Natural Avocodo Dip Recipes

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2-MINUTE CREAMY AVOCADO DIP



2-Minute Creamy Avocado Dip image

Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.

Provided by Lindsay

Categories     Dip

Time 5m

Number Of Ingredients 5

1 avocado
1/4 cup plain Greek yogurt
a squeeze of lime juice (to taste)
a pinch of garlic powder (to taste)
1/4 teaspoon salt (more to taste)

Steps:

  • Mash avocado.
  • Mix in yogurt, lime juice, garlic powder, and salt. Adjust to taste. VOILA! Two minutes and done.

Nutrition Facts : Calories 155 calories, Sugar 2 g, Sodium 309.3 mg, Fat 12.3 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 9.4 g, Fiber 4.7 g, Protein 4.7 g, Cholesterol 4.6 mg

EASY AND DELICIOUS AVOCADO DIP



Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

  • Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

AVOCADO DIP



Avocado Dip image

I created this creamy avocado dip recipe because I couldn't find a guacamole that appealed to me. My husband doesn't usually like avocado dip, but he really enjoys this one! -Kay Dunham, Amity, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

2 medium ripe avocados, peeled and pitted
1 package (8 ounces) fat-free cream cheese
1/3 cup plain yogurt
1/3 cup picante sauce
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
Tortilla chips

Steps:

  • In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 258mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

CREAMY AVOCADO DIP



Creamy Avocado Dip image

Think of this dip as the creamy, tangy cousin to guacamole. The Parmesan may seem out of place, but it's a stand-in for hard-to-find Mexican cheese and is the secret ingredient. Serve it with tortilla chips or veggies, or on the side with grilled chicken or steak.

Provided by Food Network Kitchen

Categories     appetizer

Time 5m

Yield about 1 cup

Number Of Ingredients 6

1 firm-ripe avocado, halved, pitted and cut into large chunks
1/4 cup sour cream
3 tablespoons grated Parmesan
Juice of 1 lime
Pinch cayenne pepper
Kosher salt

Steps:

  • Process or blend the avocado, sour cream, Parmesan, lime juice, 1 tablespoon water, cayenne and 1/2 teaspoon salt in a food processor or blender until smooth and creamy. Serve right away.

NATURAL AVOCODO DIP



Natural Avocodo Dip image

I have tried different recipes, but none had the taste I was after. If you like creamy and spicy this is for you!

Provided by nursecyndi

Categories     Avocado

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium ripe avocados
1 tablespoon whipped cream cheese
1 tablespoon of el yucateco green chile habanero sauce
6 small ripe cherry tomatoes, cut in quarters
salt
1 1/2 teaspoons of sicilia lime juice

Steps:

  • Peel and de-pit avocados. Place avocado flesh in large bowl.
  • Add cream cheese, lime juice, hot sauce and salt.
  • Mix together with large spoon.
  • Last, add tomatoes and stir once more.
  • Cover and chill 20 minutes.
  • The longer the avocados stay open to air the more ripe they become. They are best made fresh, as the dip will start to brown in 2 hours, even in the frig.
  • You can add or subtract salt, hot sauce, lime juice, tomatoes, and cream cheese to your taste.

Nutrition Facts : Calories 255.2, Fat 23, SaturatedFat 3.7, Cholesterol 2.8, Sodium 113.1, Carbohydrate 14.2, Fiber 10.4, Sugar 1.8, Protein 3.4

CORN AND AVOCADO DIP



Corn and Avocado Dip image

Light and tasty party dip recipe that will surely be a crowd pleaser. Serve with yellow or blue corn chips.

Provided by CajunGrocer.com

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time P1DT23m

Yield 8

Number Of Ingredients 10

1 cup frozen corn kernels, thawed
2 teaspoons vegetable oil
2 large avocados, peeled and pitted
1 tomato, finely chopped
3 tablespoons fresh lime juice
2 tablespoons finely chopped onions
2 cloves garlic, minced
2 teaspoons chopped pickled jalapeno peppers
½ teaspoon salt
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Combine corn and oil in a shallow pan.
  • Bake in the preheated oven, stirring once or twice, until lightly browned, 8 to 10 minutes. Cool.
  • Mash 1 avocado and coarsely chop the remaining one.
  • Combine corn, mashed avocado, chopped avocado, tomato, lime juice, onions, garlic, jalapeno peppers, salt, and cumin in a bowl; cover and chill for 24 hours.

Nutrition Facts : Calories 149 calories, Carbohydrate 12.1 g, Fat 11.8 g, Fiber 5.6 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 164.2 mg, Sugar 1.9 g

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