Molasses Oat Banana Bread Or Muffins Lower Fat Recipes

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MOLASSES MUFFINS WITH FLAX AND DATES



Molasses Muffins with Flax and Dates image

Provided by Nancy Clark

Categories     Breakfast     Brunch     Dessert     Bake     Vegetarian     Low Cal     Mother's Day     New Year's Day     Date     Healthy     Molasses     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 muffins

Number Of Ingredients 9

1 egg (or substitute) or 2 egg whites
1/3 cup (115 g) molasses
1 cup (240 ml) buttermilk (or 1 cup milk mixed with 1 teaspoon vinegar)
3/4 cup (120 g) ground flaxseed meal
1/2 teaspoon salt
1 cup (175 g) chopped dates
1 1/2 cups (210 g) flour, preferably half whole wheat and half white
1 teaspoon baking soda
Optional: 1/2 teaspoon cinnamon; 1 teaspoon grated orange rind; 1 teaspoon vanilla extract

Steps:

  • 1. Preheat the oven to 350 °F (180 °C), and prepare 12 muffin cups with papers or cooking spray.
  • 2. In a large bowl, mix together the egg, molasses, buttermilk, flax, and salt, and add the dates to the batter.
  • 3. In a separate bowl, mix together the flour and baking soda (and cinnamon).
  • 4. Gently stir the flour mixture (and orange rind and vanilla) into the egg mixture.
  • 5. Fill the muffin cups 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.

CHUNKY BANANA BRAN MUFFINS



Chunky Banana Bran Muffins image

Provided by Ina Garten

Time 40m

Yield 10 to 12 muffins

Number Of Ingredients 15

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
  • Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
  • In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

MOLASSES BANANA BREAD



Molasses Banana Bread image

This wonderfully flavorful banana bread is a real crowd pleaser! It's sweetened with molasses instead of sugar. What a nice variation!

Provided by stellaluna

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

½ cup butter, softened
1 egg
1 cup molasses
2 cups mashed banana
1 cup whole wheat flour
¾ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large bowl, cream the butter. Beat in egg, molasses and banana. Mix in whole wheat flour, all-purpose flour, baking soda, salt, nutmeg and walnuts; stir until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 43 g, Cholesterol 35.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 5.4 g, Sodium 220.9 mg, Sugar 20 g

MOLASSES-OAT BANANA BREAD OR MUFFINS (LOWER FAT)



Molasses-Oat Banana Bread or Muffins (Lower Fat) image

This is a fabulous recipe for banana bread! This can also be baked in mini loaf pans and it also makes 12 muffins, bake for 20-25 minutes. I also added in some shredded carrots and nuts then baked it in a 9x5-inch loaf pan, for less fat use low-fat yogurt or sour cream

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h10m

Yield 14 serving(s)

Number Of Ingredients 14

1 cup flour
1/2 cup whole wheat flour
2/3 cup oats
1 1/4 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
2/3 cup sugar
1/4 cup butter, softened
1/3 cup dark molasses
2 large eggs
1 cup mashed ripe banana
1/3 cup low-fat sour cream (or use full-fat) or 1/3 cup low-fat yogurt (or use full-fat)
1/4 cup applesauce
2 teaspoons vanilla

Steps:

  • Set oven to 350 degrees F.
  • Grease an 8 x 4-inch loaf pan.
  • In a bowl sift together white and whole wheat flour, oats, baking soda, cinnamon and salt.
  • In another bowl beat the butter with sugar and molasses for about 2 minutes.
  • Add in eggs, beat until combined.
  • Add in bananas, sour cream applesauce and vanilla; beat until blended.
  • Add in the flour mixture; beat at low speed just until moistened.
  • Spoon the batter into prepared baking pan.
  • Bake for about 1 hour, or until bread tests done.
  • Cool for 10 minutes, then remove to a wire rack to cool completely.

Nutrition Facts : Calories 198.3, Fat 5.4, SaturatedFat 2.9, Cholesterol 37.5, Sodium 241.8, Carbohydrate 34.2, Fiber 1.9, Sugar 15.4, Protein 4

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