Mini Meatloaf Low Carb Recipes

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LOW CARB MINI MEATLOAF



Low Carb Mini Meatloaf image

I'm a total sucker for a good meatloaf recipe, but sometimes I just don't have the time to spend staring at an oven, willing it to hurry up already.

Provided by Karly Campbell

Categories     Main Course

Time 25m

Number Of Ingredients 10

1 pound ground beef
1 cup crushed pork rinds
1 large egg
1/2 cup grated cheddar
1/4 cup whole milk
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 teaspoon garlic powder
2 tablespoons sugar free ketchup
1 tablespoon bottled Italian salad dressing

Steps:

  • Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
  • Add the beef, pork rinds, egg, cheddar, milk, salt, pepper, and garlic powder to a large mixing bowl and stir together until well combined.
  • Use your hands to form 9 small meatloaves and place in the prepared baking dish.
  • Whisk together the ketchup and Italian dressing in a small bowl. Spoon evenly over the meatloaves.
  • Bake for 20 minutes or until cooked through.

Nutrition Facts : Calories 190 kcal, Carbohydrate 1 g, Protein 13 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 66 mg, Sodium 315 mg, Sugar 1 g, ServingSize 1 serving

EASY KETO MINI MEATLOAF



Easy Keto Mini Meatloaf image

The perfect easy keto dinner!

Provided by Karen

Categories     Dinner

Time 40m

Number Of Ingredients 7

2 pounds of ground meat. (We always use 80/20 ground beef)
30 grams of smashed or ground pork rinds
1 egg
1/4 cup of fresh chopped parsley or 2 tbsp dried parsley
2-4 cloves of garlic
Mustard for brushing onto the meatloaf.
60 grams of shredded cheese. I used a combination of mozzarella and cheddar.

Steps:

  • Place the ground pork rinds into a mixing bowl and add in one egg.
  • Stir to coat the pork rinds evenly, and then leave to sit for 5 minutes.
  • Once the pork crumbles are nice and soft (rehydrated) they're ready to use. The pork rind mixture should be nice and thick, not watery.
  • Now mix the parsley and garlic into the pork rinds. I like to add my seasoning now so that they evenly distribute into the mini meatloaves.
  • Add the ground beef or the ground meat of your preference. (Ground chicken, ground pork, ground turkey, or even ground sausage.)
  • Mix well with your hands -- kneading away, or you use a stand mixer if you have a kneading attachment.
  • I love to make my meatloaf ahead of time and let the flavors meld together in the refrigerator for a minimum of a couple hours -- or up to 24 hours.
  • Pull the chilled meat mixture out of the fridge and form your individual patties by hand, or using the ultimate burger press.
  • Cooking instructions will vary depending on the size of your meatloaf. Or if you want to make one large meatloaf. Expect a longer cooking time and double-check that the meatloaf is done using a meat thermometer.
  • The meatloaf is done when it reaches a temperature of 155°-160°F.
  • To cook my 8 oz. mini meatloaf I used my air fryer and baked them at 350 degrees for 20 minutes. The air fryer browned the cheese nicely. The design of the doughnut patties also kept these individual meatloaves nice and juicy.

Nutrition Facts : Calories 623 calories, Fat 48 grams fat, Protein 44 grams protein, ServingSize 1

LOW CARB MEATLOAF RECIPE



Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW-CARB MEATLOAF



Low-Carb Meatloaf image

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

MINI MEATLOAF - LOW CARB



Mini Meatloaf - Low Carb image

These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 55m

Yield 4 meatloaf

Number Of Ingredients 11

1/4 cup low-sugar ketchup
1/3 tablespoon Splenda brown sugar blend
3/4-1 tablespoon apple cider vinegar
4 ounces colby-monterey jack cheese
1 lb lean ground beef
2 egg whites
1/4 cup breadcrumbs
1/4 cup low-sugar ketchup
1/4-1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder

Steps:

  • Preheat the oven to 350°F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
  • Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
  • Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
  • Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
  • Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
  • Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.

ATKINS LOW CARB MEATLOAF RECIPE - (4.1/5)



Atkins Low Carb Meatloaf Recipe - (4.1/5) image

Provided by mzsmith1

Number Of Ingredients 14

TOPPING:
2 pounds ground beef
4 ounces cheddar cheese, shredded
1/3 cup low carb ketchup
2 eggs
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1 teaspoon dried cilantro, or 2 tablespoons fresh
1 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste
1/4 cup low carb ketchup
1/4 teaspoon blackstrap molasses
1 1/2 teaspoons granular Splenda or equivalent liquid Splenda

Steps:

  • In a large bowl mix all but the topping ingredients thoroughly. In a large bowl mix all of the remaining ingredients. Place the meat in a greased loaf pan, or shape in 6 mini loaves and place in a foil lined 9x13" baking pan. Brush or spread on the topping. Bake at 375º 45 to 60 minutes for a single large loaf or about 30-35 minutes for the mini loaves or until the internal temperature reads 140-145º.

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