Microwave Tilapia Recipes

TAMRA'S MICROWAVE TILAPIA

Tamra's Microwave Tilapia image

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Provided by KITTEN

Categories Seafood Fish Tilapia

Time 14m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
¼ cup apple cider vinegar

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g

EASY, EASY ASIAN TILAPIA IN MICROWAVE

Easy, easy Asian Tilapia in Microwave image

My friend Pan Hui who has a couple of Chinese Restaurants passed this easy way of cooking Tilapia to me. It is more of a technique than a recipe, you adjust for amount you are cooking. I serve with rice, vegetable and a nice salad.

Provided by Marsha Gardner

Categories Fish

Number Of Ingredients 6

Ingredients

4 tilapia fillets
knob ginger, cut into slivers
4-5 green onions, slice on diagonal
1-2 Tbsp soy sauce
1/4 tsp sesame oil
1-2 Tbsp canola oil

Steps:

1. Lay Tilapia fillets on a plate. Sprinkle with green onion and ginger. Drizzle soy, sesame oil and canola over top.
2. Cover plate with plastic wrap, leaving a small area unsealed. Microwave in 1 minute increments until fish is white all the way through.
3. Serve and congratulate yourself on the easiest fish dish you have ever prepared and it didn't stink up the house because of the ginger.
4. Garnish with more green onion if desired.

MICROWAVE TILAPIA

Microwave Tilapia image

Make and share this Microwave Tilapia recipe from Food.com.

Provided by Messiejessie625

Categories Tilapia

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 teaspoon chopped fresh tarragon
2 tablespoons apple cider vinegar (optional)
1 1/2 teaspoons butter
1/2 minced garlic clove
1/2 lb tilapia fillet

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23

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