Mexican Flank Steak With Brown Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN FLANK STEAK TACOS



Mexican Flank Steak Tacos image

Here's a traditional Mexican main dish prepared with a twist! The fruity salsa cools off the spicy pesto, and in my opinion, definitely makes the dish. Try it on chicken or pork, too. -Steve Meredith, Streamwood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 21

1 medium onion, chopped
1/4 cup lime juice
2 tablespoons lemon-pepper seasoning
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 beef flank steak (1 to 2 pounds)
CILANTRO PESTO:
1 cup fresh cilantro leaves
1 habanero pepper
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons olive oil
SALSA:
1 medium mango, peeled and halved
2/3 pound fresh pineapple, cut into 3 spears
2 medium ripe avocados, peeled pitted and halved
1 medium red onion, chopped
8 corn tortillas (6 inches)

Steps:

  • In a shallow dish, combine the first seven ingredients. Add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Place the cilantro, habanero, garlic, salt and pepper in a small food processor; cover and pulse until chopped. While processing, gradually add oil in a steady stream., For salsa, grill the mango, pineapple and avocado, covered, over medium heat for 2-3 minutes on each side or until tender; set aside., Drain and discard marinade from steak. Lightly oil the grill rack. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes., Place onion in a small bowl. Chop the grilled fruit and avocado; add to bowl. Grill tortillas, uncovered, over medium heat for about 1 minute on each side or until warm., Thinly slice beef across the grain; place on tortillas. Top with salsa and pesto.

Nutrition Facts : Calories 612 calories, Fat 33g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 739mg sodium, Carbohydrate 56g carbohydrate (18g sugars, Fiber 12g fiber), Protein 28g protein.

5-INGREDIENT MARINATED FLANK STEAK WITH COCONUT CURRY RICE



5-Ingredient Marinated Flank Steak with Coconut Curry Rice image

Use only five ingredients to create this tasty meal! The creamy coconut milk and bold flavor from the red curry paste carry through to the steak and the rice.

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 7

One 2-pound flank steak
One 14-ounce can full-fat coconut milk
3 tablespoons red curry paste
1 bunch cilantro, stems separated (about 1/2 cup), leaves reserved for garnish
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain white rice
2 tablespoons vegetable oil

Steps:

  • Pat the flank steak dry and place it in a 9-by-13-inch baking dish. Set aside.
  • Blend the coconut milk, red curry paste and cilantro stems in a blender on high until fully incorporated and the cilantro stems are very finely chopped. Pour 1 cup of the coconut curry mixture into a large liquid measuring cup and set aside. Pour the remaining mixture over the steak and coat on both sides. Cover the steak and marinate at room temperature for 30 minutes.
  • Stir 1 1/2 cups water into the reserved 1 cup of coconut curry mixture and transfer to a medium saucepan. Season with 1 teaspoon salt and cook over medium-high heat until boiling. Stir in the rice and bring the mixture to a boil once again. Stir the rice, then reduce the heat to low, cover and cook for 15 minutes.
  • Heat a grill pan over medium-high heat. Remove the steak from the marinade and drain well on a paper towel-lined sheet pan. Pat the steak with paper towels to remove any excess marinade. Drizzle one side of the steak with about 1 tablespoon oil and use a silicone brush to spread it evenly over the steak. Season with salt and pepper. Transfer the steak to the grill pan, seasoned-side down. Coat the top with about 1 tablespoon oil and season with salt and pepper. For medium rare, grill the steak for 6 minutes per side. Transfer to a rimmed baking sheet and let rest for 10 minutes.
  • Chop 1/2 cup of the reserved cilantro leaves. Remove the lid from the rice, add the chopped cilantro and fluff with a fork.
  • Slice the steak against the grain and serve with the rice. Garnish with more chopped cilantro.

MEXICAN PEPPER STEAK WITH BROWN RICE



Mexican Pepper Steak With Brown Rice image

Adapted from a Sunset Magazine special edition, "Sunset Weeknight." The original recipe was for flank steak, but I've changed it a little to use a leaner cut of beef.

Provided by Halcyon Eve

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 lb beef beef eye round, trimmed of fat
3 dried ancho chiles, rinsed, stemmed, seeded, and cut into 1 inch pieces
6 tablespoons lime juice
1 tablespoon minced garlic
1/2 teaspoon cayenne
1/2 teaspoon salt (approximately)
2 cups uncooked brown rice
1 tablespoon olive oil
1 lb sweet bell pepper, trimmed, seeded, and cut into thin strips lengthwise (red and yellow)
1 red onion, peeled and cut into thin slivers lengthwise
1/4 cup chopped fresh cilantro leaves (coriander leaves)

Steps:

