Moroccan Roasted Salmon With Mango Salsa Recipes

MOROCCAN ROASTED SALMON WITH MANGO SALSA

Moroccan Roasted Salmon With Mango Salsa image

Make and share this Moroccan Roasted Salmon With Mango Salsa recipe from Food.com.

Provided by Northwestgal

Categories Moroccan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups chopped peeled mangoes (about 1 large)
2 tablespoons finely chopped red onions
2 tablespoons chopped of fresh mint
2 tablespoons orange juice
1 1/2 teaspoons harissa (a hot red pepper sauce)
4 salmon fillets, skinned (about 1 1/2 pounds total)
1/4 teaspoon salt

Steps:

Preheat oven to 450º.
Combine chopped mango, onion, mint and orange juice in a bowl. Cover and chill.
Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork.
Serve with the mango salsa.

Nutrition Facts : Calories 447.6, Fat 14.3, SaturatedFat 2.6, Cholesterol 146.3, Sodium 385.6, Carbohydrate 10.8, Fiber 1.3, Sugar 9.3, Protein 65.9

BAKED SALMON WITH MANGO SALSA

Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
For the baked salmon: preheat oven to 400 degrees.
Place fillets on a baking sheet lined with parchment paper.
Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
Cover with seasame seeds.
Bake for 10-12 minutes.
Serve with mango Salsa.

MOROCCAN ROASTED SALMON WITH MANGO SALSA

Moroccan Roasted Salmon With Mango Salsa image

This is a great way to prepare salmon. The salsa adds a great touch, providing the entire dish a sweet and spicy element.

Provided by Vickie Parks

Categories Fish

Time 30m

Number Of Ingredients 9

Ingredients

1 large mango, peeled and chopped (1 1/2 cups)
1 small sweet red pepper (or red bell pepper), diced
2 Tbsp finely chopped red onion
1 tsp ground ginger (optional)
2 Tbsp chopped fresh mint
2 Tbsp orange juice
1 1/2 tsp harissa (a hot red pepper sauce)
4 large salmon fillets, skinned (about 1 1/2 lb total)
1/4 tsp salt

Steps:

1. Preheat oven to 450ºF.
2. Combine chopped mango, red pepper, onion, ginger (if using), mint and orange juice in a bowl. Cover and store in refrigerator until ready to use.
3. Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork.
4. Serve with the mango salsa.

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