Mushroom Sesame Tofu Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM AND TOFU SOUP



Mushroom And Tofu Soup image

Provided by Molly O'Neill

Categories     dinner, soups and stews, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon sesame oil
2 shallots, minced
1 inch fresh gingerroot, peeled and minced
2 cups mushroom broth (see recipe)
4 cups chicken broth
1 teaspoon soy sauce
1/4 teaspoon rice vinegar or white-wine vinegar
1/4 teaspoon chili-pepper sauce or Chinese chili-pepper paste
4 cups cooked cellophane noodles or angle-hair pasta
2 cakes tofu
1 bunch coriander, minced
8 scallions, minced

Steps:

  • Warm the sesame oil in a soup pot over medium heat, add the shallots and gingerroot and saute until golden, about 3 minutes. Add the two broths, soy sauce, vinegar and chili-pepper sauce and simmer for 10 minutes.
  • Cook the noodles until tender, drain, cool under running water and add to the broth. Cut the tofu cakes into 1/2-inch squares and add, along with the coriander. Simmer for 1 minute, ladle into large soup bowls and serve, garnished with minced scallions.

Nutrition Facts : @context http, Calories 656, UnsaturatedFat 10 grams, Carbohydrate 102 grams, Fat 14 grams, Fiber 10 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 479 milligrams, Sugar 11 grams

MUSHROOM-SESAME-TOFU SOUP



Mushroom-Sesame-Tofu Soup image

This recipe is from "New Recipes from Moosewood Restaurant." It is easy enough that I was able to make it without creating a large mess to clean up, which is not often the case. We had a big Sunday dinner yesterday and only wanted something light for supper. This along with some bread was perfect.

Provided by Folk Dancer

Categories     Lunch/Snacks

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/2 cups chopped onions
1 teaspoon grated ginger
3 celery ribs, sliced
8 ounces sliced mushrooms
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 large bay leaves or 3 small bay leaves
4 cups diced tomatoes, with the juice
1 cup vegetable broth or 1 cup chicken broth
2 tablespoons tahini
3 tablespoons peanut butter
1 (8 ounce) package soft tofu, pressed and cut into small cubes

Steps:

  • Heat the oil in a pan (I used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
  • Add the celrey and sauté for another 5 minutes.
  • Add the mushrooms, reduce the heat, and cook for 10 minutes.
  • Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
  • Simmer for 20 minutes.
  • Add the tahini and peanut butter.
  • Stir until peanut butter has dissolved.
  • Add the tofu and simmer over low heat for 20 minutes.
  • Stir periodically to make sure nothing is sticking to the bottom of the pan.

Nutrition Facts : Calories 255.7, Fat 15.4, SaturatedFat 2.4, Sodium 760.8, Carbohydrate 24.8, Fiber 5.7, Sugar 12.2, Protein 10.2

TOFU MUSHROOM SOUP



Tofu Mushroom Soup image

For a full meal in a bowl, serve this deeply flavorful soup with warm brown rice or noodles.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer

Time 1h45m

Yield 4 servings

Number Of Ingredients 10

1 ounce dried mushrooms (about 1 cup), preferably porcinis
1/2 pound fresh shiitake mushrooms
1/2 pound fresh button or cremini mushrooms, quartered
1 head of garlic, cut in half crosswise
2 teaspoons salt, or to taste
6 slices fresh ginger, from the widest part of the root
2 tablespoons soy sauce
14 to 16 ounces tofu (1 box), either firm or soft, cut in 1-inch dice
1/2 cup chopped cilantro
2 tablespoons chopped chives

Steps:

