Strawberry Asparagus Salad Recipes

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STRAWBERRY ASPARAGUS SALAD



Strawberry Asparagus Salad image

Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.

Provided by LoriInIndiana

Categories     Strawberry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups asparagus, cut in pieces and blanched
2 cups strawberries, sliced
1/4 cup lemon juice
2 tablespoons vegetable oil
2 tablespoons honey

Steps:

  • Toss the asparagus and strawberries together in a bowl.
  • Set aside.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 138.2, Fat 7.2, SaturatedFat 0.9, Sodium 13.9, Carbohydrate 18.9, Fiber 3.3, Sugar 13.7, Protein 2.7

ASPARAGUS STRAWBERRY SALAD



Asparagus Strawberry Salad image

From Medford Lakes, New Jersey, Elissa Armbruster writes, "This simple salad's one of the best I've tasted - and it's so pretty, too! A friend served it at a baby shower...all of us were raving over it and asking for the recipe."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

1/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon poppy seeds
1-1/2 teaspoons sesame seeds
3/4 teaspoon grated onion
1/4 teaspoon salt, optional
1/8 teaspoon paprika
1/8 teaspoon Worcestershire sauce
1/4 cup vegetable oil
1 pound fresh asparagus, trimmed
1 pint fresh strawberries, sliced
1/4 cup crumbled blue cheese, optional

Steps:

  • In a jar with tight-fitting lid, combine the sugar, vinegar, poppy seeds, sesame seeds, onion, salt if desired, paprika and, Worcestershire sauce; shake until sugar is dissolved. Add the oil; shake well. Cover and refrigerate 1 hour. , In a skillet, cook the asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain well. Cover and refrigerate for at least 1 hour. Arrange the asparagus and strawberries on a serving plate; sprinkle with blue cheese if desired. Pour the dressing over all. Serve with a slotted spoon.

Nutrition Facts :

STRAWBERRY AND ASPARAGUS SALAD



Strawberry and Asparagus Salad image

Provided by Stuart O'Keeffe

Categories     appetizer

Time 18m

Yield 4 to 6 servings

Number Of Ingredients 8

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons honey
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
2 cups (1-inch pieces) fresh asparagus
8 cups arugula
2 cups sliced fresh strawberries

Steps:

  • In a small bowl whisk the lemon juice, oil, honey, and balsamic vinegar. Season with salt and pepper, to taste. Set aside.
  • Bring a small pot of water to a boil over medium heat. Add the asparagus and cook for 3 minutes. Remove and drain on a paper towel-lined plate.
  • Put 2 cups of arugula on each serving plate, top with strawberries and asparagus and drizzle with the vinaigrette.

STRAWBERRY ASPARAGUS SALAD



Strawberry Asparagus Salad image

"This is my family's favorite springtime salad," relates Judi Francus of Morristown, New Jersey. "The dressing is so light and refreshing, and the vivid combination of red berries and green asparagus is a real eye-catcher."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1/4 cup lemon juice
2 tablespoons vegetable oil
2 tablespoons honey
2 cups cut fresh asparagus (1-inch pieces)
2 cups sliced fresh strawberries

Steps:

  • In a small bowl, combine lemon juice, oil and honey; mix well. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and cool. Arrange asparagus and strawberries on individual plates; drizzle with dressing.

Nutrition Facts : Calories 68 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CHILLED ASPARAGUS SALAD



Chilled Asparagus Salad image

I like to use a kitchen scissor to cut only the very bottom from the stalk; breaking it off causes more of the bottom to go to waste, which is otherwise perfectly edible. With the smaller, thinner "pencil" asparagus, the stalks are too thin to peel and you need that protective layer so the asparagus keep their shape during cooking. For larger asparagus, where the skin is tougher, I do peel the stalk but leave the tip and an inch or so below the tip, unpeeled. The top is tender enough that it can be cooked as is.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

6 quarts water
Kosher salt
2 tablespoons granulated sugar
32 stalks small to medium-size green asparagus, washed and ends trimmed
2 lemons, juiced
2 tablespoons white wine vinegar
1 teaspoon honey
2 tablespoons smooth Dijon mustard
4 tablespoons olive oil

Steps:

  • I like asparagus al dente, slightly crunchy. Bring the water to a boil in a large pot over medium heat. Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste it, then add the sugar.
  • Prepare an ice bath by filling a bowl, large enough to hold the asparagus, with cold water. Add some ice cubes. Plunge the asparagus into the ice bath before cooking. This will help to bring any limp stalks back to life. Remove from the ice bath, plunge them into the boiling water and allow them to cook, 2 to 3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling quickly in the cold water.
  • The most important step for this dish? Drying the stalks once they are removed from the ice bath. Taking care that no water gets into the final salad is the best way to assure that the maximum flavor will be enjoyed! Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate.
  • In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed.
  • When ready to serve, remove the kitchen towel from the asparagus and simply toss the asparagus in the dressing to coat them completely. Arrange the stalks on plates and serve.

