Middle Eastern Chicken Salad Wraps Recipes

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SATAY CHICKEN SALAD WRAPS



Satay Chicken Salad Wraps image

Provided by Guy Fieri

Categories     main-dish

Time 1h38m

Yield 6 servings

Number Of Ingredients 25

1 pound boneless, skinless chicken thighs, pounded, cut into 1-inch strips
3 tablespoons peeled, roughly chopped ginger
3 tablespoons roughly chopped yellow onion
2 tablespoons roughly chopped garlic
2 tablespoons olive oil
3 tablespoons rice wine vinegar
2 tablespoons creamy peanut butter
1 tablespoon soy sauce
1/2 teaspoon red chili flakes
1 tablespoon fish sauce
3 tablespoons peanut oil
3/4 cup julienne red onion
1/4 cup shredded carrots
1/2 cup julienne red bell pepper
1/2 cup julienne bok choy
3/4 cup mung bean sprouts
1 tablespoon minced ginger
1 teaspoon minced garlic
Asian Mayonnaise, recipe follows
6 naan wraps, purchased
1/2 cup mayonnaise
1 teaspoon lemon juice
1/2 teaspoon minced garlic
1 teaspoon finely chopped cilantro leave
2 teaspoons finely chopped green onions

Steps:

  • Put the chicken into a resealable gallon-size plastic bag and pound with the flat side of a meat tenderizer to a thickness of 1/2-inch. Add the rest of the ingredients, except the peanut oil, to a food processor, fitted with the bottom blade or a blender, and pulse 5 to 6 times for 2 seconds each or until well blended. Using a new resealable gallon-size plastic bag, add the chicken and the marinade, mix well and refrigerate for 1 hour.
  • While the chicken is marinating, prepare the Asian Mayonnaise.
  • Remove the chicken from the marinade and wipe off the excess with a paper towel. Heat a large saute pan over high heat and add 3 tablespoons peanut oil. When the oil is hot, add the chicken, stirring frequently for 3 to 4 minutes. Once cooked through, remove the chicken to a plate and keep warm. To the same pan add the red onions, carrots, red bell peppers, and bok choy and saute for 2 minutes longer. Add in the mung bean sprouts, ginger and garlic and saute for 1 minute. Remove from the heat. Spread all of the naan with the Asian Mayonnaise and top with the chicken satay saute. Roll and serve immediately.
  • In a small, nonreactive bowl, combine all the ingredients. Cover and refrigerate for 30 minutes, stirring after 15 minutes.

CRUNCHY MIDDLE EASTERN CHICKEN SALAD RECIPE



Crunchy Middle Eastern Chicken Salad Recipe image

Recipe for a chicken salad with carrots, almonds, za'atar and lemon tahini dressing.

Provided by Anita Schecter

Categories     Dinner     Lunch

Time 15m

Yield 4

Number Of Ingredients 14

1 whole roasted chicken (store bought is fine)
1 batch Greek yogurt tahini (recipe below)
2 carrots (peeled and julienned or shredded)
1/4 cup almonds (sliced)
2 tablespoons fresh cilantro (chopped)
1/2 teaspoon za'atar seasoning
Salt and pepper to taste
For the​ Greek Yogurt Tahini:
1 Clove garlic (peeled)
3 tablespoons sesame paste
2 tablespoons lemon juice
1/4 cup plain Greek-style yogurt
3 - 4 tablespoons water
Salt and pepper to taste

Steps:

  • Make the tahini sauce by combining the garlic, sesame paste, lemon juice, Greek yogurt and water in the bowl of a small food processor. Puree until fully combined and season with salt and pepper.
  • Remove the skin from the chicken and shred or dice the meat.
  • Add the chicken to a large bowl along with the shredded carrots and toss with the tahini sauce.
  • Stir in the sliced almonds, chopped cilantro and za'atar.
  • Season with additional salt and pepper as desired.
  • Serve on pita or naan bread with greens such as baby spinach.

Nutrition Facts : Calories 560 kcal, Carbohydrate 27 g, Cholesterol 114 mg, Fiber 5 g, Protein 44 g, SaturatedFat 8 g, Sodium 390 mg, Fat 32 g, ServingSize 4 Servings, UnsaturatedFat 21 g

MIDDLE EASTERN CHICKEN MARINADE/RUB



Middle Eastern Chicken Marinade/Rub image

Make and share this Middle Eastern Chicken Marinade/Rub recipe from Food.com.

