Mixed Grain Cereal With Apricots And Almonds Recipes

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MIXED GREENS WITH APRICOT VINAIGRETTE AND ALMONDS



Mixed Greens with Apricot Vinaigrette and Almonds image

"I used apricot preserves to sweeten a basic vinaigrette," says Bobby.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6

3 tablespoons champagne vinegar
1 heaping tablespoon apricot jam
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
8 cups mixed baby greens (about 5 ounces)
1/4 cup slightly toasted sliced almonds

Steps:

  • Whisk together the vinegar and jam in a small bowl and season with salt and pepper. Slowly whisk in the olive oil until emulsified.
  • Put the greens in a large bowl, toss with the vinaigrette and top with the almonds.

MIXED GRAIN CEREAL WITH APRICOTS AND ALMONDS



Mixed Grain Cereal With Apricots and Almonds image

From 'The Essential Eating Well Cookbook' 2006 High fiber; each serving: generous 1/2 cup Per serving: 309 Calories; 6 G Fat (1 G sat, 3 G mono); 60 G Carbs; 8 G Protein; 5 G Fiber

Provided by GothicGranola

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 cups calcium-fortified orange juice
1 cup water
1/2 teaspoon ground cinnamon
1/4 teaspoon salt, to taste
1 cup dried apricots or 1 cup fig, diced
2/3 cup rolled oats
2/3 cup cornmeal
3/4 cup nonfat plain yogurt
6 tablespoons maple syrup
6 tablespoons sliced almonds

Steps:

  • Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
  • Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.

Nutrition Facts : Calories 285.5, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.6, Sodium 131.5, Carbohydrate 57.8, Fiber 4.4, Sugar 35, Protein 7

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