No Harm Chicken Parm Ww Recipes
NO-HARM CHICKEN PARM! WW
This is directly from the Hungry Girl website: "Juicy-on-the-inside, crunchy-on-the-outside chicken breast complete with melt-y cheese and warm tomato sauce?!? Now that's the kind of meal we'd gladly sink our teeth into on a daily basis if it weren't so notoriously high in fat and calories! Fortunately for everyone, HG's tackled the task of whipping up a crazy-good guilt-free version of this classic chicken dish." Thought I'd post for all the WW and calorie counting folks!
Provided by A la Carte
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
- Place crumbs in one small dish and Egg Beaters in another.
- Next, pound your chicken so it's a bit flattened.
- Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
- Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
- Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
- Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
- Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.
Nutrition Facts : Calories 263.6, Fat 2.5, SaturatedFat 0.6, Cholesterol 87.3, Sodium 816, Carbohydrate 23.2, Fiber 11.3, Sugar 3.9, Protein 44.4
NO FRY CHICKEN PARMESAN
Make and share this No Fry Chicken Parmesan recipe from Food.com.
Provided by lilkittykt
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Dip chicken in egg, then bread crumbs, coating well.
- In 13x9 inch glass baking dish, arrange chicken, bake uncovered 20 minutes.
- Pour pasta sauce over chicken: then top with cheese, bake an additional 10 minutes or until chicken is no longer pink.
- Serve over hot cooked pasta.
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