PUREED INDIAN LENTIL SOUP
Another pureed soup for my husband on liquids after a few tooth extractions. :-) This one is based on one of his favorite curries, parappu - the south Indian equivalent of dahl or sambar. He wasn't allowed spicy foods, so I've swapped paprika for curry powder. If you're really adventurous, dry-roast whole spices in a skillet on very low heat until you can just start to smell the aroma and grind them in a coffee grinder instead of using bottled pre-ground spices. You can get indian curry leaves fresh in most indian stores and freeze them airtight until use.
Provided by mlomeister
Categories Lentil
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot on medium heat, add lentils, potatoes, bouillon and 3 cups of water. Bring to a boil and reduce to a simmer.
- Add the tomatoes, onions, garlic, curry leaves and spices.
- Simmer gently for 20 minutes or until potatoes are tender.
- Remove from heat and remove curry leaves. Rinse leaves and set aside.
- Blend to desired consistency.
- If using a standalone blender, return pureed soup to pot and warm gently over low heat. If using an immersion blender, feel free to skip this step.
- Ladle soup in bowls and drizzle each serving with yogurt, if using. Garnish with curry leaves.
Nutrition Facts :
INDIAN LENTIL SOUP
This soup takes a couple hours to make but is well worth it and freezes beautifully! I received this recipe from a colleague but I believe the original source is Madhur Jaffrey.
Provided by rickoholic83
Categories Lentil
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Combine the lentils, 2 boxes of chicken stock and turmeric in a heavy pot and bring to a boil. Cover, leaving the lid slightly ajar, turn heat to low and simmer for 30 minutes.
- While soup simmers, peel potatoes and cut into 1/2-inch cubes. When soup has cooked for 30 minutes, add cut potato. Cover, leaving the lid slightly ajar again, and continue simmering for another 30 minutes.
- During the second simmering period, put the garlic and ginger into an electric blender. Add 4 1/2 T water and blend until you have a smooth paste. (I used a food processor for this step. You don't need it to be a paste but it should be finely chopped.).
- Once the soup base has finished cooking it needs to be pureed. Blender 3 batches. (I left one batch unblended to give the soup more texture.) Put pureed soup in a large bowl and set aside. Rinse and wipe out your soup pot.
- Place cooked and cubed chicken in a separate bowl and sprinkle with salt and pepper. Toss to mix. Next, pour oil into soup pot and set over medium heat. When oil is hot, put in the garlic/ginger paste, cumin, coriander and cayenne. Fry, stirring continuously, until the spice mixture is slightly browned and separates from the oil. Put in chicken pieces and fry for 1-2 minutes. Add 14 1/2 oz. chicken stock and bring to boil. Cover and turn heat to low; simmer for 5 minutes.
- Pour in pureed soup and lemon juice. Bring to a simmer and serve.
Nutrition Facts : Calories 604.1, Fat 16.3, SaturatedFat 3.6, Cholesterol 54.8, Sodium 745.9, Carbohydrate 71, Fiber 24.4, Sugar 6.7, Protein 42.9
INDIAN VEGETABLE LENTIL SOUP
Make and share this Indian Vegetable Lentil Soup recipe from Food.com.
Provided by Wendys Kitchen
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large pot.
- Saute onion, chilli, garlic and curry powder until softened.
- Add vegetables and give a stir to coat.
- Add stock and lentils.
- Bring to boil.
- Lower heat and simmer soup covered until vegetables are soft.
- Blend and serve.
Nutrition Facts : Calories 333.5, Fat 1.4, SaturatedFat 0.3, Sodium 53.9, Carbohydrate 71.1, Fiber 10.9, Sugar 6.9, Protein 13.1
THICK INDIAN LENTIL SOUP
Make and share this Thick Indian Lentil Soup recipe from Food.com.
Provided by Serah B.
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In medium soup pot, cook lentils in broth and 3 cups water until tender (usually around 35 minutes).
- Allow lentils to cool a little, puree them, and return them to the soup pot.
- Puree tomato, garlic and dates and add this mixture to the pureed lentils.
- Stir in spices and remaining 1 1/2 cups water, and simmer soup slowly for 20 minutes.
- Add evaporated skimmed milk, then heat and serve.
Nutrition Facts : Calories 518.8, Fat 3.6, SaturatedFat 0.7, Cholesterol 5.7, Sodium 734.8, Carbohydrate 87.3, Fiber 31.6, Sugar 20.5, Protein 35.6
DHAL - LENTIL PUREE
Dhal is an easy tasty dish to make. If this is the first time you have eaten Dhal you might like to serve it with another Indian dish. You can eat Dhal with boiled rice, Indian breads or just by itself. This is a great budget stretcher.
Provided by Chrissyo
Categories Curries
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Wash lentils thoroughly, removing those that float on the surface.
- Drain well.
- Heat ghee or oil and fry onion, garlic and ginger until onion is golden.
- Add turmeric and stir well.
- Add drained lentils and fry for 1-2 minutes.
- Add water, lower heat, cover and cook for 15 minutes.
- Add salt to taste, mix thoroughly and continue cooking until lentils are soft and the consistency is thick, similar to porridge.
- Serve Dhal plain or garnish with sliced onion, fried until golden brown.
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