Mock Sukiyaki Recipes
FAKE SUKIYAKI
Sukiyaki for those that don't like tofu or seaweed. Great for a quick, nutritious supper with lots of natural flavors! Add some diced tomato for added fresh flavor.
Provided by STARWALK
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- In a wok over high heat, combine 1/4 cup of the beef stock, soy sauce, and sake. Add onions and mushrooms; fry until onions start to soften. Add the strips of beef and remaining beef stock, and cook, stirring constantly, for 2 minutes. Add spinach, cover, and cook for 3 minutes, until spinach is wilted, but not fully cooked. Adjust seasonings to taste, and serve over udon or ramen noodles.
Nutrition Facts : Calories 291.8 calories, Carbohydrate 22.2 g, Cholesterol 54.6 mg, Fat 5.5 g, Fiber 6.6 g, Protein 37.6 g, SaturatedFat 1.8 g, Sodium 2701 mg, Sugar 9.1 g
MOCK SUKIYAKI
This version of sukiyaki is baked with beef broth rather than stir fried, to accommodate more Americanized cooking practices. It comes from a church cookbook recipe submitted by Claudine Hanson.
Provided by Chellerystick
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut meat into slices. Dice celery, pepper, and onions. Drain mushrooms.
- Brown meat in oil. Place cooked meat into baking dish.
- Brown onions, celery, pepper, and mushrooms. Put over meat in baking dish.
- Put beef broth, soy sauce, and water in skillet. Cook with cornstarch until it thickens.
- Pour sauce over meat and vegetables and bake at 300 degrees until tender.
Nutrition Facts : Calories 415.4, Fat 29.5, SaturatedFat 9.5, Cholesterol 77.9, Sodium 925.3, Carbohydrate 12.5, Fiber 2.5, Sugar 4.1, Protein 25.4
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