MEXICALI CASSEROLE
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. -Gertrudis C. Miller, Evansville, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and pepper over medium heat until meat is no longer pink and vegetables are tender, breaking up turkey into crumbles, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Stir in beans, tomatoes, water, rice, olives, chili powder and salt., Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, covered, until rice is tender, 50-55 minutes. Sprinkle with cheese. Bake, uncovered, until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 331 calories, Fat 9g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 604mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
BAKED MEXICAN RICE
I've tried a lot of variations on baked rice, and wanted to try it with Mexican flavors. It's so easy to let the rice bake away while you take care of other things, or prep the rest of the meal. Garnish with additional green onions if you like.
Provided by LauraF
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place rice in a 9-inch square baking dish. Drizzle in canola oil; stir to coat rice completely. Stir in green pepper, onion, and green onions. Season with sazon seasoning, cumin, garlic powder, coriander, and salt.
- Combine water and tomato sauce in a microwave-safe bowl or measuring cup. Heat until simmering, about 2 minutes. Pour over the rice and stir briefly. Cover the baking dish tightly with heavy-duty aluminum foil.
- Bake in the preheated oven for 30 minutes. Let stand, covered, for 5 minutes. Uncover and fluff with a fork. Stir in cilantro and squeeze lime juice over the top.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 42.9 g, Fat 5.4 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 389.2 mg, Sugar 2.7 g
MEXICALI RICE
Make and share this Mexicali Rice recipe from Food.com.
Provided by Orlinda
Categories One Dish Meal
Time 1h
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef in skillet.
- Drain.
- Add chicken broth, tomato sauce, and chili seasoning mix.
- Simmer for five minutes.
- Stir in rice and green chilies.
- Cover and remove from heat.
- Let stand five minutes.
- Fluff with fork.
Nutrition Facts : Calories 425.4, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 707.8, Carbohydrate 36.6, Fiber 2, Sugar 4.2, Protein 27.3
MEXICALI BAKE
This savory casserole of ground beef, kidney beans, taco sauce and green chilies is covered with a cheesy rice polenta then baked for a hearty meal.
Provided by My Food and Family
Categories Home
Time 46m
Yield 6 servings, about 1 cup each
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Brown meat with onion in large skillet; drain. Stir in beans, taco sauce, green chilies, chili powder, salt and oregano. Spoon into 2-quart shallow baking dish; set aside.
- Bring milk just to boil in medium saucepan. Gradually add cereal, stirring constantly. Cook on medium heat 30 seconds, stirring constantly. Remove from heat. Cover; let stand 5 minutes. Add cheese; stir until melted. Spread over meat mixture in baking dish.
- Bake 25 to 30 minutes or until heated through.
Nutrition Facts : Calories 420, Fat 17 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 70 mg, Sodium 810 mg, Carbohydrate 38 g, Fiber 6 g, Sugar 9 g, Protein 28 g
MEXICALI RICE
Make and share this Mexicali Rice recipe from Food.com.
Provided by BeccaB3c
Categories Rice
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees.
- Layer half of rice in casserole.
- Add half of jack cheese, half of zucchini, half of tomato and half of chilis.
- Repeat layers, except cheese.
- Combine sour cream, onion, green pepper, garlic salt and oregano; spread over layers.
- Top with remaining cheese.
- Bake 45 to 60 minutes.
Nutrition Facts : Calories 690.2, Fat 52, SaturatedFat 32.3, Cholesterol 130.8, Sodium 564.4, Carbohydrate 29.2, Fiber 3.1, Sugar 6.2, Protein 29.8
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