Middle Eastern Pasta With Lentils Recipes

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MIDDLE EASTERN PASTA WITH LENTILS



Middle Eastern Pasta With Lentils image

There is absolutely nothing fancy about this lentil dish. It is, however, warming and comforting to eat on a cold winter's night. If it's not spicy enough for you, serve with harissa or zhoug to add a bit of zing.

Provided by Daydream

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1/2 lb brown lentils or 1/2 lb green lentil, washed and picked over
3 cups water
1 bay leaf
salt
1 tablespoon olive oil
2 onions, chopped
3 cloves garlic, minced
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1 pinch cayenne pepper
fresh ground black pepper
12 ounces spaghetti or 12 ounces tagliatelle pasta noodles
2 tablespoons plain low-fat yogurt

Steps:

  • Combine the lentils, water and bay leaf and bring to a boil.
  • Reduce heat, cover, and simmer 30 to 40 minutes or until the lentils are tender but not mushy.
  • Add salt to taste toward the end of the cooking.
  • Drain off most of the liquid, but reserve it in case some is needed later.
  • Heat the olive oil in a heavy-bottomed skillet and sauté the onions until tender and beginning to color.
  • Add the garlic, coriander, and cumin, and continue to sauté a couple of minutes, stirring.
  • Stir this mixture into the lentils and add cayenne and black pepper to taste.
  • Meanwhile bring a large pot of water to the boil, add salt to taste, and cook the noodles until al dente.
  • Drain and add to the lentils.
  • Add the yogurt, and toss together.
  • Add some of the reserved lentil cooking water if mixture seems too dry.
  • Reheat gently if necessary and serve at once.

Nutrition Facts : Calories 582.9, Fat 5.7, SaturatedFat 0.9, Cholesterol 0.4, Sodium 20, Carbohydrate 105.4, Fiber 21.1, Sugar 5.6, Protein 27

MIDDLE EASTERN LENTILS AND PASTA



Middle Eastern Lentils and Pasta image

This is from Moosewood New Classics - a great blend of textures. Great when you top the whole thing with plain yogurt.

Provided by pattikay in L.A.

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 19

3/4 cup lentils
3 cups water
1/2 teaspoon salt
4 cups fresh tomatoes, coarsely chopped (I used one 28-oz can of crushed tomatoes)
2 garlic cloves, minced
1 fresh green chile, chopped
1 tablespoon vegetable oil
1 tablespoon red wine vinegar
1 teaspoon salt
1 cup white basmati rice
1 teaspoon vegetable oil
1 1/2 cups water
1/2 teaspoon salt
vegetable oil
4 cups thinly sliced small onion
1/4 teaspoon salt
1 1/2 quarts salt water
1 1/2 cups elbow macaroni
plain yogurt (for topping)

Steps:

  • in a small covered saucepan, bring the lentils, water and salt to a boil.
  • Reduce the heat and simmer till tender, about 40 minutes, stir occasionally.
  • when the lentils are done, drain them if all the water has not been absorbed.
  • while the lentils cook, puree the tomatoes, garlic, chile, oil, vinegar and salt in a blender.
  • Transfer to a small saucepan and bring to a boil.
  • reduce the heat and simmer briskly, uncovered, until thick, about 20-25 minutes.
  • stir occasionally, as the sauce begins to cook, and more frequently as it begins to thicken.
  • while the lentils and hot sauce simmer, cook the rice. rinse the rice well in a sieve and drain.
  • warm the oil in a saucepan and add the rice, water and salt.
  • Cover and bring to a boil, then reduce the heat and simmer on very low heat, till the water is absorbed and the rice is done, about 15 minutes.
  • meanwhile, pour about 1/2 inch oil inot a medium cast iron or nonstick skillet. on high heat, warm the oil till it is very hot, almost smoking.
  • Add about half of the onions,fry, stirring often until the onions are quite brown, about 10 minutes.
  • remove and drain on paper towels.
  • Sprinkle the onions with 1/8 t of salt.
  • repeat with the rest of the onions.
  • as you begin to fry the second batch of onions, bring a pot of salted water to a boil for the macaroni. by now, the hot sauce has probably finished cooking, so you have a free burner.
  • cook the pasta till al dente and then drain.
  • to serve, mound the lentils, macaroni, and rice in adjoining piles on a large platter.
  • sprinkle with the fried onions and top with some of the hot sauce.
  • serve immediately and serve with more hot sauce.

Nutrition Facts : Calories 505.6, Fat 7.2, SaturatedFat 1.1, Sodium 1339.3, Carbohydrate 96.4, Fiber 11.2, Sugar 14.4, Protein 15.8

PASTA AND LENTILS



Pasta and Lentils image

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 10

5 cups water
3/4 cup lentils
2 large cloves garlic, crushed
3 tablespoons extra virgin olive oil
1 cup chopped canned plum tomatoes, with some juice
2 teaspoons salt
1/4 teaspoon salt
1/2 pound vermicelli or capellini, or small tubular pasta, or pasta mista
2 rounded tablespoons finely cut or snipped parsley
Optional garnish; extra virgin olive oil and hot red pepper flakes or hot pepper oil

Steps:

  • In a medium saucepan, bring the water to a rolling boil, add the lentils, and cook, covered over a medium high heat, until nearly but not entirely tender, about 20 minutes.
  • Add the garlic, olive oil, tomatoes, salt and pepper. Reduce the heat, cover and continue to simmer briskly for another 10 minutes, stirring a few times, or until the lentil are fully tender.
  • If using capellini, break it into 2 to 4 inch pieces and add them to the lentils. Cook, covered, at a steady simmer, stirring several times and scraping the bottom of the pot when you do. Cook until the pasta is just done, stirring more frequently as it gets closer to that point. If using a small tubular pasta or pasta mista, cook the pasta at least halfway in plenty of salted boiling water. Drain the pasta, add it to the lentils, and simmer to finish cooking the pasta.
  • When either pasta is cooked to taste, remove the pot from the heat, stir in the parsley, cover the pot, and let stand about 5 minutes before serving. Serve hot, passing hot pepper oil all the best quality extra virgin olive oil for drizzling on top.

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