Afghani Chicken With Spinach Recipes

AFGHANI CHICKEN WITH SPINACH

Steps:

• Flour the chicken breasts.
• Sear in olive oil.
• Add onion; saute 2 minutes.
• Add garlic.
• Add turmeric, nutmeg, and cinnamon; cook 1 minute; do not burn.
• Add tomatoes and chicken stock.
• Bake in oven at 350 degrees Fahrenheit covered for 1 hour until meat is tender.
• Remove dish from oven.
• Add spinach; stir until wilted.
• While spinach is wilting, place pine nuts on cookie sheet; roast for 3 minutes in oven; do not burn.
• Cool slightly.
• Add yogurt and lemon juice.
• Add toasted pine nuts to top.

AFGHAN SPINACH

Steps:

• Wash the green onions and cut off the very ends (both ends). roughly chop and put into a food processor. Pulse until finely chopped.
• Put the oil in a large frying pan over medium heat. When the heat is hot, add the green onion and stir-fry for 5 minutes.
• Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped.
• Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed.
• Add all the spices and stir again.
• Add the water, cover, and cook for 10 minutes. Check to see if the spinach is very tender, if not, recover and cook 5 more minutes.
• Remove cover and continue to cook over medium heat until all of the liquid has evaporated.
• Good seved with fresh basmati rice. I also like to eat this with lamb.

AFGHAN LAMB WITH SPINACH

Steps:

• Preheat oven to 350 Fahrenheit.
• Dust the lamb cubes with the flour.
• In a 3 quart nonstick ovenproof pot, heat the oil over medium-high heat. Add the lamb and cook until well-browned on all sides, about 5 minutes. This is best done in batches, as if the pieces of meat touch they will not brown properly. Remove meat from pot and set aside.
• Add the onion and garlic to the pot and cook, stirring, until slightly softened, about 2 minutes.
• Stir in the spices (turmeric through pepper), then stir in the tomatoes and water and bring to a boil. Return the lamb to the pot. Cover and place in the oven for 1 1/2 to 2 hours or until the lamb is soft.
• Remove the pot from the oven and stir in the spinach until it is wilted. Stir in the yogurt, lemon zest, and slat.