Moroccan Roast Red Pepper Tomato Tagine Sauce Recipes

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MOROCCAN TAKTOUKA : ROASTED PEPPERS AND TOMATO SALAD



Moroccan Taktouka : roasted peppers and tomato salad image

This easy Moroccan Side dish is 100% vegan and super easy to make. It's made using roasted sweet peppers, fresh tomatoes and a banging blend of spices!

Provided by Idriss

Categories     Side Dish

Time 30m

Number Of Ingredients 9

2 large sweet peppers
1 tbsp olive oil (plus more for garnish)
1 large onion (finely diced)
2 garlic cloves
5 ripe italian tomatoes (grated)
1 tsp tomato paste
1/2 tsp cumin
1 tsp paprika
1 tsp salt

Steps:

  • To roast your red bell peppers you need to broil them in your oven for about 8-10 minutes, turning them halfway to ensure even cooking.Once ready put your peppers in a Ziploc bag and seal it.

Nutrition Facts : Calories 112 kcal, ServingSize 1 serving

MOROCCAN ROAST RED PEPPER & TOMATO TAGINE SAUCE



Moroccan Roast Red Pepper & Tomato Tagine Sauce image

This is a very rich sauce that makes a delicious accompaniment to herbed couscous dishes, as well as, grilled vegetables, fish and all meats. Leftovers freeze well. Recipe is taken from my Sauces, Salsas and Marinades cookbook.

Provided by DailyInspiration

Categories     Sauces

Time 50m

Yield 1 cup

Number Of Ingredients 13

3 teaspoons cumin seeds
2 teaspoons coriander seeds
5 cm. cinnamon sticks (or 1 tsp. ground cinnamon)
2 tablespoons light olive oil
1 onion, chopped
2 -3 garlic cloves, chopped
1 teaspoon ground sumac (or fine zest of 1 lemon)
1 (14 1/2 ounce) can tomatoes
2 -3 roasted red peppers, chopped
2 teaspoons brown sugar
2 teaspoons red wine vinegar
1/4 teaspoon chili flakes
salt & freshly ground black pepper

Steps:

  • Heat a large heavy-bottomed non-reactive pan on the stove and dry-fry the cumin and coriander seeds with the cinnamon stick. Once slightly browned and aromatic, take the spices off the heat and crush in a mortar and pestle or in a spice grinder.
  • Heat the oil in the same pan and add the onion and garlic. Fry for a few minutes until softened. Add the ground toasted spices and the sumac and cook for a further minute before adding the tomatoes. Half-fill the tomato can with water and add this with all the other ingredients, seasoning cautiously bearing in mind that the sauce will reduce. Simmer, lidded, over a very low heat for 20 minutes. Allow to cool slightly before whizzing up in the blender. Adjust seasoning. Serve hot or cold. Keeps for a week in the refrigerator.

Nutrition Facts : Calories 439.3, Fat 30.1, SaturatedFat 4, Sodium 53, Carbohydrate 42.5, Fiber 9.4, Sugar 24.7, Protein 6.9

MOROCCAN PEPPER SAUCE



Moroccan Pepper Sauce image

Make and share this Moroccan Pepper Sauce recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 25m

Yield 10 ounces

Number Of Ingredients 5

2 tablespoons cayenne pepper
1 tablespoon ground cumin
2 cloves garlic, peeled
1/2 teaspoon salt substitute
1 cup olive oil

Steps:

  • Crush spices, garlic, and salt together (with mortar and pestle) to form a paste.
  • Heat a frying pan, add the olive oil and spice mixture.
  • Cook, stirring constantly over medium heat, for 5 minutes.
  • Serve with couscous dishes.

Nutrition Facts : Calories 197.5, Fat 21.9, SaturatedFat 3, Sodium 1.9, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 0.3

MOROCCAN FISH TAGINE WITH PEPPERS AND OLIVES



Moroccan Fish Tagine with Peppers and Olives image

Categories     Fish     Herb     Olive     Tomato     Bake     Marinate     Spice     Saffron     Bell Pepper     Spring     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 17

1/2 cup vegetable oil
1/4 cup chopped fresh Italian parsley
3 large garlic cloves, chopped
3 tablespoons chopped fresh cilantro
1 tablespoon Hungarian sweet paprika
2 teaspoons ground turmeric
1/8 teaspoon crushed saffron threads
4 6-ounce white fish fillets (such as halibut or orange roughy)
1 pound carrots, peeled, thinly sliced
1 1/2 pounds tomatoes, thinly sliced
1 large onion, thinly sliced
1 lemon, thinly sliced
1 teaspoon salt
3/4 teaspoon ground pepper
1 medium-size red bell pepper, seeded, cut into 1/4-inch-wide strips
24 brine-cured olives (such as Kalamata)
Additional Chopped fresh Italian parsley