  • Place dried mushrooms in a bowl or large heatproof measuring cup and cover with 2 cups boiling water. Let sit for 30 minutes. If mushrooms are sandy, agitate from time to time. Line a strainer with cheesecloth and place over a 1-quart measuring cup. Drain through the strainer, then twist mushrooms in the cheesecloth, holding them over the strainer, to squeeze out the last of the flavorful liquid. Discard reconstituted mushrooms or set aside for another use.
  • While porcinis are soaking, pull tough stems away from shiitake mushroom caps. Slice caps thin and set aside.
  • Combine the mushroom broth with enough water to make 9 cups liquid and place in a saucepan or soup pot. Add shiitake stems, quartered button or cremini mushrooms, halved head of garlic, salt and ginger slices, and bring to a boil. Reduce heat, cover and simmer 30 minutes.
  • Use a slotted spoon or skimmer to remove mushrooms, stems, garlic and ginger from broth. Add soy sauce to broth. Taste and adjust salt.
  • Bring broth back to a boil and add tofu. Reduce heat to a simmer or a gentle boil, cover partly and simmer for 30 minutes. Tofu will puff a little, and texture will become more porous and spongy.
  • Add thinly sliced shiitake mushroom caps, cover and simmer 5 minutes. Stir in cilantro and chives. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 591 milligrams, Sugar 3 grams

SPRING TOFU SOUP



Spring Tofu Soup image

This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables - thinly sliced asparagus could easily be thinly sliced turnips or radishes - and whatever tofu you have access to. If tofu isn't your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth. The lemon at the end will breathe a lot of much-needed life into this broth built mostly from pantry staples, but a splash of rice wine vinegar would also do the trick.

Provided by Alison Roman

Categories     dinner, weekday, soups and stews, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

3 garlic cloves, finely grated or chopped
1 jalapeño, finely grated or chopped
2 lemons
Kosher salt and freshly ground black pepper
4 cups vegetable or chicken broth
1/4 cup soy sauce
10 ounces mushrooms, such as enoki, white button, cremini or oyster
1 bunch asparagus, ends trimmed, thinly sliced
1 1/2 cups peas (fresh or frozen)
1 (12- to 14-ounce) package soft tofu, drained, or use firm tofu, cut in bite-size pieces
Olive oil, for drizzling
4 scallions, very thinly sliced, for serving

Steps:

  • Combine garlic and jalapeño in a small bowl. Finely zest the lemons, and add zest to the bowl with the jalapeño mixture. (Reserve the lemons for juicing.) Season heavily with salt and pepper. Set aside.
  • In a large pot, bring broth and soy sauce to a simmer, and season with salt and pepper.
  • Add mushrooms and simmer until they're just tender, 3 to 5 minutes. Add asparagus, peas and half the jalapeño mixture, and season the broth again with salt and pepper. Cook vegetables until they're bright green and starting to float, 2 to 4 minutes.
  • To serve, spoon a large piece of tofu into each bowl. (Alternatively, scoop tofu into the pot, breaking it into large pieces.) Top with more of the jalapeño mixture, and ladle the broth and vegetables over.
  • Drizzle with olive oil and scatter with scallions before serving.

MOOSEWOOD MUSHROOM SESAME TOFU STEW



Moosewood Mushroom Sesame Tofu Stew image

This is a satisfying, healthy, cold weather stew recipe from "Moosewood Restaurant Low-Fat Favorites". It's great over rice or with some crusty bread. It's a flexible recipe; feel free o substitute with whatever veggies you have in the fridge. Kale works well. TO PRESS TOFU: Sandwich firm or soft tofu between two plates or baking sheets. Rest a weight (like a heavy book) on top and press for 30 minutes, then drain water.

Provided by blucoat

Categories     Stew

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups chopped onions
1/2 cup water
3 cups sliced celery
4 cups sliced mushrooms (12-ounce package)
2 bay leaves
1 tablespoon grated fresh ginger
2 cups undrained canned whole tomatoes, chopped (18-ounce can)
2 tablespoons tahini or 2 tablespoons peanut butter
1 (12 ounce) package tofu, pressed and cut into bite-sized pieces (see recipe description)
1 dash soy sauce or 1 dash hot sauce, to taste

Steps:

  • In a covered soup pot on high heat, cook the onions in the water, stirring frequently, for 5 minutes. Add the celery and continue to cook, covered, stirring frequently for 5 minutes. Add more water if the vegetables begin to stick. Add the mushrooms, lower the heat, and cook until the mushrooms begin to release their juices, about 5 minutes. Stir in the bay leaves, ginger, and tomatoes and cook for 5 minutes.
  • Stir in the tahini or peanut butter, add the tofu, and simmer on a heat diffuser or on very low heat for a few minutes more. Add salt, soy sauce, or hot sauce to taste; discard the bay leaves and serve.