  • In a blender, cover chilies with 3/4 cup boiling water. Let stand until softened, about 15 minutes.
  • Meanwhile, rinse beef and pat dry. Cut across the grain into 1/8 inch thick slices and place in a non-reactive bowl (such as glass).
  • Add lime juice, garlic, cayenne, and 1/2 tsp salt to soaked chilies. Blend until smooth. Pour over beef strips, cover, and chill for 30 minutes.
  • Meanwhile, in a 3-4 quart pan over high heat, bring 4 cups water and the rice to a boil. Cover, reduce heat, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
  • After beef has marinated and while rice cooks, heat olive oil in a 10-12 inch skillet over high heat. Lift beef out of marinade with a slotted spoon, reserving marinade, and add to pan. Stir-fry until no longer pink, about 3 minutes. Transfer to a bowl.
  • Add peppers and onions to pan. Stir-fry until limip, about 5-6 minutes. Return beef to pan along with reserved marinade. Bring to a boil; cook, stirring 1-2 times, for 1 minute.
  • Spoon rice into four wide, shallow bowls. Top with equal portions of beef mixture and sauce. Sprinkle with cilantro, and season to taste with salt.

Nutrition Facts : Calories 607.4, Fat 13, SaturatedFat 3.1, Cholesterol 61.2, Sodium 368.4, Carbohydrate 88.8, Fiber 8.5, Sugar 5.1, Protein 35

MEXICAN FLANK STEAK



Mexican Flank Steak image

Make and share this Mexican Flank Steak recipe from Food.com.

Provided by Audrey M

Categories     Meat

Time 10h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 (1 lb) flank steaks
1/2 teaspoon salt
1/8 teaspoon garlic salt
1/8 teaspoon pepper
1 (15 ounce) can tamales, in sauce
1 teaspoon instant beef bouillon
1/2 teaspoon hot water
8 ounces tomato sauce
1 dash hot pepper sauce
2 tablespoons cold water
4 teaspoons cornstarch
shredded monterey jack cheese

Steps:

  • Pound meat on both sides with a meat mallet then sprinkle with salt, garlic salt and pepper.
  • Unwrap each of the tomales and place in a medium mixing bowl with sauce.
  • Roll up each steak from one short side to the other side (like a jelly roll cake).
  • Tie securely each steak closed with string or skewers.
  • Place Flank steak in slow cooker.
  • Dissolve bouillon in hot water.
  • Combine broth with tomato sauce and hot pepper sauce.
  • Pour over steaks.
  • Cook on low heat for 8 to 10 hours.
  • Lift out meat rolls and remove ties or skewers.
  • Pour cooking liquid into saucepan and don't forget to skim off fat.
  • Blend the cornstarch in cold water and add to cooking liquid.
  • Cook and stir till thick.
  • Serve meat with broth and shredded cheese sprinkled on top.

Nutrition Facts : Calories 377.1, Fat 17, SaturatedFat 6.9, Cholesterol 74, Sodium 784, Carbohydrate 17.3, Fiber 2.8, Sugar 2.3, Protein 37

More about "mexican flank steak with brown rice recipes"

MEXICAN FLANK STEAK WITH BROWN RICE RECIPE -SUNSET …
mexican-flank-steak-with-brown-rice-recipe-sunset image
Jun 27, 2005 In a blender, cover dried chilies with 3/4 cup boiling water; let stand until chilies are soft, about 15 minutes. Add lime juice, garlic, cayenne, …
From sunset.com
Servings 4
Calories 625 per serving
Estimated Reading Time 1 min
  • Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in a bowl. In a blender, cover dried chilies with 3/4 cup boiling water; let stand until chilies are soft, about 15 minutes. Add lime juice, garlic, cayenne, and 1/2 teaspoon salt and whirl until smooth. Pour over beef, cover, and chill for 30 minutes.
  • In a 3- to 4-quart pan over high heat, bring 4 cups water and the brown rice to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
  • Meanwhile, pour oil into a 10- to 12-inch frying pan over high heat. When the oil is hot, lift beef from marinade with a slotted spoon (reserve marinade) and add to pan. Stir until meat is no longer pink, about 3 minutes. Transfer beef to a rimmed plate or bowl. Add peppers and onion to pan; stir frequently until limp, 5 to 6 minutes. Return beef to pan along with reserved marinade; bring to a boil and cook, stirring once or twice, for 1 minute.
  • Spoon rice into four wide, shallow bowls and top equally with beef, vegetables, and sauce. Sprinkle with cilantro. Add more salt to taste.
See details


MARINATED FLANK STEAK - THE SEASONED MOM
marinated-flank-steak-the-seasoned-mom image
May 9, 2022 Marinate the flank steak in a large Ziploc bag or in a dish covered with plastic wrap in the fridge for at least 2 hours, or overnight. Grill over high heat (or broil in the oven) for about 4-6 minutes per side. Let the meat rest for 5-10 …
From theseasonedmom.com
See details


MEXICAN BROWN RICE RECIPE - COOKIE AND KATE
mexican-brown-rice-recipe-cookie-and-kate image
Nov 26, 2016 2 cups long-grain brown rice (do not rinse!) 1 medium jalapeño pepper, seeded and finely chopped (scale back or omit if sensitive to spice) 2 ½ cups vegetable broth 1 tablespoon tomato paste 1 teaspoon salt, to taste ½ …
From cookieandkate.com
See details


