No Guilt Second Helping Slaw Recipes

NO GUILT 'SECOND HELPING' SLAW

NO GUILT 'second Helping' SLAW image

RECIPES When I make my crock-pot CHORK, I always make a batch of my delicious (and figure friendly) creamy slaw to go with it. I use it as a side salad or we put it on top of the sliders to add a tang and crunch to an already yummy little sandwich. I just mix it up as soon as I have my CHORK recipe cooking in the crock-pot and both are done at the same time!

Provided by Casey.Company

Categories Free Of...

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 ounce) bags of classic Coleslaw
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon celery seed
3 tablespoons red wine vinegar
2 tablespoons white balsamic vinegar
1/2 cup marzetti the original light coleslaw dressing (light tastes great and it is half the fat and almost half the calories)

Steps:

in a large mixing bowl, add slaw mix, pepper, onion powder, celery seeds, red wine vinegar, white balsamic vinegar and the Marzetti's dressing.
mix the slaw very well. It will seem like you do not have enough dressing, but you do (once it sets for several hours and you mix it up, it is plenty).
refrigerate for at least 4 hours (all day or overnight is great).
mix & serve.

Nutrition Facts : Calories 83.7, Fat 3, SaturatedFat 0.4, Cholesterol 8.2, Sodium 30.7, Carbohydrate 12.8, Fiber 1.6, Sugar 0.2, Protein 1.3

TACO SOUP WITH VENISON

Taco Soup With Venison image

This recipe is so good and easy to make and figure friendly. I love to make this on a cold day. My family all loves it.

Provided by cherij22

Categories One Dish Meal

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground venison
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can cannellini beans, drained & rinsed
1 (15 ounce) can black beans, drained & rinsed
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can green chilies, chopped
1 (1 1/4 ounce) package taco seasoning
1 teaspoon louisiana hot sauce

Steps:

Brown meat & onion. Drain.
In an 8 quart saucepan add cooked meat & the rest of the ingredients. Bring to a boil, reduce heat. Simmer for another 30-45 minutes.
You can serve this with tortilla scoops. Delicious.

COD WITH MEDITERRANEAN SALSA

Cod With Mediterranean Salsa image

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Provided by MamaJ

Categories Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup kalamata olive, pitted and diced
1 plum tomato, peeled, seeded, and diced
1 shallot, minced
1 tablespoon fresh basil, minced
1 tablespoon capers
1/4 teaspoon grated orange zest
1 teaspoon fresh lemon juice
1 teaspoon olive oil
salt
pepper
1 lb cod fish fillet
lemon pepper
salt
cooking spray
1 teaspoon olive oil

Steps:

Mix all salsa ingredients together and adjust salt and pepper to taste.
Pat fish dry and season with salt and lemon pepper.
Spray a non-stick skillet with cooking spray and heat over medium high heat.
Add olive oil to pan and heat until hot.
Cook fillets 4 minutes on each side or until done. Do not overcook.
Serve with salsa spooned over top.

Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7

SAUSAGE AND CABBAGE SOUP FOR THE CROCK-POT

Sausage and Cabbage Soup for the Crock-Pot image

This is a savory, hearty and figure-friendly fall or winter soup that is simple to prepare, and delightful to enjoy. Add any other vegetables you have on hand to enhance the delicious vegetable flavors. Enjoy.

Provided by oldbern

Categories Vegetable

Time 5h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 lb Polish sausage, smoked, halved length-wise and chopped 3/4 inch
3 teaspoons extra virgin olive oil
6 cups chicken broth
2 cups water
1 head green cabbage, chopped
3 carrots, peeled and coarsely chopped
1 white onion, coarsely chopped
2 -3 garlic cloves, peeled
2 teaspoons caraway seeds
1 1/2 teaspoons italian seasoning
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoon black pepper

Steps:

Heat skillet with olive oil over medium heat. Add chopped sausage and sautee until heated through.
Add sausage, cabbage, carrots, garlic, onion, caraway seeds, italian seasoning, celery salt, broth, and water to crock pot. Cook on high for two hours, stirring occasionally.
Add remaining seasonings to crock pot, stir well. Continue cooking on high for three more hours until carrots are soft and all cabbage is cooked throughout. Enjoy!

Nutrition Facts : Calories 367.5, Fat 25.7, SaturatedFat 8.6, Cholesterol 52.9, Sodium 1476.5, Carbohydrate 16.6, Fiber 5, Sugar 8.4, Protein 18.5

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