CHEESY ZUCCHINI BITES
Steps:
- In a medium frying pan add the olive oil, chopped zucchini, minced garlic, salt and water. Cook covered on medium low heat for approximately 10-15 minutes (make sure the zucchini does not brown, you want it tender), remove cover and continue to cook on low until the water has evaporated and zucchini is tender.
- Then remove from heat place in a large bowl and squish with a fork. To the bowl add the shredded mozzarella, parmesan cheese, egg, bread crumbs (1/4 cup + 2 tablespoons), parsley and pepper, combine gently until compact.
- Form into 19 balls, then roll the zucchini balls in the 1/4 cup of bread crumbs, place on a plate, cover with plastic and refrigerate for at least an hour**.
- Remove from the fridge and either deep fry in hot oil (350 F / 180 C) until golden, or pan fry in a little hot oil, turn once or twice until golden, or bake in a pre heated 350F / 180C oven for approximately 25-30 minutes. Sprinkle with a little salt before serving. Enjoy/!
Nutrition Facts : Calories 40 kcal, Carbohydrate 2 g, Protein 2 g, Fat 2 g, Cholesterol 12 mg, Sodium 92 mg, ServingSize 1 serving
MINI ZUCCHINI CHEESE BITES
Quick, easy, and looks delish!
Provided by Amanda W
Categories Vegetable Appetizers
Time 25m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray.
- 2. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough.
- 3. Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.
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