QUICK & CREAMY CHICKEN STEW RECIPE
Make our Quick & Creamy Chicken Stew Recipe for a delicious dinnertime dish! This Healthy Living chicken stew recipe goes great with a crisp green salad.
Provided by My Food and Family
Categories Cooked Chicken Recipes
Time 25m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 8
Steps:
- Microwave potatoes and water in covered microwaveable dish on HIGH 7 min. or until potatoes are tender.
- Meanwhile, heat oil in large saucepan on medium-high heat. Add chicken; cook 7 min. or until evenly browned, stirring occasionally.
- Add potatoes, soup, dressing and frozen vegetables to chicken in saucepan; stir. Bring to boil; cover. Simmer on medium-low heat 3 min. or until chicken is done and vegetables are heated through.
- Stir in sour cream; cook 1 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g
METRIC JESTER'S QUICK CHICKEN STEW
Yet another recipe from my "Quick and Dirty" cooking skills. Enjoy it with friends and family, or like I do, all alone.
Provided by Metric Jester
Categories Stew
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Chop carrot, celery, mushrooms and onion and stir fry in dutch oven.
- Wash and chop potatoes into bite size pieces.
- Bone and skin chicken, placing bones and skin in large saucepan on high with 4 cups water, tumeric and salt (makes a quick yellow broth).
- Chop chicken in large bite-sized pieces and add to frying veggies.
- When chicken is half cooked, add potatoes and continue to stir fry.
- When chicken is fully cooked, broth should be ready, strain broth into dutch oven retaining one cup to mix with flour.
- Add extra cup of broth mixed with flour to thicken.
- Bring to boil and simmer for 10-15 minutes or until potatoes are tender and broth is thick.
Nutrition Facts : Calories 207.6, Fat 3.6, SaturatedFat 1, Cholesterol 23.2, Sodium 336, Carbohydrate 32.7, Fiber 4.3, Sugar 2.7, Protein 11.6
METRIC JESTER'S HOE CAKES
I've tried a bunch of different recipes for this farm favourite, and for some reason they have either milk, or butter, or buttermilk, which are all things that'll go bad out in the sun all morning, making it impossible to be a historic recipe. So like most of my recipes I simplified the hoe cakes and came up with this.
Provided by Metric Jester
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix dry ingredients together in a large bowl.
- add water.
- cook like pancakes.
Nutrition Facts : Calories 274.7, Fat 1.4, SaturatedFat 0.2, Sodium 865.9, Carbohydrate 60.7, Fiber 3.1, Sugar 12.9, Protein 5.7
CHICKEN AND VEGETABLE STEW
Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
Nutrition Facts : Calories 240 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 574mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
METRIC JESTER'S BARLEY STEW
That's right, The Metric Jester has yet another barley recipe. This one is hearty, filling, and don't you know it tasty too.
Provided by Metric Jester
Categories Grains
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- toss beef cubes and muschroom slices with montreal steak spice, then coat with oil.
- Sear beef and mushrooms in dutch oven.
- add onions and stir fry until onions are just starting to get soft.
- add celery, carrots, and potatoes stir and wait 3-5 minutes for food to warm up.
- add beef stock (water) all at once if hot, or slowly if cold.
- add barley and spices and then stir until combined.
- simmer for up to 4 hours, but it's cooked after 1.
- If using a slow cooker: start with the barley and liquid, and then using the same pan, sear beef and add, brown mushrooms and add, fry onions, celery and carrots then add, de-glaze pan and top off with spices. cook for 6 to 8 hours.
Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.3, Cholesterol 25.3, Sodium 434, Carbohydrate 15.4, Fiber 3.7, Sugar 1.9, Protein 10.9
METRIC JESTER'S FUSION STIRFRY
I was pushed for time and low on meat so I tossed this together in a hurry. Turned out so good I had to share it.
Provided by Metric Jester
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- put pot on to boil, and when rolling, add pasta.
- heat up wok or large skillet on medium.
- spin garlic, ginger, and walnuts in magic bullet or blender, us as much or as little water so that you get a thin paste.
- stir in lemon juice, lemon zest, soy sauce, sesame oil, cardamom and coriander and then set aside for later.
- stir-fry vegetables together.
- toss drained pasta with vegetables and sauce mix.
- eat and enjoy.
- NOTE: you could add just about any type of meat or nut to the vegetable stir-fry if you want more protein .
Nutrition Facts : Calories 333.5, Fat 7.8, SaturatedFat 0.8, Sodium 283.4, Carbohydrate 56.2, Fiber 5.6, Sugar 7.5, Protein 11
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