Mustard Crusted Tilapia Recipes

MUSTARD CRUSTED TILAPIA

Mustard Crusted Tilapia image

Make and share this Mustard Crusted Tilapia recipe from Food.com.

Provided by Arimaeis

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons spicy brown mustard
2 teaspoons Worcestershire sauce
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon oregano
2 teaspoons parmesan cheese
1/8 cup rice flour
1 lb tilapia fillet

Steps:

Preheat oven to 375.
Bake fish 10 minutes on oiled glass sheet and pull from oven.
Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
Sprinkle rice flour over fish till thinly covered.
Bake for another 10 minutes until crust is brown and bubbly.

Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9

DIJON-CRUSTED FISH

Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

PANKO-CRUSTED TILAPIA

Panko-Crusted Tilapia image

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

Steps:

Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

DIJON-CRUSTED TILAPIA

Dijon-Crusted Tilapia image

Make and share this Dijon-Crusted Tilapia recipe from Food.com.

Provided by Mika G.

Categories Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

Steps:

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

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