WARM ROAST ASPARAGUS SALAD



Warm roast asparagus salad image

Jill Dupleix's simple and impressive salad is the perfect accompaniment to a Spring meal.

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 50m

Number Of Ingredients 10

500g plump asparagus
4 ripe tomatoes
1 tbsp extra-virgin olive oil
12 thin rashers of streaky bacon
1 tsp clear honey
16 small potatoes , preferably Jersey Royals
2 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
1 tsp Dijon mustard
100g packet rocket or baby spinach leaves

Steps:

  • Preheat the oven to 200C/Gas 6/fan 180C. Snap off the woody ends of the asparagus and discard. Arrange the asparagus in a single layer in a baking tray with sides. Cut the tomatoes in half widthways, nestle them in with the asparagus, season with sea salt and pepper and drizzle with olive oil. Roll each bacon rasher into a tight roll (if large, first cut in half crosswise), and arrange in the tray. Drizzle the bacon rolls with the honey and bake for 20 minutes until the tomatoes are soft and the bacon is crisp.
  • In the meantime, boil the potatoes until tender. Whisk the vinegar, olive oil, mustard, some sea salt and pepper in a large bowl until blended. Toss the rocket or spinach leaves in half of the dressing, and arrange on a large serving platter.
  • Drain the potatoes and cut in half. Gently toss them in the rest of the dressing, and arrange on the platter with the asparagus. Tuck in the tomatoes and bacon.

SPRING MIX STRAWBERRY ASPARAGUS SALAD



Spring Mix Strawberry Asparagus Salad image

Make and share this Spring Mix Strawberry Asparagus Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Strawberry

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb fresh asparagus, trimmed and cut into 1-inch pieces
3 tablespoons olive oil, divided
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
8 cups mixed baby lettuces and spring greens
3 cups sliced fresh strawberries
1/2 small red onion, thinly sliced
1/2 cup chopped pecans, toasted
2 tablespoons balsamic vinegar
2 teaspoons sugar

Steps:

  • In a bowl, toss the asparagus with 1 tablespoon oil. Spread in a single layer in a greased 15x10-inch baking pan. Sprinkle with salt and pepper.
  • Bake at 400°F for 15-20 minutes or until tender.
  • In a large salad bowl, toss greens, strawberries, onions, pecans and asparagus.
  • In a small bowl, whisk the vinegar, sugar and remaining oil. Drizzle over the salad and toss to coat.

Nutrition Facts : Calories 175.9, Fat 13.7, SaturatedFat 1.6, Sodium 112.9, Carbohydrate 13.1, Fiber 4.6, Sugar 7.2, Protein 3.7

WHITE ASPARAGUS SALAD WITH STRAWBERRIES



White Asparagus Salad with Strawberries image

White asparagus has a much milder taste and works well with the sweet fruitiness of strawberries. This salad is served with a creamy yogurt-mayo dressing with orange juice.

Provided by Tinkerbell

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 11

1 teaspoon salt, divided
1 teaspoon white sugar, divided
1 ¾ pounds white asparagus - peeled, trimmed, and cut into 1-inch pieces
3 tablespoons orange juice
2 tablespoons plain yogurt
2 tablespoons mayonnaise
2 tablespoons creme fraiche with herbs
salt and ground black pepper to taste
2 cups hulled and quartered strawberries
4 leaves green leaf lettuce
1 tablespoon chopped fresh chives

Steps:

  • Fill a pot with water; add 1/2 teaspoon each salt and sugar. Bring to a boil. Add white asparagus, reduce heat to low, and simmer until soft and cooked through, 10 to 15 minutes. Drain and let cool.
  • Combine orange juice, yogurt, mayonnaise, and creme fraiche in a large bowl. Season with remaining salt, sugar, and pepper. Add cooled asparagus and strawberries and mix well.
  • Arrange lettuce leaves on plates and distribute asparagus salad on top. Sprinkle with chives.

Nutrition Facts : Calories 155.3 calories, Carbohydrate 17.2 g, Cholesterol 13.3 mg, Fat 8.9 g, Fiber 5.8 g, Protein 5.9 g, SaturatedFat 2.8 g, Sodium 675 mg, Sugar 10.4 g

ASPARAGUS BERRY SALAD



Asparagus Berry Salad image

When strawberries and asparagus are at their peak, this salad is sensational! I like to serve it for brunch or dinner. Sometimes I add grilled chicken or salmon to create a refreshing but filling main dish salad.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
3 tablespoons olive oil, divided
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
8 cups spring mix salad greens
3 cups sliced fresh strawberries
1/2 small red onion, thinly sliced
1/2 cup chopped walnuts, toasted
2 tablespoons balsamic vinegar
2 teaspoons sugar

Steps:

  • In a large bowl, toss the asparagus with 1 tablespoon oil. Spread in a greased 15x10x1-in. baking pan. Sprinkle with salt and pepper. Bake at 400° for 15-20 minutes or until tender. , In a large salad bowl, toss the greens, strawberries, onion, walnuts and asparagus. In a small bowl, whisk the vinegar, sugar and remaining oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 135 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

SPINACH, STRAWBERRY & ASPARAGUS SALAD



Spinach, Strawberry & Asparagus Salad image

Make and share this Spinach, Strawberry & Asparagus Salad recipe from Food.com.

