Mongolian Lamb Stir Fry With Rice Recipes

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MONGOLIAN LAMB & ONION STIR FRY



Mongolian Lamb & Onion Stir Fry image

Mongolian Lamb is a perfect Chinese recipe for a quick and easy weeknight dinner. For best results, marinate the lamb overnight. Serve with rice or noodles!

Provided by Michelle Minnaar

Categories     Dinner

Time 1h30m

Number Of Ingredients 18

600g (1½lb) lamb fillets, thinly sliced
2 cloves garlic, crushed
2.5cm (1in) fresh ginger root, grated
5g (1 tsp) baking soda
6g (2 tsp) cornflour
15ml (1 tbsp) light soy sauce
30ml (2 tbsp) Chinese rice wine
9g (1 tbsp) cornflour
30ml (2 tbsp) dark soy sauce
15ml (1 tbsp) chilli paste [optional]
90ml (6 tbsp) hoisin sauce
2g (½ tsp) Chinese 5 spice
45ml (3 tbsp) Chinese rice wine
250ml (1 cup) water
15ml (1 tbsp) sesame oil
30 ml (2 tbsp) vegetable oil
2 large onions, cut into wedges
8 spring onions, chopped

Steps:

  • Trim the meat of any excess fat and sinew and slice it across the grain into thin slices.
  • Combine the garlic, ginger, baking soda, cornflour, light soy sauce and Chinese rice wine in a bowl.
  • Add the meat and stir to coat.
  • Cover and refrigerate for 1 hour, or preferably leave it overnight to marinate.
  • Once the lamb has finished marinating and you would like to cook it, make the sauce.
  • Combine the cornflour and soy sauce first to form a paste.
  • Add the rest of the ingredients and stir vigorously until a smooth sauce has formed. Set aside.
  • Heat the oil in a Green Pan wok or heavy-based frying pan.
  • Add the onions and spring onions and stir fry over medium heat for 5 minutes or until softened and golden brown.
  • Turn up the heat and tip in the lamb. Stir vigorously.
  • Once the lamb has lightly browned, pour in the Mongolian Sauce, stir, then let it sizzle away for about 3 minutes or until the meat is cooked and the sauce has thickened.
  • Serve immediately with white rice or on a bed of egg noodles. Enjoy!

Nutrition Facts : ServingSize A few big spoonfuls, Calories 393 calories, Sugar 10.9 g, Sodium 1566.7 mg, Fat 17.2 g, SaturatedFat 8.1 g, TransFat 0.1 g, Carbohydrate 25.8 g, Fiber 3.3 g, Protein 35.9 g, Cholesterol 99.7 mg

MONGOLIAN LAMB STIR-FRY WITH RICE



Mongolian Lamb Stir-Fry With Rice image

Love Mongolian Lamb and this one from Australian BH&G Diabetic Living looks like it is packed with flavour and also healthy.

Provided by ImPat

Categories     One Dish Meal

Time 35m

Yield 4 main meals, 4 serving(s)

Number Of Ingredients 17

1 teaspoon cornflour (cornstarch)
1 tablespoon soy sauce (salt-reduced)
1 tablespoon rice wine vinegar
2 teaspoons black bean sauce
1/2 teaspoon Chinese five spice powder
1 teaspoon olive oil
500 g lamb steaks (leg trimmed of fat and cut across the grain into strips)
1 brown onion (cut into wedges)
100 g button mushrooms (sliced)
2 celery ribs (thinly sliced diagonally)
1 zucchini (large halved lengthways, thinly sliced)
3 carrots (Halved lengthways thinly sliced)
1/4 Chinese cabbage (shredded)
2 garlic cloves (minced)
1 teaspoon ginger (fresh finely grated)
2 tablespoons water
210 g rice (1 cup Doongara specified cooked according to package directions)

Steps:

  • Put the cornflour in a small bowl and stir in the soy sauce, vinegar, black bean sauce and five spice powder and set aside.
  • Brush a little oil over a large wok and heat on high until wok is hot and add half of the lamb and stir fry for 2 minutes or until lamb is almost cooked and transfer to a plate.
  • Brush to wok with a little more oil and reheat wok to high and repeat with remaining lamb and then remove lamb from the wok and put on the plate with first batch of lamb.
  • Brush the wok with the remaining oil and heat on medium-high and add the onion, mushroom, celery, zucchini, carrot, cabbage, garlic and ginger and stir fry for 2 minutes and then add the water, cook covered tossing twice, for 2 minutes or until the vegetable are just tender.
  • Add the lamb and sauce to the wok and toss to combine and heat through.
  • Divide the rice between plates and top with mixture to serve.

Nutrition Facts : Calories 766.1, Fat 29.1, SaturatedFat 12.3, Cholesterol 90, Sodium 379, Carbohydrate 92.4, Fiber 4.3, Sugar 5.4, Protein 30.5

MONGOLIAN LAMB



Mongolian Lamb image

A recipe I found on other site which I enjoyed, but I found it too salty for my taste even over rice. It originally contained a teaspoon of salt in the marinade which I've since removed, the soy contains plenty of salt especially given that the sauce is fairly salty as well. Note some soaking time and a few hours of marination time is required which is not included in the preparation time.

Provided by Peter J

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

500 g lamb tenderloin
2 teaspoons sugar
2 tablespoons dark soy sauce
1 small egg, beaten
1/2 teaspoon bicarbonate of soda (baking soda)
2 teaspoons cornflour (cornstarch)
5 tablespoons peanut oil
3 small onions, cut into quarters
1 spring onion, finely sliced (scallion)
2 large garlic cloves, finely chopped
1/2 teaspoon five-spice powder
1 tablespoon hoisin sauce
1 tablespoon ground bean sauce (mor sze jeung)
1 teaspoon chili bean sauce
1 tablespoon Chinese wine (or dry sherry)

Steps:

  • Partially freeze lamb so it's easier to cut and then slice paper thin.
  • Soak lamb in cold water for 30 minutes.
  • Rinse well under cold running water, drain and squeeze out excess moisture.
  • Mix salt, soy sauce, egg, bicarbonate of soda (baking soda) and cornflour (cornstarch) in a medium bowl.
  • Add lamb to the bowl and mix well. Add one tablespoon of peanut oil, mix again, and leave to marinate in refrigerator for two hours.
  • Heat one tablespoon of peanut oil in a wok over medium-high heat and stir fry onion wedges and spring onion (scallion) for one minute. Remove and place aside.
  • Heat remaining three tablespoons of peanut oil in the wok swirling to cover the surface.
  • Stir fry garlic for 5 seconds.
  • Add lamb and stir fry over high heat tossing constantly until brown.
  • Add all sauce ingredients except the wine and toss a couple of times.
  • Return onion and spring onion to the wok. Pour wine around the outside of the wok so it sizzles, mix and serve at once over rice.

Nutrition Facts : Calories 468.6, Fat 34.8, SaturatedFat 11.2, Cholesterol 118.1, Sodium 828.9, Carbohydrate 11.1, Fiber 1.3, Sugar 5.7, Protein 27.3

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