Mini Fish And Chips Calories Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ENGLISH-STYLE FISH AND CHIPS



English-Style Fish and Chips image

Provided by Tyler Florence

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 12

Vegetable oil, for deep frying
4 large russet potatoes
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1 large egg, lightly beaten
1 (12-ounce) can soda water
1/2 cup rice flour, for dredging
2 (8-ounce) cod or haddock fillets, cut in 1/2 on an angle
Malt vinegar, for serving
Tartar Sauce, recipe follows

Steps:

  • Heat 3-inches of the oil in a deep fryer to 325 degrees F. Alternately, heat 3-inches of oil in a deep pot.
  • Peel the potatoes and cut them into chips, about the size of your index finger. Put the potatoes in the oil. Fry the chips for 2 to 3 minutes; they should not be crisp or fully cooked at this point. Remove the chips with a spider strainer or slotted spoon, to a paper towel-lined platter to drain.
  • Crank the oil temperature up to 375 degrees F.
  • In a large mixing bowl, combine the flour, baking powder, salt, pepper, and egg. Pour in the soda water and whisk to a smooth batter. Spread the rice flour on a plate. Dredge the fish pieces in the rice flour and then dip them into the batter, letting the excess drip off.
  • Put the chips in the bottom of the fryer basket and carefully submerge in the hot oil. Carefully wave the battered fish into the bubbling oil before dropping them in on top of the chips. Fry the fish and chips for 4 to 5 minutes until crispy and brown. Remove the basket and drain the fish and chips on paper towels; season lightly with salt. Serve wrapped in a newspaper cone with malt vinegar and/or tartar sauce.
  • Tartar Sauce:
  • 1 cup mayonnaise
  • 1 tablespoon chopped capers
  • 1 tablespoon chopped cornichons
  • 2 tablespoons finely chopped flat-leaf parsley leaves
  • 1/2 lemon, juiced
  • Dash hot sauce
  • In a small mixing bowl, combine all ingredients. Chill before serving to let the flavors marry.
  • Yield: about 1 1/4 cups

CLASSIC FISH AND CHIPS



Classic Fish and Chips image

Good tasting, simple recipe for New England's favorite dish fish and chips. Serve with malt vinegar, lemon, or tartar sauce.

Provided by Dan

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 9

4 large potatoes, peeled and cut into strips
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground black pepper
1 cup milk
1 egg
1 quart vegetable oil for frying
1 ½ pounds cod fillets

Steps:

  • Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is smooth. Let mixture stand for 20 minutes.
  • Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
  • Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.
  • Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.
  • Fry the potatoes again for 1 to 2 minutes for added crispness.

Nutrition Facts : Calories 782.3 calories, Carbohydrate 91.9 g, Cholesterol 124.6 mg, Fat 26.2 g, Fiber 9.1 g, Protein 44.6 g, SaturatedFat 4.3 g, Sodium 860.7 mg, Sugar 5.9 g

LOW FAT CRISPY FISH AND CHIPS



Low Fat Crispy Fish and Chips image

This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

Provided by Sassy Syrah

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 (175 g) sea bream fillets (use any white fish you prefer)
100 g plain rice crackers
1/2 cup flour, for dusting
1 egg, lightly beaten
1 kg old potato
1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
olive oil flavored cooking spray

Steps:

  • Preheat oven to 200°C Remove any skin or bones from fish.
  • Crush the rice crackers to a rustic crumb.
  • Dust fish with flour, dip in egg, and coat with cracker crumbs.
  • Spray both sides with olive oil spray.
  • Place on baking tray and bake for about 10 minutes, until cooked through and golden.
  • For the chips:.
  • Wash and peel the potatoes.
  • Cut into chip shapes about 1.
  • 5cm thick.
  • Spray with the olive oil spray.
  • Sprinkle with the seasoning and toss slightly.
  • Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

Nutrition Facts : Calories 267.8, Fat 1.6, SaturatedFat 0.5, Cholesterol 52.9, Sodium 32.8, Carbohydrate 55.7, Fiber 5.9, Sugar 2.1, Protein 8.2

More about "mini fish and chips calories recipes"

CLASSIC, LOW-CALORIE FISH AND CHIPS RECIPE — EAT …
Web Mar 15, 2019 Preheat the oven to 400°F. Combine the bread crumbs and crushed chips in a shallow baking dish and season with a few pinches of …
From eatthis.com
2.8/5 (39)
Category Dinner, Lunch
Author David Zinczenko And Matt Goulding
Calories 380 per serving
See details


BEST EVER LOW CALORIE FISH AND CHIPS | SLIMMING EATS
Web Dec 7, 2022 Oct 22, 2016 · 9 Comments 3.7K shares Jump to Recipe Yes this really is the Best Ever Low Calorie Fish and Chips you see right …
From slimmingeats.com
4.6/5 (5)
Total Time 55 mins
Category Main
Calories 617 per serving
See details


