ORANGE-SPICED SWEET POTATO CASSEROLE
This recipe uses less sugar and butter than a traditional sweet potato casserole. Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole. Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics. The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually. Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor.
Provided by mr. and mrs norris
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Wash and dry potatoes. Pierce potatoes in several places with a fork. Bake potatoes 1 hour or until tender. Cool. Peel potatoes, place in large bowl, and mash.
- Stir in orange peel, orange juice, 2 tablespoons margarine or butter, 2 tablespoons brown sugar, cinnamon, cumin, and salt; mix well. Spoon into lightly greased 10x6-inch baking dish.
- Combine pecans, flour, 1 tablespoon brown sugar, and 1 tablespoon margarine or butter; mix well. Sprinkle evenly over potatoes.
- Bake 30 to 35 minutes or until hot. Let stand 5 minutes.
Nutrition Facts : Calories 208.3, Fat 6.2, SaturatedFat 0.8, Sodium 215, Carbohydrate 36.3, Fiber 5.1, Sugar 10.4, Protein 3
SPICY SWEET POTATO CASSEROLE
Provided by Marcela Valladolid
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, toss the sweet potatoes with the olive oil, oregano, salt, pepper, chipotle powder and garlic until the potatoes are evenly coated. Arrange the sweet potatoes in a 9 1/2-inch round glass baking dish, arranging in overlapping, concentric circles, until the dish is filled. Cover with foil and bake until tender, about 30 minutes.
- Remove the foil and add the cream. Return the casserole to the oven and continue baking, uncovered, until golden with crisp edges another 20 minutes. Serve warm.
SWEET POTATO CASSEROLE
This version of the classic Thanksgiving side dish forgoes the traditional marshmallow topping for a generous sprinkle of brown sugar, butter and pecans. You get crunchy, soft and sweet all in one glorious bite.
Provided by Marian Burros
Categories casseroles, side dish
Time 2h
Yield 8 servings
Number Of Ingredients 10
Steps:
- To make the casserole, heat oven to 375 degrees. Bake sweet potatoes until very tender, about 1 hour 20 minutes. Remove and let cool. Reduce heat to 350 degrees.
- When potatoes are cool enough to handle, cut them in half, scoop out flesh and mash until smooth. You should have about 4 cups. Using a hand mixer, mix in brown sugar, orange juice, heavy cream, butter, vanilla and salt. Place in a casserole dish.
- To make the topping, combine the butter, brown sugar and pecans. Sprinkle over sweet potato mixture. Bake for 30 minutes. Serve hot.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 10 grams, Carbohydrate 43 grams, Fat 20 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 8 grams, Sodium 221 milligrams, Sugar 22 grams, TransFat 0 grams
SWEET POTATO CASSEROLE
This will make everyone a sweet potato lover. It tastes great, with a hint of orange and spices. You can make it ahead of time and either bake or microwave to heat. It makes quite a bit, so for a smaller crowd it is easy to cut in half.
Provided by CaliforniaJan
Categories Yam/Sweet Potato
Time 1h45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F Wrap sweet potatoes in foil and bake until soft, about 1 hour.
- Reset oven to 350F degrees.
- Slip sweet potatoes out of their skins and mash, adding butter, half and half, and Madeira.
- Add cinnamon, salt, nutmeg, and orange rind.
- Adjust seasonings and place in a buttered baking dish.
- Dot with butter, sprinkle with pecans and bake for 25 minutes.
Nutrition Facts : Calories 176.4, Fat 10.7, SaturatedFat 6.8, Cholesterol 28.9, Sodium 245.8, Carbohydrate 17, Fiber 2.6, Sugar 3.5, Protein 1.7
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- Add sweet potato pieces to large stockpot or dutch oven and cover with water. Add a pinch of salt and bring to a boil. Once boiling, reduce heat and cook at a high simmer for 12-15 minutes, until extremely fork tender. Drain in a colander, shake gently to remove excess liquid, then transfer cooked potatoes back to the pot you boiled them in. Let them sit for a few minutes, and this will help remove any excess liquid in the potatoes.
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