MEXICAN TORTILLA CASSEROLE
This Mexican Tortilla Casserole is an easy-to-prepare, vegetarian meal that's perfect for weeknight meals or a dinner party. You can easily add meat for a heartier dish!
Provided by Jennifer Farley
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F. Spray an 8x11 or 9x9 inch baking dish (or a similar sized pan) with cooking spray.
- Heat the olive oil in a large skillet over medium low heat and add the onion, garlic, cumin and chili powder. Stir for a few minutes until the onions are soft and the spices are fragrant, about 3-5 minutes. Add the tomatoes, reserved tomato juice, tomato paste, beans, corn and spinach. Stir and cook for another minute or two until the spinach has wilted and the corn has thawed. Season with salt and pepper to taste.
- Place two corn tortillas in the bottom of the prepared pan and top with 1/4 of the bean mixture, spreading the mixture evenly. Sprinkle evenly with 1/2 cup of the cheese. Repeat until all of the ingredients have been used up, finishing with the cheese.
- Bake until the tortilla casserole has cooked through, approximately 20 minutes. Allow to cool for 5 minutes before cutting.
- Serve with garnishes, if desired (I highly recommend them!).
Nutrition Facts : Calories 113 kcal, Carbohydrate 15 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 178 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
MEXICAN SPINACH CASSEROLE
This is a great way to sneak veggies into a meal.Feel free to substitute ground turkey for an even healthier dish.
Provided by susan carey
Categories Casseroles
Time 1h10m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 325 degrees. Mix taco seasoning into raw ground meat before cooking it.I find this makes the meat taste more flavorful than sprinkling on after cooking.
- 2. Brown ground meat until fully cooked on medium heat.After cooked, add water and simmer 3 minutes on low until some of the water is cooked off but not all of it.
- 3. While meat is cooking, microwave or cook frozen spinach until just warm. Squeeze out most of the liquid.Too much liquid in the meat or spinach makes for soggy tortillas. Too little makes it a bit dry.
- 4. Spray casserole with cooking spray.First layer 3 tortillas to cover bottom of pan. May overlap slightly.If your size tortilla doesn't fit, just tear them in half to make fit your oval casserole or 9x13 pan.
- 5. Divide your meat and cooked spinach for 3 layers.On top of tortillas, spread meat then spinach. Continue for 2 more layers. End with tortillas.
- 6. Cover casserole with lid or foil. Bake 325 for 45 minutes until hot.Top with shredded mozzarella and bake 5 more minutes until cheese is melted and lightly browned.
- 7. You may make this recipe to serve 4 by using an 8x8 casserole, 1 lb meat, 1 package taco seasoning, 6 tortillas, 1 box spinach, 1/2 cup water and 1 cup cheese.Still takes about 30-40 minutes to heat through in oven.
- 8. I serve with shredded lettuce,salsa and sour cream.You may add sliced black olives to your layering.May use shredded leftover cooked chicken-very versatile recipe.
LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE
Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger and onion; drain fat.
- Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
- Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.
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