More about "mushroom sesame tofu soup recipes"

TOFU SOUP RECIPE: A SIMPLE, TASTY & HEALTHY DISH IN 30 MINUTES

From theplantbasedschool.com
5/5 (29)
Uploaded Feb 1, 2023
Category Main, Soup, Starter
Published Oct 19, 2023
See details


HOT AND SOUR SOUP RECIPE - NYT COOKING
Web Feb 6, 2024 Step 1. Bring 2 cups of water to a boil in a kettle or small pot. In a 4-cup heat-proof measuring cup or medium bowl, add the wood ear mushrooms, then pour the boiling water directly over them. Let sit until …
From cooking.nytimes.com
See details


DUMPLING SOUP RECIPE - LOVE AND LEMONS
Web Here’s how it goes: First, cook the mushrooms. Sauté them in a large pot over medium heat for 5 to 8 minutes, or until they soften. Next, simmer the soup. Add the tamari, …
From loveandlemons.com
See details


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS - EATINGWELL
Web Sep 19, 2023 1 serrano pepper, thinly sliced 4 cups low-sodium no-chicken broth (see Tip) 2 tablespoons reduced-sodium tamari or soy sauce (see Tip) 2 heads baby bok choy, …
From eatingwell.com
See details


MUSHROOM NOODLE SOUP WITH SMOKED TOFU RECIPE
Web Vegetarian Ingredients 40g/1½oz dried porcini mushrooms 1 litre boiling water 2 nests (about 40g/1½oz each) wholewheat noodles 2 reduced-sodium vegetable or beef stock pots 60g/2¼oz fresh root...
From bbc.co.uk
See details


TOMATO, ENOKI MUSHROOM AND TOFU SOUP » JOYFUL DUMPLINGS
Web Dec 24, 2021 This homemade gluten-free Tomato, Enoki Mushroom and Tofu soup is loaded with fresh tomatoes, full of nutrients, and packed with rich flavor. It’s warm, cozy, …
From joyfuldumplings.com
See details


MUSHROOM SOUP WITH TOFU AND FARRO RECIPE | ELLE GOURMET
Web Bring to a boil, cover and reduce the heat to low. Let simmer for 20 minutes, until the farro is just starting to get tender. Remove the lid and continue simmering, uncovered, for …
From ellegourmet.ca
See details


SLOW COOKER TOFU MUSHROOM SOUP - FIT SLOW COOKER …
Web Jun 25, 2018 Cook HIGH 2-3 hours or LOW 4-6. Instant Pot. Turn on the pressure cooker and select sauté. Once hot add the sesame oil and mushrooms to the pot. Cook 3-5 minutes or until the mushrooms are …
From fitslowcookerqueen.com
See details


JAPANESE MUSHROOM, TOFU AND VERMICELLI SOUP - THE …
Web Feb 16, 2013 Add the chicken stock, soy sauce, miso paste, mirin and sake to a medium saucepan and bring to a boil. Reduce heat and simmer for 2 minutes. Add the tofu, mushrooms, and vermicelli, return to a boil, …
From daringgourmet.com
See details


EASY MISO MUSHROOM TOFU SOUP - BLISS FROM BALANCE
Web Jul 11, 2020 It also goes so well with the miso. Feel free to also add carrots as well, they add a crunchy texture that breaks through the softness in this soup. Silken tofu is so easy to use, no need to press the water out. Just …
From blissfrombalance.com
See details


MUSHROOM-SESAME-TOFU SOUP | NATURALLY SAVVY
Web Add the mushrooms, reduce the heat, and cook for 10 minutes. Add the cayenne, salt, bay leaves, tomatoes and juice, and broth. Simmer for 20 minutes.
From naturallysavvy.com
See details