Provided by Gagoo

Categories     Vegetable

Time 16m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 8

2 cups fresh asparagus, trimmed and cut into 1-inch pieces
2 cups fresh spinach
2 cups fresh strawberries, sliced
1/2 small red onion, thinly sliced
1/2 cup pecans, chopped & toasted (can be candied if preferred)
2 tablespoons balsamic vinegar
1/2 tablespoon lemon juice (lime juice can be substituted if preferred)
1 tablespoon honey

Steps:

  • Blanch asparagus & cool.
  • Toss the spinach, asparagus, onion, pecans and strawberries together in a bowl.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 161, Fat 10.2, SaturatedFat 0.9, Sodium 16.3, Carbohydrate 17.2, Fiber 4.7, Sugar 11.3, Protein 3.8

ASPARAGUS STRAWBERRY SALAD



Asparagus Strawberry Salad image

Make and share this Asparagus Strawberry Salad recipe from Food.com.

Provided by Nimz_

Categories     Strawberry

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon poppy seed
1 1/2 teaspoons sesame seeds
3/4 teaspoon grated onion
1/4 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon Worcestershire sauce
1/4 cup vegetable oil
1 lb fresh asparagus, cut into 2 inch pieces
1 pint fresh strawberries, quartered
1/4 cup blue cheese, crumbled

Steps:

  • Shake together first 8 ingredients until sugar is dissolved.
  • Add oil.
  • Shake.
  • Cover and refrigerate at least one hour.
  • Blanch asparagus for 3- 5 minutes, drain, immediately rinsing with cold water to stop it from cooking further, refrigerate 1 hour.
  • Just before serving, combine strawberries, asparagus, dressing and sprinkle with blue cheese.

SPINACH, ASPARAGUS, AND STRAWBERRY SALAD



Spinach, Asparagus, and Strawberry Salad image

Make and share this Spinach, Asparagus, and Strawberry Salad recipe from Food.com.

Provided by Barb G.

Categories     Strawberry

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1 lb asparagus, rinsed, ends trimmed, and cut into 1 inch pieces
10 ounces fresh spinach, rinsed, trim if needed
salt
8 ounces spinach leaves, rinsed or 2 tablespoons balsamic vinegar
8 ounces strawberries, rinsed, hulled, and sliced
1/2 cup chopped toasted walnuts
pepper

Steps:

  • To toast walnuts: place in baking pan and bake in a 350 degree oven until golden, about 10 minutes.
  • Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; Add asparagus, Sprinkle with salt, and mix to coat.
  • Spread in a single layer and bake in a 400 degree oven, stirring often, until tender when pierced, 15 to 20 minutes.
  • Let cool about 15 minutes.
  • Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil.
  • Add spinach, strawberries, toasted walnuts, and cooled asparagus; Mix to coat.
  • Add more salt and pepper to taste.
  • Enjoy.

ASPARAGUS, STRAWBERRY & AVOCADO SALAD



Asparagus, Strawberry & Avocado Salad image

Last Christmas, my grandma put this dish on the table, only to receive a few odd looks, she said these were the ingredients she had left over and had to do something with them, surprisingly it works incredibly well.

Provided by Perfect Pixie

Categories     Salad Dressings

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

400 g fresh asparagus
200 g punnet strawberries (or whatever punnet size you get)
1 cup bean sprouts
1 avocado
1 tablespoon lemon juice
1/4 cup avocado oil
1 large crushed garlic clove (1 tsp prepared)
3 tablespoons lemon juice
freshly ground salt and pepper
3 tablespoons basil, finely chopped (my gran used parsley or whatever she had)

Steps:

  • Cook asparagus for 4 minutes until tender.
  • Refresh in a bowl of icy water to retain color.
  • Halve strawberries.
  • Cut up avocado and put 1 tbsp lemon juice over to prevent browning.
  • Cut asparagus in half.
  • Place all items in serving dish.
  • Avocado Oil Dressing:.
  • Whisk dressing ingredients in a bowl.
  • Drizzle over salad.

Nutrition Facts : Calories 166.9, Fat 14.2, SaturatedFat 1.8, Sodium 5.3, Carbohydrate 10.2, Fiber 4.7, Sugar 4, Protein 3

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