No Grain Tabbouli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-GRAIN TABBOULI



No-Grain Tabbouli image

I am getting off grains, and therefore am coming up with no-grain recipes. If you wish, you could add a little cooked, drained quinoa, or try soaking the quinoa instead of cooking. I use about 12-15 parts parsley to 1 part mint. The amounts are approximate and should be adjusted to taste.

Provided by coconutty

Categories     Vegetable

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 9

2 cups fresh parsley, finely chopped
2 -3 tablespoons fresh mint leaves, finely chopped (or used dried mint from an organic peppermint teabag)
1 -2 tomatoes, finely diced (fresh and ripe)
1/2-1 cucumber, peeled and finely diced
1/4 cup red onion, finely chopped
ground allspice
flax seed oil
fresh lemon juice
celtic salt

Steps:

  • Place everything in a salad bowl and toss gently.
  • Taste and adjust seasoning.
  • Chill for at least one hour to blend the flavors.

Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.1, Sodium 39.3, Carbohydrate 11.2, Fiber 3.5, Sugar 4.2, Protein 3.1

More about "no grain tabbouli recipes"

GRAIN-FREE TABBOULEH SALAD | MINIMALIST BAKER RECIPES
grain-free-tabbouleh-salad-minimalist-baker image
Web 2017-03-23 Instructions. To a large mixing bowl, add parsley, onion, and bell pepper. Top with lemon juice, olive oil, salt, and pepper and toss to …
From minimalistbaker.com
4.9/5 (16)
Total Time 10 mins
Category Salad, Side
Calories 81 per serving
  • To a large mixing bowl, add parsley, onion, and bell pepper. Top with lemon juice, olive oil, salt, and pepper and toss to combine. Add hemp seeds at this time if desired (optional).
  • Taste and adjust flavor as needed, adding more lemon juice for acidity, salt and pepper for overall flavor, or olive oil if too dry.
  • Serve immediately as a side for Mediterranean dishes like Mediterranean Baked Sweet Potatoes, Chickpea Shawarma Dip, or Chickpea Shawarma Sandwiches. This is also great as a salad base for things like Crispy Baked Chickpeas.
See details


NO-GRAIN TABOULI - KELLY THE KITCHEN KOP
no-grain-tabouli-kelly-the-kitchen-kop image
Web 2008-11-12 Instructions. Mix sauce ingredients together well, set aside. Run the veggies through your food processor, enough to make 4 cups or …
From kellythekitchenkop.com
Reviews 14
Estimated Reading Time 3 mins
See details


30 GRAIN-FREE RECIPES THAT ARE DELIGHTFULLY DELICIOUS
30-grain-free-recipes-that-are-delightfully-delicious image
Web 2015-01-11 Meal Recipes. Coconut Lime Shrimp Curry. Chipotle Strawberry Chicken Wings. Slow Cooker Thai Green Curry Chicken. One Skillet Peanut Chicken. Thai Chicken Salad with a Spicy Peanut …
From huffpost.com
See details


GRAIN-FREE AIP TABBOULEH - AUTOIMMUNE WELLNESS
grain-free-aip-tabbouleh-autoimmune-wellness image
Web 2020-04-16 Stick the stalks in a cup of water in your fridge and trim about a half an inch off the bottom every other day. Parsley is a powerful nutrient-dense herb that has been shown to have medicinal, anti-viral, and even …
From autoimmunewellness.com
See details


GRAIN FREE LEBANESE TABOULI | GRAIN FREE LIVING
grain-free-lebanese-tabouli-grain-free-living image
Web 2018-06-19 Tabouli (also spelt Tabbouleh) is a traditional parsley salad with its origins in the Arab world. There are various versions in most Arabic cultures, and it usually contains burghul, which is a variety/form of wheat …
From grainfreeliving.com
See details


WHOLE GRAIN TABBOULEH RECIPE - VEGETARIAN TIMES
Web Preparation. In large bowl, combine grains, tomatoes, cucumber, parsley, onion and mint. Drizzle oil and 3 tablespoons lemon juice over the mixture while you stir. Add salt, …
From vegetariantimes.com
See details


TABBOULEH RECIPE | CHEFDEHOME.COM
Web 2018-08-20 Cook Bulgur: Quick Method: In a sauce pan add 1.5 cup water, 1 garlic clove, 1/4 tsp salt. Bring to boil, add bulgur, stir well, turn stove to medium and cook for 10-12 …
From chefdehome.com
See details


GRAIN-FREE TABBOULEH RECIPE BY SOPHREAKIN' GOOD
Web 2014-04-29 Heat up ghee in a skillet over medium-high heat. Add in riced rutabaga, garlic and a pinch of salt. Sautee, stirring frequently, until garlic is fragrant and rutabaga …
From sophreakingood.com
See details


BEST TABOULEH EVER (MY GRANDMA’S RECIPE!) - LITTLE PINE KITCHEN
Web 2020-04-07 Pulse the parsley until it is finely chopped using 1 second intervals. Make sure not to pulse too much! Alternatively you can use a knife to chop the parsley. Add minced …
From thelittlepine.com
See details


EASY TABBOULEH RECIPE - SIMPLY RECIPES
Web 2022-05-08 Place the bulgur in a medium heatproof bowl. Bring the stock or water and the teaspoon of salt to a boil, and then pour it over the bulgur. Let sit for 30 minutes to an …
From simplyrecipes.com
See details


CAULIFLOWER TABBOULEH SALAD | PALEO SCALEO
Web 2022-05-06 A fresh, grain free cauliflower tabbouleh recipe is quick and easy to make and packs a punch of flavor! Swapping traditional bulgur for cauliflower rice results in a …
From paleoscaleo.com
See details


12 HEALTHY WAYS TO MAKE RECIPES USING TABBOULEH
Web This Mint Cucumber Tabbouleh Salad by Kristina Jug & Mitja Bezenšek is a simple and quick grain salad, perfect as a side dish to your summer grill meals. 3. CauliRice …
From onegreenplanet.org
See details


10 BEST TABBOULEH WITHOUT BULGUR RECIPES | YUMMLY
Web 2022-12-08 cherry tomatoes, sherry vinegar, lemon juice, freshly ground black pepper and 8 more
From yummly.com
See details


TABOULI RECIPE WITH AMARANTH GRAIN - HEALINGTOMATO.COM
Web 2018-08-13 Fill a small vase or even a mason jar with distilled water. You can use tap water, but, I prefer distilled water. Place the parsley in the mason jar and spread out the …
From healingtomato.com
See details


RECIPE: GLUTEN-FREE TABBOULEH | WHOLE FOODS MARKET
Web 1 cup cooked quinoa. 1 cup finely chopped fresh flat-leaf parsley. 5 green onions, finely chopped. 2 cups small grape tomatoes, halved. 1 cucumber, peeled and seeded, thinly …
From wholefoodsmarket.com
See details


GRAIN-FREE TABBOULEH – STEPH GAUDREAU
Web Start with the cauliflower and make your way down the list, pulsing the green onions, tomatoes, cucumber, parsley, and mint. After each small batch, move the veggies to a …
From stephgaudreau.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #salads     #vegetables     #asian     #middle-eastern     #easy     #kosher     #vegan     #vegetarian     #dietary     #tomatoes     #number-of-servings     #3-steps-or-less

Related Search