More about "negative effects of tofu recipes"
IS TOFU HEALTHY? 21 TOFU BENEFITS AND DISADVANTAGES
From plantbasedscotty.com
Estimated Reading Time 8 mins
- It’s a Nutritional Powerhouse. Tofu is a high protein vegan and vegetarian protein source. It considered a complete protein because it has all nine essential amino acids.
- It’s Good For Your Heart. Research consistently shows that a diet rich in beans and legumes is great for heart health. In fact, a 2001 study showed that eating beans four times per week lowered heart disease risk by 22% compared to those eating beans once per week.
- Tofu Fights Type II Diabetes. 30 million people in the US have diabetes. Likewise, an extra eight million people may not even know they have it. This is a scary statistic, but tofu can help you avoiding becoming one.
- It’s Protective Against Cancer. Phytoestrogens that tend to get a bad rap. Yet, it’s been confirmed in multiple studies that they help reduce the risk of certain cancers.
- It Reduces Symptoms of Menopause. Menopause is a frustrating time for women due to many rapid hormonal changes within the body. Hot flashes being one of the hardest to cope with.
- It Helps Build Muscle. Despite what you may read in the headlines, tofu is an excellent source of alternative protein. One serving of tofu has eight grams of high-quality plant protein, as well as being considered a complete protein.
- It Helps You Sleep Better. If you want to get better sleep, increase your magnesium intake. Eating more tofu can help you sleep better that because one serving has 14% of the recommended daily intake (RDI) for magnesium.
- It Helps Strengthen Your Bones. Tofu helps strengthen your bones and maintain your bone mineral density. For years, nutrition professionals praised cow’s milk as the leader for strong bones, but recent research has disproved that old thinking.
- It Can Lower Your LDL Cholesterol. The American Journal of Clinical Nutrition published a review of 11 studies and concluded that soy isoflavones reduced LDL cholesterol by 3 to 5 percent.
- It Promotes Kidney Health. Tofu is low in saturated fat and has no cholesterol. These two attributes make tofu a great option to protect the health of your kidneys.
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