Provided by NYCook

Categories     Poultry

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 9

5 chicken breasts, halved
3 garlic cloves, minced (or 1 teaspoon granulated garlic)
1/2 teaspoon salt
1/2 cup fresh lemon juice
2 tablespoons olive oil
2 teaspoons cinnamon
1 teaspoon hungarian hot paprika
1/2 teaspoon black pepper
1/8 teaspoon cayenne

Steps:

  • Mix all ingrediants together, or blend with a food processor.
  • Pour mixture into freezer bag and add meat. Marinade for 3 hours.
  • Cook on grill or bake at 350F for 45 minutes.

Nutrition Facts : Calories 387.9, Fat 23.7, SaturatedFat 5.8, Cholesterol 116, Sodium 406.3, Carbohydrate 4.8, Fiber 1.1, Sugar 0.8, Protein 38.2

TARRAGON CHICKEN SALAD WRAPS



Tarragon Chicken Salad Wraps image

These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.

Provided by PaulaG

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cooked chicken breasts, diced
3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 cup sugar snap pea, blanched, cooled and chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
4 (4 inch) fat free tortillas (I use whole wheat tortillas.)
8 pieces lettuce

Steps:

  • In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
  • Mix until well coated and season to taste with salt and pepper.
  • Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
  • Top each with 2 lettuce leaves and roll up, folding in ends.

Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9

CRISPY CHICKEN SALAD WRAPS



Crispy Chicken Salad Wraps image

Restaurant quality wraps--from America's Test Kitchen. These are OUTSTANDING. Best served warm, but could be served cold. I was surprised how easy and tasty these are. I thought the mayo and sour cream wouldn't be enough but worked perfectly, without the mayo and sour cream taste! Wraps are heated in skillet to sear seam. I used my mini food processor to 1st chop celery then 2nd chop cilantro.

Provided by anonymous

Categories     Lunch/Snacks

Time 19m

Yield 2-4 serving(s)

Number Of Ingredients 11

1/3 cup mayonnaise
1/3 cup chopped fresh cilantro
3 scallions, sliced thin
3 celery ribs, chopped fine
2 tablespoons sour cream
2 teaspoons hot sauce (Tabasco)
1 large rotisserie-cooked chicken, skin discarded (3 cups-meat chopped or shredded into bite size pieces)
salt and pepper
2 cups shredded sharp cheddar cheese
4 flour tortillas (12 inch-larger size-I use the flavored mission wraps)
cooking spray

Steps:

  • In a bowl, whisk mayo, cilantro, scallions, celery, sour cream and hot sauce.
  • Add chicken and toss to coat.
  • Season with salt and pepper.
  • Sprinkle cheese on tortillas, leaving 1/2 inch border around edges then arrange chicken salad in center and roll.
  • Spray cooking spray all over outside, wrapped tortilla.
  • Heat nonstick skillet, and arrange wraps, seam side down, and saute for 1-mins until slightly brown crisp per side.

Nutrition Facts : Calories 837.6, Fat 57.9, SaturatedFat 28.5, Cholesterol 134.1, Sodium 1544.9, Carbohydrate 45.7, Fiber 3.5, Sugar 6, Protein 34.8

MIDDLE EASTERN CHICKEN SALAD WRAPS



Middle Eastern Chicken Salad Wraps image

From Cooking Light-Use rotisserie chicken for a no-cook sandwich! This are great and quick! I've used large, soft flour tortillas with great results.

Provided by kitchenslave03

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

6 cups romaine lettuce, chopped
1 1/2 cups cooked chicken, chopped
1/2 cup roasted red pepper, jarred, chopped
1/4 cup light caesar salad dressing, Such as Ken's
1/2 cup roasted garlic hummus
4 whole wheat sandwich wraps, 10 inch, such as Toufayan

Steps:

  • Combine first 4 ingredients.
  • Spread 2 T hummus over each wrap; top with about 2 c lettuce mixture; roll up.
  • Cut each wrap in half crosswise.

Nutrition Facts : Calories 119.3, Fat 4.4, SaturatedFat 1.1, Cholesterol 39.7, Sodium 446.3, Carbohydrate 5.8, Fiber 1.7, Sugar 3.3, Protein 14.2

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