a fantastically versatile recipe. When im serve it as a side dish, i leave it plain and simple, but it can be easily turned into a tasty supper with the addition of a little meat or some more vegetables - i sometimes throw in some left over cooked chicken or pork or handful of cooked, peeled prawns.
Provided by Lene8655
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the noodles in a large pan of boiling water.
- Heat the sunflower oil in a wok and when good and hot, stir fry the mushrooms for 2 minutes.
- Add the salad onions and cook for a further 1 minute.
- Add the soy sauce.
- Drain the noodles thoroughly and add to the wok with the been sprouts, a little salt and the sesame oil.
- Cook for 2-3 minutes, stirring continuosly, until piping hot and well mixed, but don't over the cook the bean sprouts- they should still be crunchy.
- Serve immediately with some extra sot sauce for splashing over.
Nutrition Facts : Calories 6865.5, Fat 83.3, SaturatedFat 21.5, Cholesterol 1488.5, Sodium 461.8, Carbohydrate 1267.1, Fiber 59.8, Sugar 35.8, Protein 252.9
STIR-FRIED NOODLES
A healthy Chinese for all the family, quick and simple
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium
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HOW TO COOK NOODLES IN A WOK | LIVESTRONG
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- Boil a large pot of water to precook the soba. Soba is a Japanese noodle made of buckwheat. If you don't have soba, you can use spaghetti, Chinese egg noodles, or any spaghetti-shaped noodle as a substitute.
- Cook the soba in the boiling water until al dente. Begin testing it after about three minutes. It will probably be done in three to seven minutes.
- Add some sesame oil--how much depends on how many servings you are making, not more than a tablespoon. Toss the noodles to coat them in the oil. Set them aside.
- Shred or thinly slice your vegetables. They should be small enough that you can eat them without cutting them up any further at the table. They should also be sliced so they are not thicker than the thickness of your noodles.
- Prepare your sauce. If you wish, you can use your favorite soy sauce. Otherwise, you can purchase a bottle of prepared stir-fry sauce or experiment with combinations of soy sauce, mirin, ginger, toasted sesame oil, or whatever else you think might be good.
- Slice the meat into thin slices. Like the vegetables, the pieces should be easily bite-sized and no thicker than your noodles. Allow 1/8 lb. to 1/4 lb.
- Heat 1 to 3 tbsp. of oil in the wok over medium high to high heat. The oil will begin to shimmer when it is hot enough.
- Add the meat to the skillet first. Stir it around for one minute. Add the vegetables after the meat has changed color. Add the harder vegetables and the vegetables that need to be cooked thoroughly first: onions, carrots, celery, garlic.
- Immediately after adding the greens, add the noodles and the sauce. Stir them gently until the noodles and vegetables are coated with the sauce. Some people like to use a tongs at this point in the cooking.
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