Miso Marinated Tofu Recipes

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MISO MARINATED TOFU STEAK



Miso Marinated Tofu Steak image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 30

1 cup sake
1 lemongrass stalk, sliced
1/2 cup ginger, smashed
6 garlic cloves, smashed
1 cup sugar
1 cup miso paste, white
6 ea extra firm tofu, cut in half lengthwise
2 cups soy sauce
2/3 cup hoisin sauce
1/4 cup fish sauce
1/2 cup champagne vinegar
1/2 cup dry sherry
1/2 cup brown sugar
1/4 cup honey
1 bunch basil leaves, minced
1/2 bunch cilantro, minced
1/2 bunch mint leaves, minced
2 tbsp garlic, minced
2 tbsp ginger, minced
2 tbsp sambal
5 ea serrano, minced
2 ea lime zest, minced
3/4 cup lime juice
1 cup fresh or frozen edamame beans
1/2 to 3/4 cup vegetable stock (or water)
1 cup Japanese panko breadcrumbs
3 tbs soy oil
1 cup shitake mushrooms
1 cup maitake mushrooms
1 cup shishito peppers

Steps:

  • Miso marinade:
  • Put the sake, lemongrass, ginger, and garlic in saucepot and bring to boil. Continue to boil for one minute to cook out alcohol. Whisk in sugar and miso paste. Cook over low heat for five minutes. Remove from pot and cool.
  • Tofu Steak:
  • Place the tofu steak in (cooled) marinade and set aside. Let marinate for at least one hour.
  • Stir Fry Sauce:
  • Prepare the stir fry sauce by combining all ingredients in a mixing bowl. Whisk together and set aside.
  • Edamame Puree:
  • Place cooked edamame beans in a blender with vegetable stock and puree until smooth. Pass through a fine meshed sieve and finish with salt and pepper.
  • Tofu Steak Preparation:
  • Remove the tofu steak from marinade and bread in Japanese panko breadcrumbs. Place the breaded tofu in a fryer set at 350 and fry for approximately two minutes, or until golden-brown. Set aside.
  • Stir Fry:
  • Over high heat in a medium saute pan add the soy oil. Next add the mushrooms and shishito peppers to the pan and saute until golden. Add 3 oz of stir fry sauce to pan and cook briefly until sauce reduces slightly and coats the mushrooms and peppers. Be careful not to over-reduce the sauce and burn it. Remove from heat.

MISO MARINATED TOFU



Miso Marinated Tofu image

This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile...

Provided by Ashly1021

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (12 ounce) package tofu, extra firm...drain and pat dry with paper towels and cut into strips
4 tablespoons yellow miso
2 tablespoons brown rice vinegar
2 tablespoons honey
2 garlic cloves, smashed
1 dash ground ginger
1 dash red pepper flakes

Steps:

  • Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
  • When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.3, Sodium 248.1, Carbohydrate 26.5, Fiber 7.4, Sugar 12.2, Protein 9.4

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