TUNA STEAKS WITH HONEY MUSTARD MARINADE
Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.
Provided by TheGrumpyChef
Categories Tuna
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
- Preheat the grill.
- Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.
Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5
GRILLED TUNA WITH HONEY MUSTARD MARINADE
This easy fresh grilled tuna is flavored with a honey mustard marinade. For the best flavor and texture, grill the tuna for only 4 to 5 minutes.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Combine the first 5 ingredients in a jar or covered container; shake to mix well.
- Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
- Seal the bag and let marinate for about 20 minutes.
- Brush the grill with olive oil and heat.
- Remove the tuna from the marinade and pour the marinade in a small saucepan.
- Bring marinade to a full boil; remove from heat and set aside.
- Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
- Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing
Nutrition Facts : Calories 444 kcal, Carbohydrate 6 g, Cholesterol 86 mg, Fiber 0 g, Protein 51 g, SaturatedFat 4 g, Sodium 463 mg, Fat 22 g, ServingSize 2 to 3 Servings, UnsaturatedFat 17 g
HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS
Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.
Provided by echo echo
Categories Tuna
Time 1h7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
- Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
- Refrigerate 1-2 hours, turning occasionally.
- Grill over hot coals 5-7 min.
Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6
HONEY MUSTARD TUNA STEAKS
Steps:
- 1. Mix all the ingredients together except the tuna. Place in a baggie or flat bowl and then add the tuna. Let marinate 30 minutes. Turning the tuna a few times.
- 2. Remove the tuna from the marinade. Place the marinade in a saucepan and bring to a boil and let reduce to 1/4 cup. Strain through fine mesh strainer.
- 3. Sear the tuna in a cast iron pan or grill in some oil. Sear about 3 minutes each side then edges. Remove from pan slice drizzle the marinade reduction over and garnish with the pea shoots
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