SPICY KOREAN TOFU SOUP - CONNOISSEURUS VEG
Web Feb 27, 2023 Lower the heat and let the soup simmer for about 8 minutes, until the mushrooms and zucchini are tender. Stir in the spinach and tofu. Let the soup continue simmering just until the spinach has wilted, about …
From connoisseurusveg.com
See details


EGG DROP TOMATO MUSHROOM TOFU SOUP — VILLETT T.'S KITCHEN
Web Egg Drop Tomato Mushroom Tofu Soup Indulge in a bowl of warm, comforting goodness with our Egg Drop Tomato Mushroom Tofu Soup. This delightful recipe combines the …
From villettt.kitchen
See details


CRISPY SESAME BAKED TOFU & SHIITAKE MUSHROOMS
Web Apr 10, 2017 4 tablespoons vegetable or peanut oil, divided 4 teaspoons sesame oil, divided 4 teaspoons soy sauce, divided, plus 1 additional teaspoon for drizzling at the end 1 tablespoon cornstarch
From food52.com
See details


MUSHROOM SOUP WITH TOFU AND TOASTED GARLIC — ALISON ROMAN
Web Oct 24, 2023 Add other vegetables like thinly sliced fennel, torn leafy greens, thinly sliced winter squash to simmer with the mushrooms till tender or wilted. Leave the tofu out of …
From alisoneroman.com
See details


RECIPE: VEGAN CREAM OF MUSHROOM SOUP - SILKEN TOFU …
Web PREPARATION In a large pot over medium heat, add oil and cook onions until translucent. Stir in minced garlic. Add mushrooms, vegetable broth, herbes de Provence, and soy …
From morinaganutrition.com
See details


MISO AND SOBA NOODLE SOUP WITH ROASTED SRIRACHA …
Web Jan 17, 2014 The noodles are topped with the roasted tofu and shiitakes, the kale-y miso broth, and finished with thinly sliced scallion, sesame seeds, and togarashi, a Japanese chile powder. The noodles make the soup …
From bojongourmet.com
See details


TRANSFORM ASIAN KITCHEN STAPLES INTO AN UMAMI-PACKED …
Web 1 day ago Remove the mushrooms; reserve the water. Trim off and discard the mushroom stems and thinly slice the caps. In a large saucepan over medium-high, heat …
From winnipegfreepress.com
See details


TOFU SOUP WITH SPINACH – A COUPLE COOKS
Web May 8, 2023 The recipe below is a spinach and tofu soup with a simple mushroom broth made from dried miso and mushrooms. We experimented with a few methods for making a tofu soup, and found …
From acouplecooks.com
See details


MARTHA STEWART'S 7 BEST VEGAN AND VEGETARIAN RECIPES
Web 6 days ago Butternut Squash Soup with coconut milk and ginger. Butternut squash soup is a classic go-to for many, especially vegans and vegetarians. Earthy, rich and smooth, …
From salon.com
See details


TOFU SHIITAKE MUSHROOMS AND NOODLES SOUP RECIPE – A BOWL OF …
Web Feb 9, 2024 Ingredients 1 Quart 1 Chicken Stock 1 1/4 Inch 1 1/4 Ginger Root, Sliced ( Thick Slice) 1 Clove 1 Garlic Clove, Peeled And Sliced 1 1 Lime Juice 1/2 lb 1/2 Extra …
From soupchick.com
See details


JEROME - PLANT BASED RECIPES ON INSTAGRAM: "VEGAN KOREAN …
Web 141 likes, 4 comments - jeromesvegankitchen on November 13, 2023: "VEGAN KOREAN ARMY STEW (repost) // Recipe below ⤵️ The korean army stew aka Budae Jjigae is ..."
From instagram.com
See details


KENCHINJIRU けんちん汁 • JUST ONE COOKBOOK
Web Jan 31, 2024 To Cook the Kenchinjiru. Heat a large pot and add 1 Tbsp toasted sesame oil. Sauté the daikon, carrot, taro (satoimo), gobo (burdock root), and konnyaku until the …
From justonecookbook.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #soups-stews     #beans     #vegetables     #vegan     #vegetarian     #dietary     #soy-tofu     #mushrooms

Related Search