Mr Greggs Easy Étouffée Recipes

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MR GREGG'S EASY ÉTOUFFéE



Mr Gregg's Easy Étouffée image

I have a crazy Cajun neighbor here in TX and this is his recipe. Man is it ever good. You can use either shrimp or crawfish tails. I know crawfish may be hard to find in places so I posted it with shrimp! He uses more butter than I do- probably why his is better- BUT mine is lower in fat! Posted for World Tour 2005 Enjoy!

Provided by Mamas Kitchen Hope

Categories     Cajun

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb shrimp or 1 lb crawfish tail, cleaned, peeled and deveined
2 (10 1/2 ounce) cans low-fat cream of mushroom soup
1 (10 ounce) can rotel, diced
1 medium yellow onion, chopped
1 bunch green onion, chopped
1 bell pepper, any color
2 tablespoons butter

Steps:

  • In a large pot sauté yellow onion, green onion and bell pepper in butter until softened.
  • Note: You can use any color pepper. I use half of a red and half of a yellow pepper to add color.
  • Add soup and Rotel and stir to combine.
  • Turn to simmer and stir occasionally. It can just hang out on the stove on low until you are ready or you can proceed with the next step.
  • About 5 minutes before you are ready to eat add the shrimp and stir in to mix. If using crawfish add about 2 minutes before serving as they are already cooked.
  • Serve with some plain white rice and some good crusty buttered bread and you have a meal- You could add a salad but then you couldn't eat as much of 'dis here!

Nutrition Facts : Calories 148.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 169.5, Sodium 942.9, Carbohydrate 7, Fiber 1.2, Sugar 1.7, Protein 18.3

CRAWFISH ÉTOUFFéE



Crawfish Étouffée image

This recipe for étouffée, which is the French word for "smothered," comes from Karlos Knott of Bayou Teche Brewing in Arnaudville, La. This is "pretty close to a traditional Cajun crawfish étouffée," said Mr. Knott. "If you substitute a green bell pepper for the chile and omit the dried thyme, you would be cooking one exactly like my grandmother used to make. Some people like to stir in the juice from half of a lemon into the pan just prior to serving." Look for precooked Louisiana crawfish tails in 1-pound packages in your fishmonger's freezer section. Though according to Mr. Knott, who gets his crawfish from the family pond behind his brewery, the best tasting version is made with leftovers from a crawfish boil - that way you have lots of leftover crawfish fat.

Provided by The New York Times

Categories     dinner, seafood, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

2 sticks unsalted butter
1 diced onion
1 seeded and diced poblano chile pepper
3 celery stalks, diced
3 garlic cloves, minced
1 teaspoon salt, plus more to taste
1/2 teaspoon black pepper
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
2 pounds frozen precooked crawfish tails, thawed in their packages
1/2 cup diced green onions
1/2 cup diced parsley leaves
2 cups medium-grain rice
2 tablespoons unsalted butter
1 teaspoon salt
2 to 3 bay leaves

Steps:

  • Make the étouffée: In a large soup pot or Dutch oven, melt butter over medium heat. Add onions, poblano chile, celery and garlic and cook until softened and translucent, about 8 minutes or so.
  • Lower the heat and add 1 teaspoon salt, the black pepper, the thyme and the cayenne pepper. Place the thawed crawfish meat in a bowl and set it aside in the refrigerator; use your fingers to squeeze any fat or liquid you can from their packages into the pot. Simmer, stirring occasionally, for 30 minutes.
  • Add thawed crawfish tails and green onions to the pot and cook for 10 minutes, or until crawfish are tightly curled. Add parsley and cook 5 minutes more.
  • While the vegetables simmer, prepare the rice: Place all ingredients in a saucepan with 3 1/2 cups water and bring to a boil. Stir, then turn the heat down to very low and cover. Simmer for 20 minutes, then take the pot off the heat. Let it rest, covered, for 5 minutes.
  • Taste the étouffée and add salt as needed. Serve over the rice.

Nutrition Facts : @context http, Calories 678, UnsaturatedFat 11 grams, Carbohydrate 57 grams, Fat 36 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 22 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 1 gram

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