Monkfish Kabobs Recipes

"POOR MAN'S LOBSTER" - MONKFISH WITH HERB BROWNED BUTTER

Recipe video above. With sweet, meaty shellfish-like flesh, monkfish is affectionately known as "poor man's lobster". But there's certainly nothing "poor" about this dish!If you're new to cooking monkfish, this is a good recipe to try. It's easy and showcases just how good monkfish is. There's a reason it's a firm favourite with upmarket restaurants!Other names: Stargazer is another name for monkfish in Australia.Allow around 150 - 180g / 5 - 6oz monkfish per serving.

Provided by Nagi

Categories Fish Main

Number Of Ingredients 10

Ingredients

300g / 10oz monkfish fillets (, skinless and boneless (Note 1))
1 1/2 tbsp extra virgin olive oil
1/4 tsp salt
1/8 tsp black pepper (, finely ground)
2 tbsp/ 30g unsalted butter (, cut into 1cm (1/2") cubes)
2 garlic cloves (, smashed (Note 2))
2 sprigs thyme
1/2 tsp parsley (, finely chopped)
1/2 tsp chives (, finely chopped)
1/2 tsp chervil (, finely chopped)

Steps:

Cut fillets: Cut each monkfish into 3 or 4 even size pieces. (Note 1)
Season: Sprinkle both sides of fish with salt and pepper.
Rack for resting: Place a rack over a tray (optional, for resting fish, Note 5)

Nutrition Facts : Calories 308 kcal, Carbohydrate 1 g, Protein 21 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 66 mg, Sodium 319 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MONKFISH KABOBS

Monkfish Kabobs image

Monkfish is a firm, white fish with a sweet taste, similar to lobster. For these kabobs, a sharp knife is essential to cut the fish into cubes.

Provided by Kizzikate

Categories Low Cholesterol

Time 1h5m

Yield 4 skewers

Number Of Ingredients 8

Ingredients

1 lb monkfish, cut into 2-inch cubes
1 medium sweet onion, cut into chunks
1 red bell pepper, seeded and cut into chunks
16 whole mushrooms, wiped clean
1 teaspoon ground cumin
3 tablespoons fresh lemon juice
1 tablespoon olive oil
4 skewers

Steps:

Arrange monkfish, onion, bell peppers, and mushrooms onto skewers. If using wooden skewers, soak them 10 minutes in water to avoid flare-ups.
Combine cumin, lemon juice, and oil in a small bowl.
Grill kabobs, basting with sauce, for app. 5 minutes, until fish is cooked through.

Nutrition Facts : Calories 155.8, Fat 5.6, SaturatedFat 0.9, Cholesterol 28.3, Sodium 26.5, Carbohydrate 8.1, Fiber 1.8, Sugar 3.9, Protein 19.3

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