Mixed Bean Salad In A Moroccan Dressing Recipes

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MOROCCAN BEAN SALAD



Moroccan Bean Salad image

Cinnamon, cumin, raisins, almonds. These are just some of the pantry ingredients that put the Moroccan-style flavor in this easy bean salad.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

1/2 cup KRAFT Zesty Italian Dressing
1/2 tsp. ground cumin
1/2 tsp. ground cinnamon
2 cans (15 oz. each) chickpeas (garbanzo beans), drained, rinsed
1/2 cup raisins
1/2 cup slivered almonds

Steps:

  • Beat dressing, cumin and cinnamon in medium bowl with wire whisk until well blended.
  • Add beans and raisins; mix lightly. Sprinkle with almonds; cover.
  • Refrigerate at least 30 min. before serving.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g

MIXED BEAN SALAD



Mixed Bean Salad image

Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup sugar
1/3 cup cider vinegar
1/3 cup canola oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans, drained
3 celery ribs, sliced
1/2 medium green pepper, chopped
1/4 cup chopped onion

Steps:

  • In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.

MIXED BEAN SALAD IN A MOROCCAN DRESSING



Mixed Bean Salad in a Moroccan Dressing image

I got this recipe from cannedfood.co.uk about 6 years ago and this is the only mixed bean salad that I like to have! This salad is great made the day before as the longer it is left the more intense the flavours become.

Provided by Nabiha

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (420 g) can kidney beans, drained and washed
1 (420 g) can chickpeas, drained and washed
1 (420 g) can butter beans, drained and washed
1 (420 g) can borlotti beans, drained and washed
4 tablespoons olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 cucumber, cubed
4 vine ripened tomatoes, cubed
1 lemon, juice of

Steps:

  • Mix all the beans together in a bowl.
  • Heat 1 tbsp olive oil in a large frying pan.Add half the onion and all of the garlic, and cook gently for 5 minutes until the onion is soft.
  • Add the spices and cook for 1 minute, stirring continuously. Let cool for 5 minutes.
  • Add the spice mix to the beans and stir well. Add the cucumber, tomatoes and remaining onion.
  • Whisk together the remaining olive oil and lemon juice and pour over the bean salad.
  • Leave to marinade if you can, as this will enhance the flavours.

Nutrition Facts : Calories 594.6, Fat 16.7, SaturatedFat 2.4, Sodium 1153.5, Carbohydrate 89.3, Fiber 26, Sugar 7, Protein 26.6

MOROCCAN BEET SALAD



Moroccan Beet Salad image

Make and share this Moroccan Beet Salad recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

6 -8 medium beets
1 lemon, juice of
2 cloves garlic, minced
1 teaspoon cumin, to taste
salt and black pepper
4 tablespoons extra virgin olive oil
1/2 cup diced fresh parsley

Steps:

  • Place water in a 3-quart saucepan, and bring to a boil.
  • Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes.
  • Cool, peel, and cut beets into bite-size pieces.
  • Place in a serving bowl.
  • Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl.
  • Whisk in olive oil, then toss with beets.
  • Let sit a few hours.
  • Just before serving, sprinkle with parsley.

MOROCCAN SALAD DRESSING



Moroccan Salad Dressing image

Make and share this Moroccan Salad Dressing recipe from Food.com.

Provided by Dancer

Categories     Salad Dressings

Time 10m

Yield 3/4 c.

Number Of Ingredients 8

2 tablespoons lemon juice or 2 tablespoons wine vinegar
8 tablespoons olive oil
4 cloves garlic, chopped
1/2 teaspoon sweet red peppers or 1/2 teaspoon Hungarian paprika
1/8 teaspoon hot red pepper or 1/8 teaspoon cayenne
salt and black pepper
4 tablespoons Italian parsley, chopped
4 tablespoons cilantro, chopped

Steps:

  • Mix together all the ingredients and let sit for a while to allow the flavours to blend.

Nutrition Facts : Calories 1316.2, Fat 144.3, SaturatedFat 19.9, Sodium 19.9, Carbohydrate 10.4, Fiber 1.4, Sugar 1.5, Protein 1.9

MOROCCAN RED BEET SALAD



Moroccan Red Beet Salad image

Another recipe from the kitchen of Momma Simo. This is my best guess from watching her make it. I have since tried this at home with measuring and this is pretty darn close. There is one optional ingredient which while not terribly authentic works really well in this dish.

Provided by justcallmetoni

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs beets
2 -3 teaspoons sugar (at home I make this with Splenda)
1 large lemon, juice of
1 tablespoon olive oil
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon sweet paprika (pimenton)
3 -4 tablespoons parsley
2 teaspoons water
salt
1 tablespoon Grand Marnier (optional)

Steps:

  • Trim the the long root tip off the beets, leaving about 1/2 inch of stem on the tops. Scrub the beets rather well taking care not to damage the skin.
  • Place the cleaned beets into a large heavy saucepan filled with water and bring to a boil. Cook until the beets are cooked tender. This can vary from 30 to 60 minutes depending on the size of your beets.
  • When the beets are cooked, pour out the boiling water and run the beets under cool running water. Reduce the temperature of the beets to a point where they can be handled. The skins should be fairly loose.
  • Peel and trim the beets. Dice into bite sized cubes about 1/2 - 3/4 inches.
  • Mix together all remaining ingredients and pour over the slightly warm beets. Toss and place in the fridge for a minimum of 1 hour.

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