Sweet Potato Chickpea Vegan Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SWEET POTATO CHICKPEA CURRY



Vegan Sweet Potato Chickpea Curry image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

VEGAN SWEET POTATO AND CHICKPEA CURRY



Vegan Sweet Potato and Chickpea Curry image

Make and share this Vegan Sweet Potato and Chickpea Curry recipe from Food.com.

Provided by Mawthook

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons cumin seeds
1/2 teaspoon peppercorn
8 cloves
4 teaspoons turmeric
2 onions, finely chopped
2 inches fresh ginger, finely chopped
2 green chili peppers (or heat to taste)
2 tablespoons vegetable oil
4 garlic cloves, finely chopped
1 (796 ml) can chopped tomatoes
1 (400 ml) can coconut milk
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium sweet potatoes, peeled and cubed
2 cups chickpeas
4 cups fresh spinach (optional)
1 lemon

Steps:

  • Fry the cumin seeds for a minute in a dry medium-high frying pan and then grind them with the other whole spices in a mortar and pestle or a spice grinder.
  • Fry onion, ginger, and chilli peppers in the oil until the onion is soft and translucent. Add the garlic and fry for a couple of minutes.
  • Add the spices and stir for a minute or so. Add the tomatoes, sugar, salt, and pepper. Cook, stirring often, for 5 minutes.
  • Pour in the coconut milk, add sweet potatoes and chickpeas. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • About 5 minutes before serving, add spinach if you are using it and cook until it just wilts but retains its bright green color.
  • Add the juice from one lemon to taste, to lift the flavor.
  • Serves well with brown and wild rice.

Nutrition Facts : Calories 554.3, Fat 31.2, SaturatedFat 20.4, Sodium 716.6, Carbohydrate 63.8, Fiber 11.7, Sugar 12.8, Protein 12.5

More about "sweet potato chickpea vegan curry recipes"

THE MOST EPIC VEGAN SWEET POTATO CHICKPEA CURRY RECIPE
the-most-epic-vegan-sweet-potato-chickpea-curry image
2020-02-10 Saute for 30 seconds, until it becomes fragrant. Next, add red curry paste, stir around and cook for 1 minute. Now add in sweet potatoes to the …
From joyfulhealthyeats.com
Cuisine Thai
Total Time 30 mins
Category Vegan
Calories 280 per serving
  • Then add minced ginger and garlic to the pan. Saute for 30 seconds, until it becomes fragrant. Next, add red curry paste, stir around and cook for 1 minute.
  • Now add in sweet potatoes to the curry mixture. Toss to coat the sweet potatoes with curry and saute for 2 minutes. Then add in carrots, chickpeas, coconut milk and vegetable broth to the pan. Stir around and cover. Let simmer for 15 minutes, or until sweet potatoes are fork tender.
See details


SWEET POTATO CURRY WITH SPINACH | VEGAN INSTANT POT …
sweet-potato-curry-with-spinach-vegan-instant-pot image
2019-05-05 Add the onion and sauté for about 3 minutes. Stir in garlic and fresh ginger and sauté for a further 1 minute. Add all spices and stir again. Next, add the passata, the sweet potato chunks, and the coconut milk. Close and seal …
From elavegan.com
See details


ONE POT SWEET POTATO CHICKPEA CURRY - VEGAN WITH CURVES
one-pot-sweet-potato-chickpea-curry-vegan-with-curves image
2021-05-27 Sauté for a 1 to 2 minutes fully coating your chickpeas and sweet potatoes with the onions and seasonings. Then you will add in 2 cups of vegetable broth, coconut milk, and diced tomatoes. Mix well and turn heat …
From veganwithcurves.com
See details


SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE …
sweet-potato-chickpea-curry-recipe-jamie-magazine image
Chop the sweet potatoes into 2cm chunks. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes. Roughly chop and add the fresh tomatoes (if using) or tip in the …
From jamieoliver.com
See details


SWEET POTATO & CHICKPEA CURRY – SARAH'S VEGAN KITCHEN
sweet-potato-chickpea-curry-sarahs-vegan-kitchen image
2018-01-19 Instructions. In a nonstick pan over medium heat, sauté onion, jalapeño, ginger and garlic until caramelized, about 15-20 minutes. Add cumin, coriander, turmeric and cinnamon and stir to coat onion mixture. Add a splash …
From sarahsvegankitchen.com
See details


SWEET POTATO AND CHICKPEA CURRY - VEGAN CURRY …
sweet-potato-and-chickpea-curry-vegan-curry image
2019-11-15 Heat the remaining oil and fry off curry leaves, cardamom and mustard seeds in the oil for a couple of minutes to infuse the oil. Once the mustard seeds start to crackle add finely diced onion and ...
From delish.com
See details


SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE …
2016-09-21 Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and saute for a couple of minutes, until the garlic softens. Add the sweet potato, chickpeas, …
From thevegan8.com
5/5 (81)
Category Dinner
Cuisine Indian
Total Time 50 mins
  • In a large saucepan, heat the oil over medium heat. NOTE: I used water instead, did not use oil. The oil is hot enough when a cumin seed sizzles when tossed into the pan. Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent.
  • Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and saute for a couple of minutes, until the garlic softens.
  • Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional.
See details


SWEET POTATO AND CHICKPEA CURRY - VEGAN COCOTTE
2022-07-16 Instructions. Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until softened. Add the garlic and ginger and continue to cook for …
From vegancocotte.com
Category Curry
Calories 479 per serving
See details


SWEET POTATO AND CHICKPEA CURRY - VEGAN » LEELALICIOUS
2020-04-24 This sweet potato chickpea curry recipe is vegan and vegetarian and full of plenty of healthy veggies. If you love a coconut-based curry, this dish combines coconut milk …
From leelalicious.com
See details


VEGAN SWEET POTATO CHICKPEA CURRY RECIPE - RECIPES.NET
2021-02-24 Instructions. To a bowl, mix the curry powder, garam masala, salt, curry paste, coconut aminos and tomato sauce until well combined. Add the red onion, a pinch of salt and …
From recipes.net
See details


CHICKPEA AND SWEET POTATO CURRY WITH CAULIFLOWER RICE
Method. In a big pan, add a little oil and the sliced onion (I like large slices in my curry, but chop as finely as you like). Add the diced/minced garlic and ginger and cook off for a few minutes. …
From veganuary.com
See details


CAULIFLOWER SWEET POTATO CHICKPEA CURRY RECIPES
Add the cauliflower and potatoes along with the red curry paste, curry, turmeric, coriander and cumin. Season with salt and pepper and saute for 5 more minutes until the vegetables are well …
From findrecipes.info
See details


VEGAN SWEET POTATO CHICKPEA CURRY RECIPE | ALLRECIPES
This sweet potato chickpea curry is a yummy vegan dish with sweet potatoes, chickpeas, spinach, and coconut milk seasoned with various Indian spices.
From stage.element.allrecipes.com
See details


SWEET POTATO, CHICKPEA & SPINACH CURRY FROM OH SHE GLOWS EVERY …
Sep 16, 2022 - Sweet potatoes, chickpeas, coconut milk and spinach make this vegan curry so creamy and flavourful. This easy weeknight recipe is from Angela Liddon's "Oh She Glows …
From pinterest.ca
See details


CHICKPEA CURRY WITH SWEET POTATO - DIABETIC FOODIE
2016-01-11 In our healthy eating guidelines for 2016, the CompostMaster and I decided we wanted to eat more vegetarian meals and eat more colors each day.This vegan chickpea …
From diabeticfoodie.com
See details


VEGAN CURRY & STEW RECIPES - VEGAN DINNER - VEGAN FOOD & LIVING
This aromatic and warming vegan sweet potato, aubergine and chickpea tagine makes the most of vegetables to create a nutritious family meal. Vegan Aubergine Recipes . Vegan Sweet …
From veganfoodandliving.com
See details


VEGAN CHICKPEA, SWEET POTATO, AND KALE CURRY - OCCASIONALLY EGGS
2019-02-27 Vegan Chickpea, Sweet Potato, and Kale Curry. Prep Time 10 minutes. Cook Time 30 minutes. Total Time 40 minutes. 4.43 from 45 votes. Ingredients. 1 teaspoon coconut …
From occasionallyeggs.com
See details


JAMAICAN CHICKPEA SWEET POTATO CURRY - VEGAN - BIFFEN'S …
2019-10-27 Start off by heating oil (coconut is also great!) in a large pot on medium heat. Once hot, add the chopped onions and cook for 3 minutes. Then add the garlic, ginger, cumin, …
From biffenskitchen.com
See details


CHICKPEA SWEET POTATO PEANUT CURRY (VEGAN - RHIAN'S RECIPES
2017-04-13 Heat up the oil in a large saucepan. Once hot, add onion, ginger and garlic, and fry for around 10 minutes until soft. Add paprika, cumin and chilli, and fry for a couple of minutes …
From rhiansrecipes.com
See details


VEGAN SWEET POTATO CHICKPEA CURRY (OIL-FREE) - HEALTHYGIRL KITCHEN
instructions. Get out a soup pot or large pan and turn on high heat. Add the cauliflower, sweet potato, peppers, chickpeas, and spices. Add veggie broth to pot/pan just until it covers all of …
From healthygirlkitchen.com
See details


BAKED CHICKPEA SWEET POTATO CURRY - VEGAN RICHA
2022-01-05 In a 9x11 or a similar size baking dish, add the oil and spread evenly. Preheat the oven to 400 deg F (205 c) Then add the onion, garlic, and ginger on one side and the sweet …
From veganricha.com
See details


Related Search