SATAY CHICKEN SALAD WRAPS
Steps:
- Put the chicken into a resealable gallon-size plastic bag and pound with the flat side of a meat tenderizer to a thickness of 1/2-inch. Add the rest of the ingredients, except the peanut oil, to a food processor, fitted with the bottom blade or a blender, and pulse 5 to 6 times for 2 seconds each or until well blended. Using a new resealable gallon-size plastic bag, add the chicken and the marinade, mix well and refrigerate for 1 hour.
- While the chicken is marinating, prepare the Asian Mayonnaise.
- Remove the chicken from the marinade and wipe off the excess with a paper towel. Heat a large saute pan over high heat and add 3 tablespoons peanut oil. When the oil is hot, add the chicken, stirring frequently for 3 to 4 minutes. Once cooked through, remove the chicken to a plate and keep warm. To the same pan add the red onions, carrots, red bell peppers, and bok choy and saute for 2 minutes longer. Add in the mung bean sprouts, ginger and garlic and saute for 1 minute. Remove from the heat. Spread all of the naan with the Asian Mayonnaise and top with the chicken satay saute. Roll and serve immediately.
- In a small, nonreactive bowl, combine all the ingredients. Cover and refrigerate for 30 minutes, stirring after 15 minutes.
CRUNCHY MIDDLE EASTERN CHICKEN SALAD RECIPE
Steps:
- Make the tahini sauce by combining the garlic, sesame paste, lemon juice, Greek yogurt and water in the bowl of a small food processor. Puree until fully combined and season with salt and pepper.
- Remove the skin from the chicken and shred or dice the meat.
- Add the chicken to a large bowl along with the shredded carrots and toss with the tahini sauce.
- Stir in the sliced almonds, chopped cilantro and za'atar.
- Season with additional salt and pepper as desired.
- Serve on pita or naan bread with greens such as baby spinach.
Nutrition Facts : Calories 560 kcal, Carbohydrate 27 g, Cholesterol 114 mg, Fiber 5 g, Protein 44 g, SaturatedFat 8 g, Sodium 390 mg, Fat 32 g, ServingSize 4 Servings, UnsaturatedFat 21 g
MIDDLE EASTERN CHICKEN MARINADE/RUB
Make and share this Middle Eastern Chicken Marinade/Rub recipe from Food.com.
Provided by NYCook
Categories Poultry
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingrediants together, or blend with a food processor.
- Pour mixture into freezer bag and add meat. Marinade for 3 hours.
- Cook on grill or bake at 350F for 45 minutes.
Nutrition Facts : Calories 387.9, Fat 23.7, SaturatedFat 5.8, Cholesterol 116, Sodium 406.3, Carbohydrate 4.8, Fiber 1.1, Sugar 0.8, Protein 38.2
TARRAGON CHICKEN SALAD WRAPS
These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.
Provided by PaulaG
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
- Mix until well coated and season to taste with salt and pepper.
- Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
- Top each with 2 lettuce leaves and roll up, folding in ends.
Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9
CRISPY CHICKEN SALAD WRAPS
Restaurant quality wraps--from America's Test Kitchen. These are OUTSTANDING. Best served warm, but could be served cold. I was surprised how easy and tasty these are. I thought the mayo and sour cream wouldn't be enough but worked perfectly, without the mayo and sour cream taste! Wraps are heated in skillet to sear seam. I used my mini food processor to 1st chop celery then 2nd chop cilantro.
Provided by anonymous
Categories Lunch/Snacks
Time 19m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, whisk mayo, cilantro, scallions, celery, sour cream and hot sauce.
- Add chicken and toss to coat.
- Season with salt and pepper.
- Sprinkle cheese on tortillas, leaving 1/2 inch border around edges then arrange chicken salad in center and roll.
- Spray cooking spray all over outside, wrapped tortilla.
- Heat nonstick skillet, and arrange wraps, seam side down, and saute for 1-mins until slightly brown crisp per side.
Nutrition Facts : Calories 837.6, Fat 57.9, SaturatedFat 28.5, Cholesterol 134.1, Sodium 1544.9, Carbohydrate 45.7, Fiber 3.5, Sugar 6, Protein 34.8
MIDDLE EASTERN CHICKEN SALAD WRAPS
From Cooking Light-Use rotisserie chicken for a no-cook sandwich! This are great and quick! I've used large, soft flour tortillas with great results.
Provided by kitchenslave03
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients.
- Spread 2 T hummus over each wrap; top with about 2 c lettuce mixture; roll up.
- Cut each wrap in half crosswise.
Nutrition Facts : Calories 119.3, Fat 4.4, SaturatedFat 1.1, Cholesterol 39.7, Sodium 446.3, Carbohydrate 5.8, Fiber 1.7, Sugar 3.3, Protein 14.2
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