MINT CHUTNEY WITH TOMATO
This is another simple recipe from a publication of the Indian government dating from at least 45 years ago. It is intended to be served with pakoras or curry. It would be particularly good with a lamb curry.
Provided by Lloyd-Fred
Categories Chutneys
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- The mint leaves should be rinsed until the water runs clear, and removed from the stems before measuring.
- Core and partially seed the tomato.
- (when the tomato is cored, squeeze and expel seeds through the hole without crushing the tomato).
- Peel and roughly chop the onion.
- Put all ingredients into a food processor fitted with a blade or in a blender.
- Pulse the machine until the mixture becomes a thick paste; do not allow it to liquefy.
- Check the flavor, The flavor should be tart. Add more lemon juice, chili or pepper and salt if needed.
- (substitute tamaring water for lemon juice for a different and more authentic taste. Tamarind concentrate can be purchased in Indian stores and diluted with water to the tartness of lemon juice or used as is. Tamarind water can also be made by soaking tama).
- Serve with pakoras or curry.
Nutrition Facts : Calories 29, Fat 0.1, Sodium 4.8, Carbohydrate 7, Fiber 1.5, Sugar 2.7, Protein 0.9
MINT CHUTNEY
In Desi cooking, mint chutney enlivens eggs, kormas, biriyanis, sandwiches and many other dishes, adding a sour, spicy and fresh cooling sweetness. Where it really sings, though, is as an accompaniment to samosas and chaats. Use Greek yogurt if you want a creamy chutney. Depending on preference, you can skip the raw garlic.
Provided by Zainab Shah
Categories condiments
Time 5m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a blender and blend on high speed, scraping the bowl occasionally, until smooth and thick enough to hold at the lip of a spoon without any liquid running. The chunky bits should not separate from the liquid. The consistency of the chutney will probably depend on the strength of the blender, and a chunky chutney made with a lower powered blender tastes just as good as a very smooth one. The chutney can be refrigerated in an airtight container for up to 1 day.
MINT CHUTNEY
This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. -Soniya Saluja, The Belly Rules the Mind
Provided by Taste of Home
Time 10m
Yield 2/3 cup.
Number Of Ingredients 9
Steps:
- In a blender, combine the first 8 ingredients; cover and process until smooth, adding water to reach desired consistency.
Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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