CHIPOTLE STEAK RICE BOWLS | THE RECIPE CRITIC
chipotle-steak-rice-bowls-the-recipe-critic image
Jul 13, 2018 Saute: Heat a large 12″ skillet over medium high heat and cook the onions until they are soft and fragrant, then add the bell peppers. Cook the Meat: Melt the butter on the same skillet and sear the steak. Transfer to a cutting …
From therecipecritic.com
See details


10 BEST MEXICAN STEAK AND RICE RECIPES | YUMMLY
10-best-mexican-steak-and-rice-recipes-yummly image
Dec 30, 2022 steak, garlic powder, broccoli, eggs, ground cumin, oil, salt and 3 more Yummly Original Black Pepper Beef and Peppers Stir Fry Yummly salt, steamed rice, reduced-sodium soy sauce, rice vinegar, vegetable oil and 12 …
From yummly.com
See details


10 BEST MEXICAN FLANK STEAK RECIPES | YUMMLY
10-best-mexican-flank-steak-recipes-yummly image
Jan 4, 2023 Mexican Flank Steak with Brown Rice MyRecipes brown rice, chilies, beef flank steak, salt, vegetable oil, yellow bell peppers and 5 more Yummly Original Air Fryer Flank Steak Fajitas Yummly sour cream, freshly …
From yummly.com
See details


AUTHENTIC CARNE ASADA - THE STAY AT HOME CHEF
Apr 29, 2019 Carne asada is traditionally made using skirt steak or flank steak. The two cuts are very similar and can be used interchangeably. The two meat cuts do have a few …
From thestayathomechef.com
4.7/5 (120)
Calories 152 per serving
Category Main Course
  • In a gallon size resealable bag, combine lime juice, crushed garlic, orange juice, cilantro, salt, pepper, vegetable oil, jalapeno, and vinegar. Squeeze it around to mix it up.
  • Put the entire flank steak into the resealable bag. Seal it up tight. Make sure all the meat is exposed to the marinade, squishing the bag around to coat. Refrigerate for at least 2 hours, or overnight.
  • Remove the flank steak from the marinade, and discard excess marinade. Cook on the grill for 7 to 10 minutes per side.
See details


10 EASY STEAK AND RICE RECIPES FOR DINNER - INSANELY GOOD
Aug 5, 2022 This simple steak bowl combines steak, rice, and lettuce. Every other ingredient on the list goes into the marinade, which tastes unbelievably good. The steak is wonderfully …
From insanelygoodrecipes.com
See details


10 BEST MEXICAN FLANK STEAK RECIPES | YUMMLY
Dec 24, 2022 Garlic Marinated Flank Steak with Fresh Herb and Olive Tapenade The Dreaming Tree. soy sauce, olive oil, black pepper, garlic, salt, pitted kalamata olives and 23 more. Guided.
From yummly.co.uk
See details


INSTANT POT SPANISH RICE WITH BEEF SIRLOIN OR FLANK STEAK
Mar 20, 2020 Add the onion and cook about 5 minutes, until it’s soft. Add the garlic, chili powder and cumin and cook for 1 minute. Turn off the Instant Pot. Add the rice, reserved sirloin and …
From itsyummi.com
See details


MEXICAN FLANK STEAK WITH BROWN RICE - PLAIN.RECIPES
Directions. Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in a bowl. In a blender, cover dried chilies with 3/4 cup boiling water; let stand until chilies are …
From plain.recipes
See details


OVEN BROILED MEXICAN FLANK STEAK | A WICKED WHISK
Oct 26, 2019 1 1/2 pounds flank steak 1/2 cup olive oil 3 tablespoons soy sauce 1/2 cup cilantro 1 large jalapeno pepper ribs, seeds and core removed 1/3 cup fresh lime juice 2-3 large slices …
From awickedwhisk.com
See details


20 EASY STEAK AND RICE RECIPES TO TRY - GLORIOUSRECIPES.COM
Jan 9, 2023 It’s ridiculously easy to make and all you need to do is cook your steak to your desired taste and pair it with other delightful ingredients! Great options include rice, salsa, …
From gloriousrecipes.com
See details


10 BEST MEXICAN FLANK STEAK RECIPES | YUMMLY
Dec 17, 2022 Mexican Flank Steak with Brown Rice MyRecipes brown rice, lime juice, yellow bell peppers, beef flank steak and 7 more Yummly Original Air Fryer Flank Steak Fajitas …
From yummly.com
See details


BROWN SUGAR GARLIC FLANK STEAK | THE RECIPE CRITIC
Aug 28, 2018 In a small bowl mix together garlic, brown sugar, olive oil, worcestershire, soy sauce, dijon, green onions and salt. On a clean surface lay out two large pieces of Reynolds …
From therecipecritic.com
See details


CHIMICHURRI FLANK STEAK WITH BLACK BEANS AND BROWN RICE RECIPE
Heat oven to 400. Cook rice as directed on package; reserve 1/2 cup. (Refrigerate 1 1/4 cups to use later throughout the week.) Blend garlic, 3 tbsp broth, 2 tbsp cilantro, parsley and vinegar …
From recipes.sparkpeople.com
See details


Related Search