Miso Phat Poke Recipes

SEARED MISO TOFU POKE BOWL

Seared Miso Tofu Poke Bowl image

This delicious vegetarian Seared Miso Tofu Poke Bowl features seasoned wok-seared tofu, crisp veggies, and avocados, served over sticky white rice and drizzled with a tangy sweet miso ginger dressing.

Provided by Asian Caucasian

Categories Salads

Time 30m

Yield 4

Number Of Ingredients 24

Ingredients

15 ounces extra firm tofu
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder
2 tablespoons canola oil
2 rainbow radishes, sliced thinly
3 Persian cucumbers, sliced thinly
1/4 red onion, sliced thinly
2 large avocados, cut into cubes
2 green onions, sliced
Handful of radish sprouts
1/2 cup fresh cilantro leaves
2 cups cooked white rice
Black sesame seeds (for garnish)
1 teaspoon fresh ginger, grated
1 small garlic clove, roughly chopped
2 tablespoons white miso paste
Juice from 1/2 lime
1 1/2 tablespoons reduced-sodium soy sauce
2 tablespoons honey (or more if you like it sweeter)
2 tablespoons toasted sesame oil
2 tablespoons canola oil
3 tablespoons rice vinegar
Pinch of cayenne pepper

Steps:

You'll want to get as much moisture out of the tofu as possible. Take the block of tofu and wrap it tightly in a kitchen towel or paper towels for at least 30 minutes. (Or, use a tofu press to do the job!) Then, cut the tofu into two-inch cubes.
Place the tofu cubes in a large mixing bowl and sprinkle with the salt, pepper, and chili powder. Toss to coat.
Add 2 tablespoons of canola oil to a heavy wok or skillet pre-heated on medium high. Sear the tofu cubes until golden brown on all sides, flipping the cubes frequently, about 10 minutes.
Remove the seared tofu from the wok and place on paper towels to drain. Keep warm.

Nutrition Facts : Calories 619 calories, Sugar 12.7 g, Sodium 342.1 mg, Fat 38.7 g, SaturatedFat 4.5 g, TransFat 0.1 g, Carbohydrate 55.6 g, Fiber 8.1 g, Protein 17.2 g, Cholesterol 0 mg

ONAGA POKE

Onaga Poke image

Provided by Food Network

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound onaga, cubed
2 Hawaiian chile peppers, minced
1/2 cup limu kohu
1 1/2 teaspoons sesame oil
2 tablespoons minced onion
2 tablespoons soy sauce
1 tablespoon green onion

Steps:

In a mixing bowl, mix onaga with the remaining ingredients. Serve cold.

AHI TUNA AND SHRIMP POKE

Ahi Tuna and Shrimp Poke image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1/2 pound sashimi grade Ahi Tuna, cut into small dice
1/2 pound rock shrimp, cooked and cut into small dice
1/2 cup cucumber cut in small diced
1/4 cup minced scallions
2 tablespoons minced ginger
1 tablespoon minced jalapeno chile
1 tablespoon minced shallot
1 teaspoon minced garlic
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
1 teaspoon chile oil
1 teaspoon sugar
Serving Suggestions: Fried wontons or croutons.

Steps:

Mix all of the ingredients together in a bowl and serve with deep fried wontons or croutons.

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