Ghanaian Gravy Recipes

BASIC GHANAIAN GRAVY

Steps:

• Heat oil in frying pan and saute onions until soft, but not brown.
• Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
• Fry for 30 minutes until tomatoes are soft and deep red in color.

LIBERIAN CHICKEN GRAVY

Steps:

• In a small bowl, mix together seasoned salt, black pepper, cayenne, onion powder and garlic powder. Place chicken in a medium bowl, rub the spice mixture all over and let sit for 30 minutes.
• Meanwhile, in a blender or food processor, purée onion, garlic, seasoning cube and 1 habanero pepper.
• Heat oven to 425 degrees. Heat olive oil in a large cast-iron or other ovenproof skillet over high. Once it is shimmering, add the chicken skin side down. Cook, undisturbed, until the skin develops a golden-brown crust, 3 to 5 minutes. Transfer the chicken to a plate, leaving behind the remaining fat.
• Turn heat down to medium, and mix tomato paste with chicken fat and oil in the pan. Cook, stirring occasionally, until the tomato paste becomes fragrant and darkens in color, 3 to 5 minutes. Stir in the pureed ingredients, and cook for another 5 minutes, until thickened slightly. Add chicken stock and cook for 2 minutes more, just to incorporate the flavors. Stir in bell peppers and remaining habanero pepper, then nestle the chicken thighs in the pan, skin side up.
• Bake until the sauce has a slushy texture, 30 to 35 minutes. To serve, transfer the chicken to plates and spoon the sauce on top. Serve with rice.