EASY BAKED FISH WITH GARLIC AND BASIL
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!
Provided by Suzy
Categories Fish and Seafood
Time 25m
Number Of Ingredients 11
Steps:
- Pat fish fillet dry and season with salt and pepper on both sides.
- Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
- Heat oven to 425 degrees F.
- Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
- Bake in heated oven for 15 minutes or until fish is done and flakes easily.
Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg
GARLIC BREAD
Ever wonder how to make garlic bread? This homemade garlic bread is the answer! Minced fresh garlic is key to these flavor-packed crusty slices, which our big family would snap up before they even had a chance to cool. -Grace Yaskovic, Branchville, New Jersey
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine butter and garlic. Brush over cut sides of bread; sprinkle with parsley. Place, cut side up, on a baking sheet., Bake at 350° for 8 minutes. Broil 4-6 in. from the heat for 2 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 258 calories, Fat 13g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 462mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein.
BAKE FISH AND GARLIC BREAD
Make and share this Bake Fish and Garlic Bread recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 55m
Yield 1 fish and loaf of garlic bread
Number Of Ingredients 13
Steps:
- Boil the fish in a cup of water.
- Don't drain the soup.
- It will be used to make the sauce.
- To make the sauce, melt butter in a heavy base pan on low heat.
- Blend in flour.
- Stir and cook for 2 minutes.
- Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese.
- Boil until thickened.
- Brush some butter in a baking dish.
- Arrange the boneless fish pieces in it.
- Pout the white sauce over the same.
- Garnish with cheese.
- Bake for 15 minutes until the surface becomes golden.
- Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto.
- Add the grated cheese.
- Bake for 10 minutes until the cheese melts.
- Serve the bake fish with garlic bread right away!
Nutrition Facts : Calories 4287.7, Fat 259.8, SaturatedFat 155.5, Cholesterol 909, Sodium 5562.7, Carbohydrate 360, Fiber 17.1, Sugar 3.6, Protein 128.3
BAKED FISH WITH SAVORY BREAD CRUMBS
Landlocked Umbria does not have a seafood cuisine. But its mountain lakes, rivers, and streams abound in freshwater fish, such as the tasty tench. This simple preparation is one I found in Umbria, and it is excellent for fillets of our sweet-water varieties, such as carp or whitefish, or even light ocean-fish fillets like sole. Serve with a salad, or with the Potato-Mushroom Cake with Braised Lentils (page 200).
Yield serves 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°.
- Lightly salt the fish on both sides, using about 1/4 teaspoon salt in all. Pour 3 tablespoons of the olive oil, the lemon juice, white wine, and another 1/4 teaspoon salt into the baking dish, and whisk together well. Drop in the garlic cloves, and stir with the dressing. Lay the fillets in the dish, turn and swish them in the dressing so both sides are thoroughly moistened, and arrange them, skin side down, in one layer.
- Toss the bread crumbs in a bowl with the lemon zest, parsley, oregano, chopped peperoncino, and the remaining 1/4 teaspoon salt. Drizzle with the remaining 3 tablespoons olive oil, and toss the crumbs well until evenly moistened with oil.
- Spoon the seasoned bread crumbs on top of the fillets in a light, even layer. Bake, uncovered, until the crumbs are crisp and golden and the fish is cooked through, about 15 to 20 minutes.
- Lift the fish out with a spatula, and set on a warm platter to serve family-style, or on individual plates. Spoon over it the juices left in the baking dish, and serve right away, with lemon slices on the side.
GARLIC-LEMON OVEN BAKED FISH
Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.
Provided by Audrey M
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3
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