Steps:

  • Mix first 7 ingredients in medium bowl. Add fish and turn to coat. Refrigerate 2 hours, turning fish occasionally.
  • Preheat oven to 350°F. Arrange carrot slices over bottom of 13x9x2-inch glass baking dish. Layer half of tomatoes, half of onion and half of lemon over. Season with half of salt and pepper.
  • Drain marinade from fish; reserve marinade. Arrange fish atop lemon slices. Top fish with remaining tomato, onion and lemon slices. Season with remaining salt and pepper. Top decoratively with red pepper strips and olives. Pour reserved marinade over. Cover dish with foil. Bake 40 minutes.
  • Increase oven temperature to 400°F. and bake until fish flakes easily and vegetables are tender, about 25 minutes. Garnish with additionally parsley.

MEATBALL & TOMATO SAUCE (MOROCCAN TAGINE)



Meatball & Tomato Sauce (Moroccan Tagine) image

This recipe was originally for a Moroccan tagine. I changed some of the ingredients to make a wonderful meatball & tomato sauce. The different spices give it delightful sweet & spicy flavor. It is one of my favorite dishes, goes beautifully with Recipe #260654.

Provided by FDADELKARIM

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 24

1 lb ground beef
2 tablespoons parsley, finely chopped
1/4 onion, grated
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
salt & pepper
2 tablespoons oil
28 ounces canned diced tomatoes
8 ounces canned tomato sauce
2 -3 tablespoons parsley, finely chopped
2 tablespoons cilantro, finely chopped
1/2 onion, chopped
2 medium garlic cloves
1 -2 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon paprika
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper

Steps:

  • Mix the onion, parsley, spices, & beef together. Form into 1 inch balls, flatten & then brown in oil. When done, remove from the heat & cover.
  • Drain about half the juice from the diced tomatoes & place into a sauce pan. Add the tomato sauce, onion, garlic, parsley, olive oil & spices. Simmer, uncovered for 20 minutes or until the sauce has thickened.
  • Add the meatballs to the sauce & continue cooking together for another 5-10 minutes.
  • Serve with Moroccan bread to soak up the sauce. It is also great served over pasta.

Nutrition Facts : Calories 425, Fat 28.1, SaturatedFat 8.2, Cholesterol 77.1, Sodium 1389.7, Carbohydrate 21.1, Fiber 4.8, Sugar 10.8, Protein 24.2

ROASTED RED PEPPER & TOMATO SAUCE OVER LINGUINE



Roasted Red Pepper & Tomato Sauce over Linguine image

I had a large jar of roasted peppers that I needed to use and came up with this low fat recipe. If sauce is to thick you can thin with some of the pasta water. You can use 1 tablespoon dried Italian herbs in place of the dried oregano, parsley, marjoram, & basil

Provided by Rita1652

Categories     Peppers

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 21

1 tablespoon extra virgin olive oil
1 onion, diced
3 garlic cloves, minced
1 stalk celery, finely minced
16 ounces fresh mushrooms, sliced
56 ounces crushed tomatoes
14 ounces prepared roasted red peppers, rinsed and pureed
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes (optional)
1/2 tablespoon garlic powder
1/4 tablespoon dried oregano
1/4 tablespoon dried parsley
1/4 tablespoon dried marjoram
1/4 tablespoon dried basil
1/4 teaspoon salt
1/2 cup port wine (optional)
1/4 teaspoon salt
16 ounces dried linguine
1/4 cup grated parmesan cheese, for garnish
2 sprigs fresh parsley, chopped
4 fresh basil leaves, chopped

Steps:

  • Heat oil in a heavy bottom pan.
  • Add the onion, garlic, celery, and mushrooms. Saute till onions are translucent.
  • Add rest of sauce ingredients. Simmer gently for 30-60 minutes.
  • Cover and keep warm.
  • Bring a large pot of water to a boil. Add 1/4 teaspoon salt. Add the pasta and cook until al dente. Drain the pasta in a colander.
  • If serving immediately, it is not necessary to rinse the pasta. Transfer the pasta to warmed plates. Top with the Roasted Red Pepper Sauce, garnish with the fresh herbs & grated cheese, and serve immediately.

Nutrition Facts : Calories 431.9, Fat 5.5, SaturatedFat 1.4, Cholesterol 3.7, Sodium 1745, Carbohydrate 82, Fiber 8.3, Sugar 13.5, Protein 17.1

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