Golden Sesame Tofu Recipes

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SESAME TOFU: PAN-FRIED TO PERFECTION IN A CHILI-GARLIC SAUCE



Sesame Tofu: Pan-Fried to Perfection in a Chili-Garlic Sauce image

Provided by Meredith James

Time 45m

Yield 2

Number Of Ingredients 10

1 package,14 oz extra firm tofu
2 Tbsp cornstarch
1 Tbsp toasted sesame oil
1/4 cup soy sauce
2 Tbsp filtered water
2 tsp honey
1 ½ tsp chili garlic sauce
½ tsp rice wine vinegar
2 tsp cornstarch
Sesame seeds, to garnish

Steps:

  • Remove the extra-firm tofu from the packaging and place in a tofu press. Press for 15 mins.
  • Once the tofu has drained, remove it from the press. Slice the tofu block in half, then into 1-inch cubes.
  • Place the cubes into a large mixing bowl. Sprinkle the cornstarch onto the tofu and gently toss using your hands or a wooden spoon until all tofu pieces are covered.
  • Heat the sesame oil in a large skillet over medium-high heat.
  • Once the sesame oil is heated, add the tofu cubes to the skillet. Fry tofu until golden brown, approximately 2-3 mins on each side.
  • Add all of the sauce ingredients into a small mixing bowl: soy sauce, filtered water, honey, chili garlic sauce, rice wine vinegar, and cornstarch.
  • Whisk together until well-combined.
  • Once the sesame bean curd (tofu) is crispy brown on all sides, add the sesame sauce to the crispy tofu. Cornstarch helps the sauce to begin thickening immediately.
  • Toss the sesame tofu stir fry in the pan to coat, then remove from heat. Split into 4 servings, and sprinkle sesame seeds on top.
  • Serve and enjoy your sesame-crusted tofu!

Nutrition Facts : ServingSize 2

SESAME TOFU



Sesame Tofu image

Make and share this Sesame Tofu recipe from Food.com.

Provided by CardaMom

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

14 ounces extra firm tofu
1/4 cup cornstarch, for dusting
canola oil (for frying)
1/2 cup sesame seeds, lightly toasted
1 bunch scallion, trimmed and cut into 1-inch pieces
1/3 cup honey
3 tablespoons tamari soy sauce
3 tablespoons finely minced gingerroot
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 finely minced garlic cloves
1 -2 teaspoon red chili pepper flakes

Steps:

  • Wrap tofu with paper towels and place on a cutting board.
  • Put a heavy plate on top to press out liquid for approximately 20 minutes.
  • Stir sauce ingredients together in a saucepan.
  • Simmer sauce while you cook the tofu.
  • Dry drained tofu with paper towels and cube.
  • Dust very lightly with cornstarch.
  • Heat 1" oil in deep frying pan.
  • Fry tofu in 350 degree F oil until golden brown.
  • Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
  • Toss gently.
  • Serve remaining sauce for dipping or drizzled over vegetables.

SESAME-CRUSTED TOFU WITH GINGERY NOODLES



Sesame-crusted tofu with gingery noodles image

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU



Sesame & spring onion stir-fried udon with crispy tofu image

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 12

400g block firm tofu
1 tbsp cornflour
½ -1 tsp chilli flakes, to taste
¼-½ tsp Szechuan peppercorns, ground, to taste
1 tbsp vegetable oil
bunch of spring onions, trimmed and cut into lengths
200g green beans, trimmed and cut into lengths
400g ready-to-use thick udon noodles
½ tbsp sesame oil
2 tsp sesame seeds, plus a pinch to serve
1 tbsp low-salt soy sauce, plus extra to serve
1 tbsp rice vinegar

Steps:

  • Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
  • Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
  • Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
  • Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

GOLDEN SESAME TOFU



Golden Sesame Tofu image

Have you ever tried the golden sesame tofu from Whole Foods? Yum. Here is a copycat recipe that may even be better. The secret here is the cornstarch, it gives the tofu its chewy coating, but you have to sprinkle it over the tofu evenly and with a light hand; otherwise it'll get gloppy(using a wire mesh works well). You'll find toasted sesame oil and mirin(or you can sub rice wine vinegar) in the Asian sections of well-stocked supermarkets. Adapted from Dianacooks. Thanks Diana!

Provided by Sharon123

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup raw sesame seeds
14 ounces extra firm tofu
1/4 cup cornstarch
canola oil or peanut oil, for frying
2 tablespoons agave nectar (for vegans) or 2 tablespoons honey
3 tablespoons soy sauce
2 teaspoons minced fresh gingerroot
2 teaspoons toasted sesame oil
2 tablespoons mirin (Japanese sweet cooking wine-or use rice wine vinegar)
2 garlic cloves, minced
1 -2 tablespoon chopped scallion
crushed red pepper flakes, to sprinkle over top

Steps:

  • Heat a fry pan over medium-high heat. Add sesame seeds and toast until golden and fragrant, stirring frequently. Remove pan from heat and place sesame seeds in small bowl to cool.
  • Remove tofu from package and drain. Press the tofu gently between the palms of your hands to squeeze out water, then wrap the tofu in paper towels, place it on a plate, then put a another plate on top of it. Place a 28-oz. can of tomatoes or a cast iron fry pan on the plate. This will press out any remaining water from the tofu. Let sit for about 20 minutes.
  • Unwrap the tofu and slice into eight rectangular slices. To make even slices, slice the block of tofu in half, then half each half, and then half each quarter. Then dust the slices with tofu evenly with cornstarch on all sides.
  • Heat about 2 tablespoons of oil in fry pan over medium high heat. Add the tofu slices, but don't crowd the pan. You might have to fry in batches. Fry until the tofu is a light golden color, approximately 2 minutes, then turn the tofu over to cook another 2 minutes on the other side. Remove to drain on paper towels. If frying in batches, add more oil to the pan. It's normal for the tofu to splatter, so wear an apron if you don't want to ruin your clothes.
  • While the tofu is frying, stir together the agave nectar or honey, soy sauce, gingerroot, sesame oil, mirin(or rice wine vinegar) and garlic together in a small saucepan. Bring to a boil over medium heat and cook until slightly syrupy, about 5 minutes or so. Add chopped scallions and toss lightly. Remove from heat and set aside.
  • Place tofu in glass bowl to hold. Pour sauce over tofu and turn to coat. Sprinkle tofu with toasted sesame seeds and turn again to coat. Season with crushed red chili flakes.
  • Can be served warm or chilled. Will keep for about 5 days refrigerated.
  • Enjoy!
  • Note:.
  • I had accidently bought cubed tofu, so used that, and it turned out great! This would be wonderful in a stir fry or used as "chicken" in a recipe. I couldn't get mirin, so used rice wine vinegar.

Nutrition Facts : Calories 186.7, Fat 10.9, SaturatedFat 1.8, Sodium 814.4, Carbohydrate 13.1, Fiber 2.2, Sugar 1, Protein 11.3

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