SCRAMBLED EGGS AND BEANS (HUEVOS TIRADOS)
If you love eggs and beans, you will enjoy making this simple breakfast dish! This recipe is super easy and all you really need are 2 main ingredients: eggs and refried black beans. It's perfect for those busy mornings when you are on the go!
Provided by Mely Martínez
Categories Main Course
Time 8m
Number Of Ingredients 4
Steps:
- Crack the eggs and slightly beat in a small bowl. Season with salt and set aside.
- Warm the refried beans in a medium-size skillet. If the refried beans are too pasty, add a little bit of water or bean broth to soften them.
- Now, in another non-stick frying pan, heat the oil over a medium-high heat, and pour the eggs. Once they start cooking, add the beans, and mix until they are completely mixed and the eggs are cooked to your liking. Slide the eggs as is, forming an omelet to be served on the plate.
- It's the custom in the State of Veracruz to serve this dish with a side of fried plantains and pickled jalapeño peppers. I also like to add small pieces of cooked chorizo with a warm French roll. If you ever visit the beautiful State of Veracruz, you will find this meal served for breakfast in most restaurants.
Nutrition Facts : Calories 262 kcal, Carbohydrate 14 g, Protein 16 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 327 mg, Sodium 358 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving, TransFat 1 g
MEXICAN EGGS WITH BEANS
This is my own version of a brunch dish I had many times in Mexico. Ingredients can be as authentic as you make them, though in a hurry canned beans and salsa in a jar can be subbed. I LOVE this dish!! If you're using jar salsa and like things extra spicy, slice some jalepenos into the mix. Prep time doesn't include overnight bean soak and 2 hour simmer if using dried beans.
Provided by AmbyDawn
Categories Breakfast
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Soak pinto beans overnight, or at least six hours.
- (If using) Drain water from beans, then bring roughly 3 cups of water to boil, add beans and simmer for 1 1/2-2 hours.
- Mash with fork or process in food processor.
- NOTE: Food processor yields smoother, thinner beans.
- Beat all eggs together in bowl and add to large skillet with heated oil.
- Cook on medium until eggs are almost done (white but still runny) Wrap tortillas in foil and heat in oven until warm, approx.
- 7-8 min at 250 F.
- Corn tortillas can also be dry cooked on griddle if toasted tortilla is desired.
- Add mashed beans to eggs and heat until eggs are cooked through.
- Remove from heat and sprinkle on desired amount of crumbled cheese.
- Split between two plates and garnish with cilantro.
- Serve crema and salsa on side.
- (I use my homemade salsa verde) Use tortillas as flat bread with eggs or wrap eggs up burrito style for a toteable breakfast burrito.
- Enjoy!
Nutrition Facts : Calories 629.9, Fat 15.1, SaturatedFat 5.1, Cholesterol 428.3, Sodium 568.5, Carbohydrate 87.2, Fiber 19.1, Sugar 5.2, Protein 37.4
SPICY SCRAMBLED EGGS WITH CHORIZO AND BEANS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the chorizo in a large nonstick skillet over medium heat until it just begins to brown, about 3 minutes. Add the bell pepper and jalapeno and cook, stirring occasionally, until they begin to sizzle, about 5 minutes. Add the beans and half of the scallions and cook, stirring occasionally, until heated through, about 4 minutes.
- Whisk the whole eggs and egg whites with 1/4 cup water and 1/8 teaspoon each salt and pepper in a bowl; add to the skillet and cook, stirring with a rubber spatula, until just beginning to set, about 2 minutes. Add the chips, cheese, half of the cilantro, and the remaining scallions and continue cooking, stirring, until the eggs are just set, about 3 more minutes.
- Divide the eggs among plates and top with the avocado, sour cream and remaining cilantro.
Nutrition Facts : Calories 470 calorie, Fat 25 grams, SaturatedFat 7 grams, Cholesterol 297 milligrams, Sodium 672 milligrams, Carbohydrate 34 grams, Fiber 10 grams, Protein 28 grams, Sugar 4 grams
CHIPOTLE BEAN CHILLI WITH BAKED EGGS
Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas
Provided by Lucy Netherton
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a deep frying pan and cook the onion for about 5 mins until soft. Add the chipotle paste, beans, tomatoes and sugar, and simmer for about 15-20 mins until thickened. Season to taste.
- Make 4 holes and crack an egg into each one. Cover and simmer over a low heat for 8-10 mins until the eggs are cooked to your liking. Sprinkle with coriander leaves and serve with a bowl of soured cream and some warm flour tortillas.
Nutrition Facts : Calories 377 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 15 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium
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