SMALL FISH, SMALL CHIPS AND SMALL MUSHY PEAS - MYFITNESSPAL
Web 1100 Cal. 900/2000Cal left. Fitness Goals: Heart Healthy. Fat 37 g. 30/67g left. Sodium 1300 mg. 1000/2300mg left. Cholesterol 270 mg.
From myfitnesspal.com
See details


CALORIES IN FISH AND CHIPS - NUTRITIONIX
Web Nutritionix Database > Fish And Chips Fish And Chips Nutrition Facts Serving Size: serving ( 513g ) Fish And Chips Amount Per Serving Calories 688 % Daily Value* Total …
From nutritionix.com
See details


MINI BEER-BATTERED FISH & CHIPS - CO-OP
Web Method. Sift the flour, cornflour and baking powder into a large bowl. Season, then make a well in the centre. Pour in the ale and whisk until smooth. Cook the chips according to …
From coop.co.uk
See details


FISH AND CHIP SHOP RECOMMENDATIONS IN TOKYO : R/JAPANLIFE - REDDIT
Web 1. Moritani 関東・東京都 • 2 yr. ago. Gordon Ramsey has a ten-minute fish and chips recipe if you’re feeling crafty. ProDoucher • 2 yr. ago. Craft Beer Bar iBrew in Akihabara …
From reddit.com
See details


FISH & CHIPS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Fish & Chips and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. Food. Exercise. Apps. ... Recipes & Inspiration. …
From myfitnesspal.com
See details


LOW-CALORIE FISH & CHIPS RECIPE | CLASSICS MADE CLEAN
Web Arrange racks in top, bottom and center of oven; preheat to 350°F. In a large bowl, toss kale with 1 tbsp plus 2 tsp olive oil, 3/4 tsp garlic powder, 1/2 tsp dried onion, pepper flakes and salt. Rub oil and …
From cleaneatingmag.com
See details


MINI FISH & CHIPS CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
Web 350 g 550 Cal 31% 17g Carbs 50% 12.2g Fat 18% 10g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily …
From myfitnesspal.com
See details


HEALTHY FISH AND CHIPS RECIPE - PROPERFOODIE
Web Feb 12, 2021 Pre heat the oven to 200°C (400°F). Line up 3 medium shallow bowls and a baking tray. Put the flour in one bowl, whisked egg in the second and breadcrumbs in the third. Season the flour with salt and …
From properfoodie.com
See details


MINI FISH AND CHIPS CALORIES, CARBS & NUTRITION FACTS
Web 3.5 g Dietary Fiber 2 g Sugars 1.5 g Fat 39 g Saturated 19 g Polyunsaturated --
From myfitnesspal.com
See details


MINI FISH AND CHIPS – ALMOST MAKES PERFECT
Web directions. bake both the fish and fries according to the package directions. once out of the oven, cooled and seasoned, top the fries with a schmear of tartar sauce. layer a piece of fish on each fry, liberally pour some malt …
From almostmakesperfect.com
See details


SMALL FISH AND CHIPS 350G CALORIES, CARBS & NUTRITION FACTS
Web Calorie Goal 1400 Cal 600/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 1768 mg 532/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info …
From myfitnesspal.com
See details


LOW-CALORIE FISH AND CHIPS RECIPE | BUOY - BUOY HEALTH
Web Discover a guilt-free delight with our low-calorie fish and chips recipe – a healthier twist on a classic favorite that's big on flavor, not calories.
From buoyhealth.com
See details


HOW MANY CALORIES IN FISH AND CHIPS? | WW UK - WEIGHTWATCHERS
Web Aug 18, 2023 By WeightWatchers Published 18 August, 2023 How many calories in fish and chips? Depending on whether you order from your local takeaway, buy at your local …
From weightwatchers.com
See details


200-400 CALORIE RECIPES | BBC GOOD FOOD
Web 86 Recipes. Magazine subscription – your first 5 issues for £5! Low in calories yet super-satisfying – these lighter recipes make the most of delicious ingredients. Discover …
From bbcgoodfood.com
See details


CALORIES IN WASABI TOKYO SALMON SET, MINI, WITHOUT CONDIMENTS ...
Web There are 376 calories in 1 portion (225 g) of Wasabi Tokyo Salmon Set, mini, without condiments. ... How long would it take to burn off 376 Calories of Wasabi Tokyo Salmon …
From calorieking.com
See details


SMALL FISH AND CHIPS CALORIES, CARBS & NUTRITION FACTS
Web Find calories, carbs, and nutritional contents for Small Fish and Chips and over 2,000,000 other foods at MyFitnessPal ... Recipes & Inspiration. 15 Make-Ahead Breakfasts Under …
From myfitnesspal.com
See details


FISH AND CHIPS RECIPE - UNDER 500 CALORIES
Web Fish and Chips Recipe with 440 calories. Includes potatoes, cod, flour, corn starch, paprika, onion powder, vegetable oil, baking powder, beer. Search; Recipes. Seasonal; …
From under500calories.com
See details


Related Search