Moroccan Chicken Salad For One Recipes

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MOROCCAN CHICKEN SALAD



Moroccan Chicken Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 small parsnips, peeled and quartered lengthwise
2 medium turnips, peeled and cut into wedges
1/4 cup plus 2 tablespoons extra-virgin olive oil
2 teaspoons ras el hanout (Moroccan seasoning)
Kosher salt and freshly ground pepper
1 lemon, halved
1 15-ounce can chickpeas, drained, rinsed and patted dry
2 cups shredded rotisserie chicken, skin removed 1/2 cup dried apricots, quartered
1/2 cup pitted oil-cured olives
1/4 cup sliced almonds
1 5-ounce package baby arugula-spinach blend (about 8 cups)

Steps:

  • Preheat the broiler. Toss the parsnips and turnips in a large bowl with 1 tablespoon olive oil, 1 teaspoon ras el hanout, 1/4 teaspoon salt and a few grinds of pepper. Spread on a baking sheet and add the lemon halves cut-side up. Broil until the vegetables are lightly browned, about 5 minutes.
  • Toss the chickpeas in the same large bowl with 1 tablespoon olive oil and the remaining 1 teaspoon ras el hanout. Add to the baking sheet with the other vegetables and stir. Broil until tender, about 5 minutes. Let cool 5 minutes.
  • Squeeze the juice from the broiled lemon into a large bowl. Add 1/4 teaspoon salt and a few grinds of pepper, then whisk in the remaining 1/4 cup olive oil. Add the chicken, dried apricots, olives and almonds and toss to coat. Add the broiled vegetables and chickpeas and arugula-spinach blend; toss.

Nutrition Facts : Calories 580, Fat 44 grams, SaturatedFat 8 grams, Cholesterol 31 milligrams, Sodium 964 milligrams, Carbohydrate 51 grams, Fiber 12 grams, Protein 19 grams, Sugar 16 grams

MOROCCAN CHICKEN SALAD



Moroccan Chicken Salad image

Just as a little saffron, garlic and paprika can conjure the flavors of Spain, so too will preserved lemons, cumin, mint and olives evoke Morocco. This salad and the accompanying couscous can be doubled or tripled to anchor a generous buffet. Both can be assembled a couple of hours in advance and set aside on a kitchen counter. Serve them at room temperature.

Provided by Florence Fabricant

Time 1h

Yield 4 servings

Number Of Ingredients 16

2 teaspoons ground cumin
1 teaspoon hot Spanish paprika
1 teaspoon salt
6 skinless bone-in chicken thighs
6 tablespoons extra virgin olive oil
1/3 cup dry white wine
1 large red bell pepper, cored, seeded and cut in 2-by-1/2-inch strips
1/2 cup thinly sliced onion
2 small zucchini, ends trimmed, quartered lengthwise and sliced 1/2-inch thick
16 small pitted green olives
1 1/2 teaspoons harissa
1/4 cup lemon juice
1 1/2 teaspoons honey
1/2 preserved lemon, flesh removed and peel minced
3/4 cup instant couscous
1/2 cup fresh mint leaves in chiffonade

Steps:

  • Combine cumin, paprika and 1/2 teaspoon salt in a shallow bowl, and lightly coat chicken with spices. Heat 2 tablespoons of the oil in a sauté pan. Sear chicken on medium-high about 90 seconds on the "skin" side, turn, add wine, reduce heat to very low, cover and braise 25 minutes. Remove chicken and juices to a clean bowl.
  • Add bell pepper and onion to the pan and sauté on low about 10 minutes, until softened. Add zucchini and olives and sauté until zucchini starts to soften, about 5 minutes. Stir in harissa, lemon juice, honey and 3 tablespoons olive oil. Remove from heat.
  • Using your fingers and a paring knife, remove chicken from the bones and tear meat in strips. Place chicken and juices in a bowl, along with vegetable mixture from the sauté pan and preserved lemon peel. Toss ingredients together and set aside.
  • Heat remaining tablespoon of oil in a 2-quart saucepan. Add couscous and remaining salt and stir over low heat 2 to 3 minutes. Pour in 1 1/4 cups boiling water, stir, cover and set aside 15 minutes. Uncover, fluff couscous with a fork, stir over low heat a few minutes to dry it, then fold in half the mint. Transfer chicken to a serving platter, scatter with remaining mint and serve with couscous in a bowl alongside, all at room temperature.

