Mushroom Beef Low Fat Recipes

25 BEEF AND MUSHROOM RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a beef and mushroom recipe in 30 minutes or less!

LOW FAT BEEF AND MUSHROOM BURGERS

Steps:

• Place the onion and mushrooms in a food processor and whizz until finely chopped. Add the beef, breadcrumbs, herbs, tomato paste and seasonings. Process for a few seconds until the mixture binds together but still has some texture.
• Divide the mixture into patties ( I sometimes make lots of smaller ones as opposed to a few large ones, as they are easier to cook and stuff into pita bread that way!) and press into burger shapes with lightly floured hands.
• Cook the burgers in a non stick frying pan, or under a hot grill , turning once, until evenly cooked.
• NB. Please be aware that the mixture is quite soft, so you will need to handle carefully to prevent the burger from breaking up while cooking.

LOW FAT GROUND BEEF WELLINGTONS

Steps:

• Heat stock in frypan; saute finely diced onion 5 minutes.
• ADD garlic (I used jar), finely diced mushrooms (I used button) and celery; cook until celery is soft.
• PLACE mixture in bowl and place in fridge 20 minutes until cool; add pepper.
• COMBINE in bowl ground beef, parsley, egg and breadcrumbs.
• ROLL into 8 patties.
• NOTE: If patties look or feel dry at this point they will come out that way; should have a combined texture.
• NOTE: Can use less garlic.
• NOTE: Pampas has just come out with low fat pastry 33 percent less fat which is what I used.
• NOTE: DO NOT COOK ground beef and TRUST that it will cook properly in the pastry :).
• CUT 2 sheets of puff pastry into 4 pieces.
• PLACE pattie in middle of pastry, add the mushroom mixture on to of the beef and fold like and envelope; making sure you pinch close all seams;.
• HELPFUL HINT --- Do not feel you have to be gentle with the pastry and you do not want to touch it for too long so that the heat of your hands melts it.
• Spray each wellington with oil and.
• place wellingtons on tray with baking paper.
• BAKE in oven for 35-40 minutes 200C/400°F.
• NOTE: Pastry will be lightly golden brown and ground beef will be cooked.
• ENJOY!
• NOTE: I also put decorative puff pastry hearts at the top of the wellington but when asked hubby if he noticed -- well -- mmmmm -- but I knew it was romantic :).
• He did say they were TERRIFIC! :).
• SERVED with rocket, feta and tomato.

QUICK LOW-FAT MUSHROOMS

Steps:

• Heat the oil in a non-stick frying pan over medium heat.
• Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
• Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
• Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
• Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
• Serve over toast, steak or chicken.

MUSHROOM BEEF (LOW FAT)

Steps:

• In 3 to 3 1/2 quart slow cooker, mix all ingredients except flour, water and potatoes.
• Cover, cook on low heat 6 to 8 hours.
• In small bowl, mix flour and water; stir into beef mixture. Increase heat setting to high. Cover; cook 15 to 20 minutes or until thickened.
• Meanwhile, pierce potatoes all over with fork. In microwave oven, arrange potatoes in spoke pattern with narrow ends in center. Microwave 12 to 14 minutes, turning once, until tender. Cover, let stand 5 minutes.
• Split potatoes; mash slightly with fork. Spoon beef and mushroon mixture over potatoes.