GRILLED FLATBREAD VEGGIE PIZZA
We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.
Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
MIXED VEGETABLE NUGGETS RECIPE BY TASTY
Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
- Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
- Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
- Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
- Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams
OUR 35+ BEST FLATBREAD RECIPES (+TOMATO, SPINACH, AND ARTICHOKE FLATBREAD)
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 33m
Number Of Ingredients 8
Steps:
- Put all ingredients onto the flatbread.
- Bake for 10-12 minutes at 400°F until cheese is melted on top
Nutrition Facts : Calories 230 kcal, ServingSize 1 serving
MIXED VEGGIE AND MOZZARELLA FLATBREAD RECIPE BY TASTY
For a quick lunch or dinner that feels a little lighter than pizza (but just as indulgent), look no further than this mixed veggie and mozzarella flatbread. Grill some up instead of your standard hamburgers and hotdogs at your next cookout!
Provided by Rachel Gaewski
Categories Lunch
Time 1h55m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the dough: In a large bowl, combine the warm water, yeast, all-purpose and whole wheat flours, and salt. Mix with a rubber spatula until well-combined and the dough comes together into a ball.
- Lightly dust a clean surface with flour, then turn the dough out and knead for 1-2 minutes to smooth and encourage gluten development. Shape the dough into a ball.
- Drizzle the olive oil in the bowl. Add the dough and turn to coat in the oil. Cover with a kitchen towel and let rise for 1 hour, or until doubled in size.
- Sauté the vegetables: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the mushrooms. Sauté for 3-5 minutes, until the mushrooms are beginning to brown lightly. Reduce the heat to medium and add the red onion, salt, and pepper. Cook for another 3-5 minutes, until slightly softened. Add the garlic and bell peppers and sauté for 2 minutes more, until the peppers are just beginning to soften. Remove the pan from the heat.
- Punch down the dough, then divide into 4 pieces. On a lightly floured surface, roll out each piece to an 8-inch (20 cm) round, about ⅛ inch (3 mm) thick.
- Heat a grill pan over medium-high heat. Brush each side of the dough lightly with olive oil. One at a time, grill each flatbread for about 4 minutes on each side, until grill marks appear and the dough is cooked through.
- Turn the broiler to high. Line 2 baking sheets with parchment paper and place 2 flatbreads on each pan.
- Evenly divide the sautéed vegetables between the flatbreads. Scatter the mozzarella over the top.
- Broil the flatbreads for 2-3 minutes, watching carefully to make sure they don't burn, until the cheese has melted and begins to brown.
- Top the flatbreads with torn basil.
- Enjoy!
Nutrition Facts : Calories 587 calories, Carbohydrate 67 grams, Fat 24 grams, Fiber 7 grams, Protein 25 grams, Sugar 8 grams
KETO-FRIENDLY FLATBREAD RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Time 30m
Yield 1 flatbread
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
- Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
- Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
- Bake for 10-15 minutes, until golden brown.
- Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
- Enjoy!
Nutrition Facts : Calories 793 calories, Carbohydrate 21 grams, Fat 58 grams, Fiber 5 grams, Protein 50 grams, Sugar 5 grams
GRILLED GARDEN VEGGIE FLATBREADS
Grilled flatbread is a tasty way to put fresh garden vegetables to use. It's so versatile: Simply change up the vegetables and cheese to suit your family's taste. It also works well indoors, cooked on a grill pan with a lid. -Carly Curtin, Ellicott City, Maryland.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Grill flatbreads, covered, over indirect medium heat 2-3 minutes or until bottoms are lightly browned., Remove from grill. Brush grilled sides with oil; top with tomato and onion to within 1/2 in. of edges. In a small bowl, toss cheeses with basil and garlic powder; sprinkle over vegetables. Drizzle with vinegar; sprinkle with salt. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 390mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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