Nutrition Facts : @context http, Calories 879, UnsaturatedFat 42 grams, Carbohydrate 38 grams, Fat 60 grams, Fiber 5 grams, Protein 43 grams, SaturatedFat 13 grams, Sodium 948 milligrams, Sugar 7 grams, TransFat 0 grams

MOROCCAN CHICKEN SALAD FOR ONE



Moroccan Chicken Salad for One image

Great for left over chicken. If you don't have dates...try dried apricots or what ever you have handy :0

Provided by Dee Tourville

Categories     Chicken Salads

Time 10m

Number Of Ingredients 7

4 Tbsp plain greek yogurt
1/2 tsp honey
1/8 tsp ground cumin
1/8 tsp ground cinnamon
3 oz grilled, or baked chicken, chopped
1/2 c shredded carrots
2 Tbsp chopped dates

Steps:

  • 1. Combine in a small bowl first 5 ingredients (through cinnamon)stir well till blended.
  • 2. Combine chicken, carrot, and dates in a bowl. Add dressing; toss to coat.
  • 3. Good as is or served in a pita.

MOROCCAN CHICKEN SALAD



Moroccan Chicken Salad image

An unusual taste in chicken salad. The spices make it unique. Green bell pepper can be substituted for either or both of the other colors. Vary the amount of red pepper flakes if you want it hotter or less hot (it will taste fine without it if you prefer).

Provided by echo echo

Categories     Chicken

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 cups cooked chicken, chopped
1 (15 ounce) can garbanzo beans, drained
1 small red onion, halved and sliced
1/2 cup red bell pepper, cut in strips
1/2 cup yellow bell pepper, cut in strips
1/2 cup ripe olives, sliced
1/4 cup chopped fresh parsley
1 (8 ounce) container plain yogurt (nonfat is OK)
2 tablespoons lemon juice
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon caraway seed, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Combine the chicken through parsley in a bowl.
  • Stir together the yogurt through red pepper flakes and toss with the chicken mixture.

Nutrition Facts : Calories 255.1, Fat 8.2, SaturatedFat 2.4, Cholesterol 57.8, Sodium 465.5, Carbohydrate 22.1, Fiber 4.3, Sugar 3.1, Protein 23.1

CHICKEN SALAD FOR ONE



Chicken Salad for One image

My fiance loves chicken salad, but it's not for me, so i always end up throwing out extra servings that other recipes make. So, I made a single serving one day and am sharing my recipe so you don't have to waste extra servings either! If you like your chicken salad crunchy, add some cashews! Serve as a sandwich or on top of lettuce!

Provided by happywife

Categories     Salad

Time 15m

Yield 1

Number Of Ingredients 6

1 shredded cooked skinless, boneless chicken breast
1 hard-boiled egg, chopped
1 tablespoon reduced-fat ranch dressing
1 ½ tablespoons reduced-fat mayonnaise
1 teaspoon paprika
salt and ground black pepper to taste

Steps:

  • Combine chicken, egg, ranch dressing, mayonnaise, paprika, salt, and pepper in a small bowl. Serve.

Nutrition Facts : Calories 600.2 calories, Carbohydrate 5.3 g, Cholesterol 389.1 mg, Fat 32.8 g, Fiber 0.9 g, Protein 67.3 g, SaturatedFat 7.7 g, Sodium 657 mg, Sugar 2.4 g

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