Nans English Muffin Hummus Tomato Sandwich Ww Recipes
NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )
I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.
Provided by Oolala
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Split and toast the English muffin.
- Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
- Place tomato slices on top of the hummus.
- Sprinkle with salt and pepper.
HUMMUS SANDWICH
This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.
Provided by CarbFiend
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread the hummus on one slice of bread.
- Top with cucumber slices, bean sprouts and scallions (if desired).
- Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).
Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2
AVOCADO, TOMATO, AND HUMMUS SANDWICH
Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!
Provided by pumpkinashley
Categories Lunch/Snacks
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay 4 of the slices of bread out on a plate.
- Slice the tomato into 8 slices and set aside.
- Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
- On each piece of bread that is already out, spread a tablespoon of hummus.
- Put two slices of avocado and tomato on top of each bread slice.
- Top each with the last slices of bread and cut in half.
NIF'S HUMMUS (WITH TAHINI OR PEANUT BUTTER)
I had a craving for hummus but I don't have tahini. I read that you can replace tahini with peanut butter, so I thought I'd play with an old recipe until I got what I was looking for. I'm really happy with the results! I hope you like it too. Enjoy!
Provided by Nif_H
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In food processor, mince garlic.
- Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
- Garnish with optional items.
Nutrition Facts : Calories 156.6, Fat 7.8, SaturatedFat 1.1, Sodium 353.1, Carbohydrate 18.1, Fiber 3.7, Sugar 0.2, Protein 4.8
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