Mixed Berry Couscous Recipes
BLUEBERRY COUSCOUS SALAD
Make and share this Blueberry Couscous Salad recipe from Food.com.
Provided by ellie_
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine oj and water and 1/4 teaspoon salt in saucepan, bring to boil over medium heat and then stir in the couscous; cover; remove from heat and let stand 5 minutes. Transfer to bowl and dfluff witha fork; cool 10 minutes.
- Stir in remaining 1/4 teaspoon salt and the remainder of the ingredients.
- Toss to mix well.
Nutrition Facts : Calories 249.9, Fat 7.3, SaturatedFat 1, Sodium 297.2, Carbohydrate 41.9, Fiber 3.7, Sugar 12.7, Protein 5.2
BERRY COUSCOUS WITH MAPLE SYRUP
This recipe is adapted from the Australian Heart Foundation's Deliciously Healthy Cookbook. Perfect for breakfast for your loved one.
Provided by Missy Wombat
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the couscous and dried cranberries in a bowl.
- Heat the raspberry cranberry juice in a pot until it comes to the boil, pour over the couscous and allow to stand for 10 minutes or until all the liquid has been absorbed.
- Fold through the strawberries, blueberries, raspberries and mint if using.
- Spoon the couscous into individual bowls and top with a generous dollop of yoghurt, sprinkle with the combined seeds and drizzle with maple syrup.
- If raspberry cranberry juice is not available try apple or pear juice instead.
Nutrition Facts : Calories 335, Fat 6.7, SaturatedFat 1.7, Cholesterol 6.5, Sodium 30.7, Carbohydrate 60.4, Fiber 8.2, Sugar 17, Protein 10.6
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