Moms 100 Whole Wheat Air Buns Rolls For Abm Recipes

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MOM'S 100% WHOLE GRAIN AIR BUNS (ROLLS) (KNEAD DOUGH IN THE ABM)



Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) image

I submitted Mom's 100% Whole Wheat Air Buns (#168802) recently, but I have done some tweaking of that recipe, (which does not contain egg or milk), and I like this one better. Unlike many whole grain breads, these rolls are delicious, soft, and light. This is a reincarnation of Mom's Air Buns #168628, which uses white flour, and is a winner in the taste and texture department, but this one is much healthier because of the added protein and fibre.

Provided by Sweet Baboo

Categories     Yeast Breads

Time 3h20m

Yield 16 rolls, 16 serving(s)

Number Of Ingredients 14

1 egg
1 1/4 cups warm water, approximately
3 tablespoons canola oil
3 tablespoons honey
1 tablespoon vinegar
2 tablespoons skim milk powder
1 teaspoon salt
2 tablespoons roasted unsalted sunflower seeds
1 tablespoon poppy seed
2 tablespoons flax seeds
1/2 cup large flake oatmeal
2 tablespoons gluten
4 cups whole wheat flour, minus 2 Tablespoons
2 teaspoons bread machine yeast

Steps:

  • Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.
  • Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.
  • Sprinkle the powdered milk on top.
  • In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.
  • Put that, and another 3 cups of flour on top of the liquids.
  • Add yeast to surface, and programme for "dough" cycle.
  • You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.
  • I make either 2 9" round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).
  • Bake at 350°F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!

MOM'S 100% WHOLE WHEAT AIR LOAF IN ABM



Mom's 100% Whole Wheat Air Loaf in Abm image

These are the proportions of ingredients from Recipe#168802 that I use to make a loaf of bread in my bread machine.

Provided by Sweet Baboo

Categories     Yeast Breads

Time 4h10m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 8

1 cup warm water
3 tablespoons shortening, lard or 3 tablespoons butter
3 tablespoons sugar or 2 2/3 tablespoons honey
2/3 teaspoon table salt
2 teaspoons vinegar (I prefer cider vinegar, or unseasoned rice vinegar)
4 teaspoons gluten
3 cups whole wheat flour, minus 4 teaspoons
1 1/3 teaspoons bread machine yeast

Steps:

  • Put 4 teaspoons of gluten in the bottom of a one cup measure. Add whole wheat flour to fill the cup, and then measure another 2 cups of just whole wheat flour.
  • Add ingredients to the bread machine as per instructions for your model.
  • As the machine begins to mix, adjust the water or extra flour to give a smooth ball of dough when kneaded.
  • I use the whole grain option of my machine to bake my loaf.

AIR BUNS



Air Buns image

There are some other air bun recipes which are the same or similar to this... but this is one my mom always made at Christmas time so I'm posting it so I don't lose it :) we eat these as part of our cold Christmas Eve dinner every year. Then we eat them with turkey after Christmas dinner! I also once accidentally used this recipe to make pizza dough... best volcano pizza ever! :) *NOTE: Prep time does not include rising time.

Provided by Dominique353

Categories     Breads

Time 30m

Yield 24 buns, 12 serving(s)

Number Of Ingredients 9

1/2 cup warm water
1 teaspoon sugar
1 tablespoon active dry yeast (or 1 envelope)
1/2 cup white sugar
1/2 cup cooking oil
1 teaspoon salt
2 tablespoons white vinegar
3 1/2 cups warm water
8 -10 cups white flour

Steps:

  • Combine first 3 ingredients and let proof for 10 minutes.
  • Mix next 5 ingredients in a large bowl.
  • Add yeast mixture to sugar-oil-water mixture.
  • Mix in 8-10 cups of flour or enough to make a nice soft dough that doesn't stick to your hands.
  • Put dough in a well greased container and let rise in a warm place.
  • Knead down once and let rise again.
  • Form into small balls (about 2" diameter or so) and place on a cookie sheet.
  • Let rise again until light and fluffy.
  • Bake in preheated oven 400F for 10-15 minutes.

Nutrition Facts : Calories 420.7, Fat 9.9, SaturatedFat 1.3, Sodium 197.7, Carbohydrate 72.7, Fiber 2.5, Sugar 8.9, Protein 9

SUPER QUICK WHOLE WHEAT BUNS



Super Quick Whole Wheat Buns image

These are so quick to throw together. I like to make these when I want a yeast roll but don't have the time to wait for it to rise twice. My mom made these when I was growing up and they were very soft. I loved to make peanut butter sandwiches with them. Store in plastic bag or covered container to keep soft.

Provided by Delish

Categories     Yeast Breads

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 cup warm water
3 tablespoons warm water
1/3 cup canola oil
1/4 cup sugar or 1/4 cup honey
2 tablespoons yeast
1 teaspoon salt
1 egg, beaten
3 1/2 cups whole wheat flour

Steps:

  • Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
  • Add salt, egg, and flour to yeast mixture and mix well.
  • Roll out 3/4 inch thick and cut into 10-12 rounds.
  • Place rolls on cookie sheet sprayed with nonstick cooking spray.
  • Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.

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